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Nutrition Facts For Waffle, water

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Waffle, water Nutrition Label

Waffle, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 229kcal (958 kj)
14%
Carbohydrates 22g
10%
Starch 22g
Sugars 0.38g **
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.03g
3%
Polyols 0g
Protein 3.48g
5%
Fat 14g
25%
Polyunsaturated fatty acids 3.91g
Monounsaturated fatty acids 7g
Saturated fatty acids 2.65g
Sterols 78mg
Cholesterol 6mg
Water 52g
3%
Alcohol 0g
Salt 454mg **
Calcium 149mg
15%
Chromium 0.74ug
3%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 3.36ug
2%
Iron 0.28mg
2%
Magnesium 11mg
4%
Manganese 0.17mg
10%
Molybdenum 0.00mg
7%
Phosphorus 138mg
23%
Potassium 52mg
2%
Selenium 2.97ug
5%
Sodium 178mg
Zinc 0.28mg
3%
Vitamin A (RAE) 53ug
8%
Vitamin D 0.70ug
5%
Vitamin E 2.50mg
17%
Vitamin K 14ug
16%
Vitamin B1 0.02mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.77mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 3.78ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Waffle, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, water

Fat 55%
Carbohydrates 39%
Protein 6%

Component Breakdown for Waffle, water

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 229kcal
(957.58kj)
14% of 1,677.84kcal
(7020.1kj)
Carbohydrates 22.10g
10% of (230.00 g)
Protein 3.48g
5% of (70.00 g)
Fat 13.91g
25% of (55.00 g)
Water 51.91g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 454.30mg
9% of maximum (5,000.00 mg)
Calcium 148.78mg
15% of (1,000.00 mg)
Chromium 0.74ug
3% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 3.36ug
2% of (150.00 ug)
Iron 0.28mg
2% of (18.00 mg)
Magnesium 10.66mg
4% of (280.00 mg)
Manganese 0.17mg
10% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 138.30mg
23% of (600.00 mg)
Potassium 52.34mg
2% of (3,100.00 mg)
Selenium 2.97ug
5% of (55.00 ug)
Sodium 178.30mg
12% of maximum (1,500.00 mg)
Zinc 0.28mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 52.63ug
8% of (700.00 ug)
Vitamin D 0.70ug
5% of (15.00 ug)
Vitamin E 2.50mg
17% of (15.00 mg)
Vitamin K 14.39ug
16% of (90.00 ug)
Vitamin B1 0.02mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
5% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 3.78ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.71g
Sugars 0.38g
2% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.03g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.91g
Omega-3 1.02g
338% of (0.30 g)
Alpha-linolenic acid 1,015.13mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.86g
Linoleic acid 2,855.26mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.56g
Oleic acid 6,291.41mg
Saturated fatty acids 2.65g
14% of maximum (18.64 g)
Palmitic acid 1,336.71mg
Stearic acid 0.47g
Sterols 77.99mg
Cholesterol 5.96mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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