Rye porridge, rye flour, water, salt Nutrition Label

Rye porridge, rye flour, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 39kcal (164 kj)
8%
Carbohydrates 7.21g
3%
Sugars 0.23g
Starch 6.98g
Sucrose 0.10g
Maltose 0.06g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Protein 1.16g
1%
Fat 0.23g
0%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 11.58mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 7.65mg
1%
Chromium 0.27ug
1%
Sodium 188.96mg
13%
Iodine 12.74ug
8%
Copper 0.05mg
0%
Salt 481.46mg
21%
Selenium 0.66ug
1%
Vitamin e alphatocopherol 0.12mg
1%
Zinc 0.35mg
4%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.06ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.02mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.24mg
14%
Magnesium 11.93mg
4%
Potassium 54.18mg
2%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 38.20mg
5%
Vitamin k 0.72ug
1%
Fibre, total 1.69g
0%
Fibre, dietary 1.65g
7%
Niacin equivalents, total 0.20mg
1%
Molybdenum 0.00mg
0%
Folate 3.23ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye porridge, rye flour, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flour, water, salt

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown for Rye porridge, rye flour, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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