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Nutrition Facts For Mixed flake porridge, water, salt, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mixed flake porridge, water, salt, gluten-free Nutrition Facts
Serving Size: 1,164.00g
% Daily Value*
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Energy 130kcal (543 kj)
6%
Carbohydrates 24g
9%
Starch 23g
Sugars 0.30g **
Added Sugars 0g
Sucrose 0.21g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 2.12g
6%
Polyols 0g
Protein 3.77g
3%
Fat 1.61g
4%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.56g
Saturated fatty acids 0.28g
Sterols 14mg
Cholesterol 0mg
Water 154g
6%
Alcohol 0g
Salt 882mg **
Calcium 17mg
2%
Chromium 0.48ug
2%
Copper 0.13mg
14%
Fluoride 0.04mg
Iodine 24ug
16%
Iron 1.21mg
7%
Magnesium 34mg
12%
Manganese 0.83mg
46%
Molybdenum 0.01mg
13%
Phosphorus 107mg
18%
Potassium 98mg
3%
Selenium 3.69ug
7%
Sodium 346mg
Zinc 0.91mg
11%
Vitamin A (RAE) 0.59ug
0%
Vitamin D 0ug
0%
Vitamin E 0.17mg
1%
Vitamin K 0.44ug
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.32mg
9%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Mixed flake porridge, water, salt, gluten-free

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, water, salt, gluten-free

Fat 12%
Carbohydrates 76%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 130kcal
(542.73kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 23.66g
9% of (249.48 g)
Protein 3.77g
3% of (149.69 g)
Fat 1.61g
4% of (44.35 g)
Water 154.34g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 882.21mg
18% of maximum (5,000.00 mg)
Calcium 17.22mg
2% of (1,000.00 mg)
Chromium 0.48ug
2% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 24.37ug
16% of (150.00 ug)
Iron 1.21mg
7% of (18.00 mg)
Magnesium 33.89mg
12% of (280.00 mg)
Manganese 0.83mg
46% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 106.70mg
18% of (600.00 mg)
Potassium 98.17mg
3% of (3,100.00 mg)
Selenium 3.69ug
7% of (55.00 ug)
Sodium 346.24mg
23% of maximum (1,500.00 mg)
Zinc 0.91mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.59ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.17mg
1% of (15.00 mg)
Vitamin K 0.44ug
0% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.32mg
9% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 10.07ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.36g
Sugars 0.30g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.21g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.12g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.02g
Alpha-linolenic acid 22.35mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.60g
Linoleic acid 598.18mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.56g
Oleic acid 541.87mg
Saturated fatty acids 0.28g
1% of maximum (22.18 g)
Palmitic acid 248.82mg
Stearic acid 0.03g
Sterols 13.73mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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