Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Mixed flake porridge, water, salt, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mixed flake porridge, water, salt, gluten-free Nutrition Facts
Serving Size: 1,164.00g
% Daily Value*
Loading...
Energy 130kcal (543 kj)
6%
Carbohydrates 24g
9%
Starch 23g
Sugars 0.30g **
Added Sugars 0g
Sucrose 0.21g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 2.12g
6%
Polyols 0g
Protein 3.77g
3%
Fat 1.61g
4%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.56g
Saturated fatty acids 0.28g
Sterols 14mg
Cholesterol 0mg
Water 154g
6%
Alcohol 0g
Salt 882mg **
Calcium 17mg
2%
Chromium 0.48ug
2%
Copper 0.13mg
14%
Fluoride 0.04mg
Iodine 24ug
16%
Iron 1.21mg
7%
Magnesium 34mg
12%
Manganese 0.83mg
46%
Molybdenum 0.01mg
13%
Phosphorus 107mg
18%
Potassium 98mg
3%
Selenium 3.69ug
7%
Sodium 346mg
Zinc 0.91mg
11%
Vitamin A (RAE) 0.59ug
0%
Vitamin D 0ug
0%
Vitamin E 0.17mg
1%
Vitamin K 0.44ug
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.32mg
9%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Mixed flake porridge, water, salt, gluten-free

The ratio of macro elements (protein, fat, carbs) in Mixed flake porridge, water, salt, gluten-free

Fat 12%
Carbohydrates 76%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.