Nutriely

Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For 4-grain flakes, gluten free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

4-grain flakes, gluten free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 94kcal (392 kj)
5%
Carbohydrates 17g
7%
Starch 17g
Sugars 0.22g **
Added Sugars 0g
Sucrose 0.15g
Maltose 0.01g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 1.54g
4%
Polyols 0g
Protein 2.72g
2%
Fat 1.16g
3%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 0.20g
Sterols 10mg
Cholesterol 0mg
Water 2.24g
0%
Alcohol 0g
Salt 56mg **
Calcium 7mg
1%
Chromium 0.32ug
1%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 2.98ug
2%
Iron 0.87mg
5%
Magnesium 24mg
9%
Manganese 0.60mg
33%
Molybdenum 0.00mg
9%
Phosphorus 77mg
13%
Potassium 71mg
2%
Selenium 2.59ug
5%
Sodium 22mg
Zinc 0.66mg
8%
Vitamin A (RAE) 0.43ug
0%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 0.32ug
0%
Vitamin B1 0.06mg
5%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.95mg
7%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

4-grain flakes, gluten free

The ratio of macro elements (protein, fat, carbs) in 4-grain flakes, gluten free

Fat 12%
Carbohydrates 76%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 94kcal
(392.23kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.11g
7% of (249.48 g)
Protein 2.72g
2% of (149.69 g)
Fat 1.16g
3% of (44.35 g)
Water 2.24g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 55.90mg
1% of maximum (5,000.00 mg)
Calcium 6.88mg
1% of (1,000.00 mg)
Chromium 0.32ug
1% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 2.98ug
2% of (150.00 ug)
Iron 0.87mg
5% of (18.00 mg)
Magnesium 24.30mg
9% of (280.00 mg)
Manganese 0.60mg
33% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 76.73mg
13% of (600.00 mg)
Potassium 70.74mg
2% of (3,100.00 mg)
Selenium 2.59ug
5% of (55.00 ug)
Sodium 21.94mg
1% of maximum (1,500.00 mg)
Zinc 0.66mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.43ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 0.32ug
0% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.95mg
7% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 7.29ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.89g
Sugars 0.22g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.15g
Maltose 0.01g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.54g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.45g
Omega-3 0.02g
Alpha-linolenic acid 16.15mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.43g
Linoleic acid 432.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.41g
Oleic acid 391.67mg
Saturated fatty acids 0.20g
1% of maximum (22.18 g)
Palmitic acid 179.85mg
Stearic acid 0.02g
Sterols 9.92mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more