Porridge Calories and nutrition facts for 107 foods

Foods: 107
Typical calories: 72 kcal
Plant-based: 52

Per 100 g. Typical is the median across the porridge in our catalog.

Fewest calories per 100 g

Rye gruel, rye flour, water, salt 19 kcal
Barley porridge, pearl barley, water, without salt 35 kcal
Semolina porridge, whole grain semolina, water 36 kcal

Most protein per 100 g

Raw porridge, yoghurt 5.6 g
Buckwheat porridge, milk, salt 5 g
Pudding, rice pudding with berries, home-made 4.8 g

Most fibre per 100 g

Least sugar per 100 g

Rice porridge, water, without salt 0.05 g
Semolina porridge, whole grain semolina, water 0.06 g
Corn porridge, polenta 0.07 g

Compare porridge in your own day

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All porridge

Per 100 g. Tap a column to sort, or type to find a food.


Apple rice porridge, water, sugar 🌱	110	0.62 g	25.8 g	0.08 g	0.69 g
Apricot rice porridge, water, sugar 🌱	83	1 g	18.8 g	0.11 g	0.79 g
Barley gruel, barley flour, milk, salt	62	3.5 g	7.9 g	1.7 g	0.33 g
Barley gruel, pearl barley, milk, salt	68	3.6 g	9.1 g	1.7 g	0.5 g
Barley gruel, sour milk, cream, barley flour, salt	90	3.3 g	9.1 g	4.1 g	0.68 g
Barley porridge, barley flakes, milk, salt	79	3.8 g	11.5 g	1.7 g	0.95 g
Barley porridge, barley flakes, milk, without salt	80	3.9 g	11.5 g	1.7 g	0.95 g
Barley porridge, barley flakes, water, salt 🌱	34	0.86 g	6.7 g	0.21 g	0.95 g
Barley porridge, pearl barley, lingonberry, sugar, salt 🌱	75	1.1 g	15.8 g	0.35 g	1.3 g
Barley porridge, pearl barley, milk, salt	94	4.4 g	13.9 g	1.9 g	1.1 g
Barley porridge, pearl barley, milk, salt, oven-baked	88	4 g	12.6 g	2 g	0.95 g
Barley porridge, pearl barley, water, salt 🌱	47	1.2 g	9.2 g	0.28 g	1.1 g
Barley porridge, pearl barley, water, without salt 🌱	35	0.86 g	6.7 g	0.21 g	0.95 g
Bread porridge, lingonberry, rye bread, semolina 🌱	68	0.98 g	14.5 g	0.22 g	0.98 g
Buckwheat gruel, milk, salt 🌱	75	4.2 g	9.9 g	1.8 g	0.46 g
Buckwheat porridge, milk, salt	98	5 g	14.8 g	1.7 g	1 g
Buckwheat porridge, water, salt 🌱	62	2.5 g	11.5 g	0.38 g	1.1 g
Corn gruel, milk, salt	68	3.2 g	10.1 g	1.6 g	0 g
Corn porridge, polenta 🌱	38	0.92 g	7.6 g	0.18 g	0.8 g
Corn porridge, polenta, milk, salt 🌱	86	4 g	12.9 g	1.7 g	0.84 g
Egg gruel with milk	72	4.4 g	7.9 g	2.4 g	0.07 g
Graham berry porridge, water, lingonberry, sugar, salt 🌱	70	1.9 g	13.3 g	0.43 g	1.7 g
Graham gruel, milk, salt	68	3.9 g	8.6 g	1.7 g	0.59 g
Graham porridge, water, salt 🌱	61	2.3 g	10.9 g	0.44 g	1.8 g
Kruska porridge, crushed grains and raisins, water, salt 🌱	78	1.6 g	14.8 g	0.5 g	2.6 g
Macaroni gruel, milk, salt	63	3.7 g	8 g	1.6 g	0.15 g
Macaroni porridge, milk, salt	84	4.5 g	12.5 g	1.6 g	0.39 g
Millet gruel, milk 🌱	65	3.8 g	8.1 g	1.8 g	0.13 g
Millet porridge, milk, salt	86	4.3 g	12.7 g	1.8 g	0.38 g
Millet porridge, water, salt 🌱	44	1.4 g	8.5 g	0.36 g	0.39 g
Mixed flake gruel, milk, salt	74	4 g	9.6 g	1.8 g	0.93 g
Mixed flake porridge, milk, salt	81	4.1 g	11.1 g	1.8 g	1.5 g
Mixed flake porridge, water, salt 🌱	50	1.7 g	8.8 g	0.5 g	1.7 g
Mixed flake porridge, water, salt, gluten-free 🌱	56	1.6 g	10.3 g	0.7 g	0.92 g
Mixed flake porridge, water, without salt 🌱	51	1.7 g	8.9 g	0.51 g	1.7 g
Mixed flake porridge, water, without salt, gluten-free 🌱	57	1.6 g	10.3 g	0.7 g	0.93 g
Multigrain porridge, seeds, water, salt 🌱	47	1.6 g	6.6 g	1.3 g	1.4 g
Oat and rye porridge, water, salt 🌱	43	1.5 g	7 g	0.58 g	1.5 g
Oat gruel, oat flakes, milk, salt	77	4.2 g	9.7 g	2.1 g	0.81 g
Oat gruel, oat flakes, water, salt 🌱	31	1.1 g	4.9 g	0.59 g	0.81 g
Oat porridge, oat flakes, apple and cinnamon, water, without salt 🌱	46	1.3 g	7.7 g	0.71 g	1.2 g
Oat porridge, oat flakes, fat-free milk and water, salt	76	3.6 g	11.7 g	1.2 g	1.6 g
Oat porridge, oat flakes, fat-free milk and water, without salt	76	3.6 g	11.8 g	1.2 g	1.6 g
Oat porridge, oat flakes, fat-free milk, salt	89	4.9 g	13.6 g	1.2 g	1.5 g
Oat porridge, oat flakes, fat-free milk, without salt	90	4.9 g	13.7 g	1.2 g	1.5 g
Oat porridge, oat flakes, low-fat milk and water, salt	82	3.6 g	11.6 g	1.9 g	1.6 g
Oat porridge, oat flakes, low-fat milk and water, without salt	82	3.6 g	11.7 g	1.9 g	1.6 g
Oat porridge, oat flakes, low-fat milk, salt	100	4.9 g	13.5 g	2.5 g	1.5 g
Oat porridge, oat flakes, low-fat milk, without salt	101	4.9 g	13.6 g	2.5 g	1.5 g
Oat porridge, oat flakes, oat bran, water, salt 🌱	48	1.8 g	7.3 g	0.91 g	1.5 g
Oat porridge, oat flakes, seeds, water, salt 🌱	50	1.9 g	6.9 g	1.4 g	1.3 g
Oat porridge, oat flakes, water, coconut milk, egg, banana, salt	65	2.2 g	6.7 g	3 g	0.87 g
Oat porridge, oat flakes, water, salt 🌱	57	2.1 g	9 g	1.1 g	1.5 g
Oat porridge, oat flakes, water, without salt 🌱	58	2.1 g	9.1 g	1.1 g	1.5 g
Porridge with fibre, water, salt, nalle 🌱	48	1.9 g	5.8 g	1.2 g	3.6 g
Potato gruel, potato pearls, milk, salt	73	3.1 g	8.3 g	3 g	0.06 g
Potato porridge, potato pearls, milk, salt	79	3 g	12.9 g	1.5 g	0.14 g
Prune kissel, prune soup, with oat flakes	35	1.3 g	5.6 g	0.57 g	0.63 g
Prune porridge, oat flakes, prunes, water, sugar, salt 🌱	79	2 g	14.2 g	0.9 g	2.1 g
Pudding, prune pudding	123	4.2 g	17.6 g	3.5 g	1.2 g
Pudding, rice pudding with berries, home-made	107	4.8 g	15.6 g	2.5 g	0.51 g
Raw porridge, buckwheat, yoghurt	116	5.6 g	8.3 g	6.5 g	1.1 g
Raw porridge, yoghurt	119	5.6 g	8.2 g	6.8 g	1.3 g
Rhubarb rice porridge, water, sugar 🌱	89	0.74 g	20.3 g	0.09 g	0.6 g
Rice gruel, rice flakes, milk, salt	61	3.5 g	7.7 g	1.6 g	0.03 g
Rice gruel, rice flakes, water, salt 🌱	12	0.25 g	2.5 g	0.05 g	0.03 g
Rice gruel, rice, milk, salt	64	3.4 g	8.5 g	1.6 g	0.1 g
Rice porridge, milk, salt	93	3.9 g	15.2 g	1.6 g	0.31 g
Rice porridge, milk, salt, oven-baked	94	3.8 g	14.6 g	2 g	0.3 g
Rice porridge, milk, without salt	93	3.9 g	15.2 g	1.6 g	0.32 g
Rice porridge, rice flakes, milk, without salt	91	3.9 g	14.7 g	1.6 g	0.13 g
Rice porridge, water, salt 🌱	52	0.92 g	11.5 g	0.11 g	0.35 g
Rice porridge, water, without salt 🌱	46	0.97 g	10 g	0.18 g	0.13 g
Rice porridge, whole grain rice, milk, salt	96	4.1 g	14.6 g	1.9 g	1 g
Rice porridge, whole milk, salt	111	3.9 g	15.2 g	3.6 g	0.31 g
Rye berry porridge, water, lingonberry, sugar, salt 🌱	67	1.4 g	13 g	0.36 g	2.3 g
Rye gruel, rye flakes, milk, salt	66	3.7 g	8.2 g	1.7 g	0.86 g
Rye gruel, rye flour, juice, salt 🌱	91	0.76 g	20.4 g	0.31 g	0.59 g
Rye gruel, rye flour, water, salt 🌱	19	0.55 g	3.4 g	0.11 g	0.8 g
Rye lingonberry porridge, salt, without sugar 🌱	52	1.4 g	9.2 g	0.35 g	2.2 g
Rye porridge, rye flakes, milk, salt	72	3.9 g	9.5 g	1.7 g	1.3 g
Rye porridge, rye flakes, water, salt 🌱	34	1.1 g	6.1 g	0.23 g	1.6 g
Rye porridge, rye flakes, water, without salt 🌱	35	1.1 g	6.1 g	0.24 g	1.6 g
Rye porridge, rye flour, milk, salt	93	4.3 g	13.6 g	1.7 g	2.1 g
Rye porridge, rye flour, water, salt 🌱	39	1.2 g	7.2 g	0.23 g	1.7 g
Rye potato porridge, water, salt 🌱	51	1.4 g	9.9 g	0.18 g	1.4 g
Semolina apricot porridge, whipped, without salt 🌱	79	1.6 g	17 g	0.15 g	0.95 g
Semolina chocolate porridge, milk, without salt	94	4.5 g	13.9 g	1.9 g	0.97 g
Semolina gruel, milk, salt	65	3.8 g	8.4 g	1.6 g	0.18 g
Semolina gruel, whole grain semolina, milk	64	3.8 g	8.1 g	1.6 g	0.29 g
Semolina lingonberry porridge, whipped 🌱	72	1.3 g	14.8 g	0.27 g	1 g
Semolina lingonberry porridge, whipped, pirkka/saarioinen 🌱	89	1.3 g	19.5 g	0.19 g	0.81 g
Semolina lingonberry porridge, whipped, salt, without sugar 🌱	41	1.3 g	7.7 g	0.2 g	0.7 g
Semolina porridge, milk, salt	81	4.2 g	11.9 g	1.6 g	0.4 g
Semolina porridge, milk, without salt	83	4.3 g	12.2 g	1.6 g	0.41 g
Semolina porridge, whole grain semolina, milk	79	4.2 g	11.4 g	1.6 g	0.62 g
Semolina porridge, whole grain semolina, water 🌱	36	1.4 g	7 g	0.13 g	0.64 g
Sweetened malt porridge, finnish easter pudding 🌱	120	3 g	23.5 g	0.54 g	4.1 g
Talkkuna porridge, talkkuna powder, water, salt 🌱	63	1.6 g	11.3 g	0.84 g	1.9 g
Talkkuna powder with sour milk	55	3.7 g	6.7 g	1 g	0.56 g
Wheat gruel, milk, wheat flakes, salt	68	3.9 g	8.6 g	1.7 g	0.8 g
Wheat gruel, milk, wheat flour, sugar, salt	86	3.9 g	10.1 g	3.1 g	0.22 g
Wheat gruel, water, wheat flakes, salt 🌱	21	0.81 g	3.7 g	0.14 g	0.8 g
Wheat porridge, low-fat milk, wheat flour, sugar, salt	115	4.4 g	14.4 g	4.3 g	0.44 g
Wheat porridge, milk, wheat flakes, salt	84	4.5 g	11.6 g	1.7 g	1.5 g
Wheat porridge, water, wheat flakes, without salt 🌱	42	1.6 g	7.4 g	0.28 g	1.6 g
Whole grain semolina lingonberry porridge, whipped 🌱	70	1.3 g	14.4 g	0.27 g	1.2 g

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