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Nutrition Facts For Waffle, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Waffle, water Nutrition Label

Waffle, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 229kcal (958 kj)
48%
Carbohydrates 22.10g
9%
Sugars 0.38g
Starch 21.71g
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 3.48g
3%
Fat 13.91g
25%
Polyunsaturated fatty acids 3.91g
Monounsaturated fatty acids 6.56g
Saturated fatty acids 2.65g
Cholesterol 5.96mg
Sterols 77.99mg
Iron 0.28mg
2%
Vitamin d 0.70ug
5%
Calcium 148.78mg
15%
Chromium 0.74ug
3%
Sodium 178.30mg
12%
Iodine 3.36ug
2%
Copper 0.05mg
0%
Salt 454.30mg
20%
Selenium 2.97ug
5%
Vitamin e 2.50mg
17%
Zinc 0.28mg
3%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 52.63ug
8%
Vitamin b1 0.02mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.03mg
2%
Manganese 0.17mg
10%
Magnesium 10.66mg
3%
Potassium 52.34mg
2%
Fluoride 0.02mg
1%
Phosphorus 138.30mg
20%
Vitamin k 14.39ug
16%
Fibre, total 1.03g
0%
Fibre, dietary 1.03g
4%
Niacin equivalents 0.77mg
5%
Molybdenum 0.00mg
0%
Folate 3.78ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Waffle, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, water

Fat 55%
Carbohydrates 39%
Protein 6%

Component Breakdown for Waffle, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 229kcal
(957.58kj)
48% of 478.01kcal
(2000kj)
Carbohydrates 22.10g
9% of (250.00 g)
Sugars 0.38g
Starch 21.71g
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 3.48g
3% of (125.00 g)
Fat 13.91g
25% of (55.56 g)
Polyunsaturated fatty acids 3.91g
Monounsaturated fatty acids 6.56g
Saturated fatty acids 2.65g
Cholesterol 5.96mg
Sterols 77.99mg
Alcohol 0.00g
0% of (10 g)
Water 51.91g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.28mg
2% of (18 mg)
Calcium 148.78mg
15% of (1000 mg)
Chromium 0.74ug
3% of (25 ug)
Sodium 178.30mg
12% of (1500 mg)
Iodine 3.36ug
2% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 454.30mg
20% of (2300 mg)
Selenium 2.97ug
5% of (55 ug)
Zinc 0.28mg
3% of (8 mg)
Manganese 0.17mg
10% of (1.8 mg)
Magnesium 10.66mg
3% of (310 mg)
Potassium 52.34mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 138.30mg
20% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.70ug
5% of (15 ug)
Vitamin e 2.50mg
17% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 52.63ug
8% of (700 ug)
Vitamin b1 0.02mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 14.39ug
16% of (90 ug)
Niacin equivalents 0.77mg
5% of (14 mg)
Folate 3.78ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.03g
0% of (400 g)
Fibre, dietary 1.03g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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