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Nutrition Facts For Waffle, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Waffle, water Nutrition Facts
Serving Size: 751.00g
% Daily Value*
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Energy 343kcal (1,436 kj)
11%
Carbohydrates, net 33g
9%
Starch 33g
Sugars 0.58g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0.39g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.54g
4%
Polyols 0g
Protein 5g
3%
Fat 21g
20%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 10g
Saturated fatty acids 3.98g
Sterols 117mg
Cholesterol 9mg
Water 78g
3%
Alcohol 0g
Salt 681mg **
Calcium 223mg
22%
Chromium 1.11ug
3%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 5ug
3%
Iron 0.42mg
5%
Magnesium 16mg
5%
Manganese 0.26mg
11%
Molybdenum 0.00mg
11%
Phosphorus 207mg
35%
Potassium 79mg
2%
Selenium 4.46ug
8%
Sodium 267mg
Zinc 0.41mg
4%
Vitamin A (RAE) 79ug
9%
Vitamin D 1.04ug
7%
Vitamin E 3.75mg
25%
Vitamin K 22ug
18%
Vitamin B1 0.02mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 1.15mg
7%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Waffle, water

The ratio of macro elements (protein, fat, carbs) in Waffle, water

Fat 55%
Carbohydrates, net 39%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 343kcal
(1,436.37kj)
11% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 33.15g
9% of (383.27 g)
Protein 5.22g
3% of (153.31 g)
Fat 20.86g
20% of (102.21 g)
Water 77.87g
3% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 681.45mg
14% of maximum (5,000.00 mg)
Calcium 223.17mg
22% of (1,000.00 mg)
Chromium 1.11ug
3% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 5.04ug
3% of (150.00 ug)
Iron 0.42mg
5% of (8.00 mg)
Magnesium 15.98mg
5% of (350.00 mg)
Manganese 0.26mg
11% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 207.45mg
35% of (600.00 mg)
Potassium 78.51mg
2% of (3,500.00 mg)
Selenium 4.46ug
8% of (55.00 ug)
Sodium 267.45mg
18% of maximum (1,500.00 mg)
Zinc 0.41mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 78.94ug
9% of (900.00 ug)
Vitamin D 1.04ug
7% of (15.00 ug)
Vitamin E 3.75mg
25% of (15.00 mg)
Vitamin K 21.58ug
18% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.15mg
7% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 5.67ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.57g
Sugars 0.58g
1% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.39g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.54g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.86g
Omega-3 1.52g
Alpha-linolenic acid 1,522.70mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.29g
Linoleic acid 4,282.89mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 9.83g
Oleic acid 9,437.12mg
Saturated fatty acids 3.98g
12% of maximum (34.07 g)
Palmitic acid 2,005.07mg
Stearic acid 0.71g
Sterols 116.99mg
Cholesterol 8.94mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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