Waffle, water Nutrition Label

Waffle, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 229kcal (958 kj)
48%
Carbohydrates 22.10g
9%
Sugars 0.38g
Starch 21.71g
Sucrose 0.06g
Maltose 0.26g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 3.48g
3%
Fat 13.91g
25%
Fatty acids, total polyunsaturated 3.91g
Fatty acids, total monounsaturated cis 6.56g
Fatty acids, total saturated 2.65g
Cholesterol (gc) 5.96mg
Sterols 77.99mg
Iron 0.28mg
2%
Vitamin d 0.70ug
5%
Calcium 148.78mg
15%
Chromium 0.74ug
3%
Sodium 178.30mg
12%
Iodine 3.36ug
2%
Copper 0.05mg
0%
Salt 454.30mg
20%
Selenium 2.97ug
5%
Vitamin e alphatocopherol 2.50mg
17%
Zinc 0.28mg
3%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 52.63ug
8%
Thiamin (vitamin b1) 0.02mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.17mg
10%
Magnesium 10.66mg
3%
Potassium 52.34mg
2%
Fluoride 0.02mg
1%
Phosphorus 138.30mg
20%
Vitamin k 14.39ug
16%
Fibre, total 1.03g
0%
Fibre, dietary 1.03g
4%
Niacin equivalents, total 0.77mg
5%
Molybdenum 0.00mg
0%
Folate 3.78ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Waffle, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Waffle, water

Fat 55%
Carbohydrates 39%
Protein 6%

Component Breakdown for Waffle, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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