Waffle, water Calories and nutrition facts · Panncakes
- Carbs
- 33.1 g
- Fibre
- 1.5 g
- Sugars
- 0.58 g
- Protein
- 5.2 g
- Fat
- 20.9 g
Where the calories come from
Waffle, water has 343 kcal per medium portion (150 g), with 33.1 g carbs, 1.5 g fibre, 5.2 g protein and 20.9 g fat. 100 g has 229 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know waffle, water in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 79µg12% of daily
-
Vitamin A (Retinol) 77µg
-
Vitamin D 1.04µg7% of daily
-
Vitamin E 3.75mg34% of daily
-
Vitamin K 22µg31% of daily
-
Vitamin B1 0.02mg3% of daily
-
Vitamin B2 0.02mg1% of daily
-
9% of daily
-
Vitamin B6 0.05mg3% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 681mg14% of max
-
Calcium 223mg23% of daily
-
Chromium 1.11µg4% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.02mg
-
Iodine 5µg3% of daily
-
Iron 0.42mg3% of daily
-
Magnesium 16mg5% of daily
-
Manganese 0.26mg9% of daily
-
Molybdenum 0.00mg7% of daily
-
Phosphorus 207mg38% of daily
-
Potassium 79mg2% of daily
-
Selenium 4.46µg6% of daily
-
Sodium 267mg13% of max
-
Zinc 0.41mg4% of daily
Carbohydrates
-
Starch 33g
-
Sugars 0.58g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.09g
-
Maltose 0.39g
-
Fructose 0.02g
-
Galactose 0.00g
-
Glucose 0.02g
-
Fibre, total 1.54g6% of daily
-
Polyols 0g
Fats
-
Omega-3 1.52g
-
Alpha-linolenic acid 1,523mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 4.29g
-
Linoleic acid 4,283mg
-
Arachidonic acid 0mg
-
Oleic acid 9,437mg
-
Saturated fatty acids 3.98g18% of max
-
Palmitic acid 2,005mg
-
Stearic acid 0.71g
-
Cholesterol 9mg
-
Trans fatty acids 0.10g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Mineral water, low sodium
Type: Food
Beverages -> Drinking water
225.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
225.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
193.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
100.00
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
8.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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