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Nutrition Facts For 4-grain flakes, gluten free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

4-grain flakes, gluten free Nutrition Label

4-grain flakes, gluten free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 375kcal (1,569 kj)
22%
Carbohydrates 68g
30%
Starch 68g
Sugars 0.88g **
Sucrose 0.60g
Maltose 0.03g
Fructose 0.06g
Galactose 0g
Glucose 0.08g
Fibre, total 6g
18%
Polyols 0g
Protein 11g
16%
Fat 4.64g
8%
Polyunsaturated fatty acids 1.79g
Monounsaturated fatty acids 1.62g
Saturated fatty acids 0.82g
Sterols 40mg
Cholesterol 0mg
Water 9g
0%
Alcohol 0g
Salt 224mg **
Calcium 28mg
3%
Chromium 1.26ug
5%
Copper 0.37mg
41%
Fluoride 0.05mg
Iodine 12ug
8%
Iron 3.47mg
19%
Magnesium 97mg
35%
Manganese 2.38mg
132%
Molybdenum 0.02mg
38%
Phosphorus 307mg
51%
Potassium 283mg
9%
Selenium 10ug
19%
Sodium 88mg
Zinc 2.62mg
33%
Vitamin A (RAE) 1.71ug
0%
Vitamin D 0ug
0%
Vitamin E 0.48mg
3%
Vitamin K 1.28ug
1%
Vitamin B1 0.22mg
20%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 3.82mg
27%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

4-grain flakes, gluten free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in 4-grain flakes, gluten free

Fat 12%
Carbohydrates 76%
Protein 12%

Component Breakdown for 4-grain flakes, gluten free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 375kcal
(1,568.90kj)
22% of 1,677.84kcal
(7020.1kj)
Carbohydrates 68.42g
30% of (230.00 g)
Protein 10.87g
16% of (70.00 g)
Fat 4.64g
8% of (55.00 g)
Water 8.95g
0% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 223.61mg
4% of maximum (5,000.00 mg)
Calcium 27.52mg
3% of (1,000.00 mg)
Chromium 1.26ug
5% of (25.00 ug)
Copper 0.37mg
41% of (0.90 mg)
Fluoride 0.05mg
Iodine 11.91ug
8% of (150.00 ug)
Iron 3.47mg
19% of (18.00 mg)
Magnesium 97.21mg
35% of (280.00 mg)
Manganese 2.38mg
132% of (1.80 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 306.90mg
51% of (600.00 mg)
Potassium 282.96mg
9% of (3,100.00 mg)
Selenium 10.34ug
19% of (55.00 ug)
Sodium 87.76mg
6% of maximum (1,500.00 mg)
Zinc 2.62mg
33% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.71ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.48mg
3% of (15.00 mg)
Vitamin K 1.28ug
1% of (90.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.82mg
27% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 29.15ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 67.54g
Sugars 0.88g
4% of maximum (25.00 g)
Sucrose 0.60g
Maltose 0.03g
Fructose 0.06g
Galactose 0.00g
Glucose 0.08g
Fibre, total 6.15g
18% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.79g
Omega-3 0.06g
22% of (0.30 g)
Alpha-linolenic acid 64.62mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.73g
Linoleic acid 1,729.49mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.62g
Oleic acid 1,566.69mg
Saturated fatty acids 0.82g
4% of maximum (18.64 g)
Palmitic acid 719.41mg
Stearic acid 0.07g
Sterols 39.67mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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