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Nutrition Facts For Waffle, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Waffle, water Nutrition Label

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Waffle, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 229kcal (958 kj)

11%

Carbohydrates 22.10g

9%

Starch 21.71g

Sugars 0.38g

Sucrose 0.06g

Maltose 0.26g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.03g

3%

Polyols 0.00g

Protein 3.48g

2%

Fat 13.91g

31%

Polyunsaturated fatty acids 3.91g

Monounsaturated fatty acids 6.56g

Saturated fatty acids 2.65g

Sterols 77.99mg

Cholesterol 5.96mg

Water 51.91g

2%

Alcohol 0.00g

Salt 454.30mg

Calcium 148.78mg

15%

Chromium 0.74ug

3%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 3.36ug

2%

Iron 0.28mg

2%

Magnesium 10.66mg

4%

Manganese 0.17mg

10%

Molybdenum 0.00mg

0%

Phosphorus 138.30mg

23%

Potassium 52.34mg

2%

Selenium 2.97ug

5%

Sodium 178.30mg

Zinc 0.28mg

3%

Vitamin A (RAE) 52.63ug

8%

Vitamin D 0.70ug

5%

Vitamin E 2.50mg

17%

Vitamin K 14.39ug

16%

Vitamin B1 0.02mg

1%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.77mg

5%

Vitamin B6 0.03mg

2%

Folate 3.78ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Waffle, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, water

Fat 55%

Carbohydrates 39%

Protein 6%

Component Breakdown for Waffle, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 229kcal
(957.58kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.10g

9% of (249.48 g)

2% of (149.69 g)

31% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 148.78mg

15% of (1,000.00 mg)

Chromium 0.74ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.66mg

4% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 138.30mg

23% of (600.00 mg)

Potassium 52.34mg

2% of (3,100.00 mg)

Selenium 2.97ug

5% of (55.00 ug)

Sodium 178.30mg

12% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 52.63ug

8% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 2.50mg

17% of (15.00 mg)

Vitamin K 14.39ug

16% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.77mg

5% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.03g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.91g

Omega-3 polyunsaturated fatty acids 1.02g

Alpha-linolenic acid 1,015.13mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.86g

Linoleic acid 2,855.26mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.56g

Oleic acid 6,291.41mg

Saturated fatty acids 2.65g

12% of maximum (22.18 g)

Palmitic acid 1,336.71mg

Stearic acid 0.47g

Sterols 77.99mg

Cholesterol 5.96mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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