4-grain flakes, gluten free Nutrition Label

4-grain flakes, gluten free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 375kcal (1,569 kj)
78%
Carbohydrates 68.42g
27%
Sugars 0.88g
Starch 67.54g
Sucrose 0.60g
Maltose 0.03g
Fructose 0.06g
Galactose 0.00g
Glucose 0.08g
Protein 10.87g
9%
Fat 4.64g
8%
Fatty acids, total polyunsaturated 1.79g
Fatty acids, total monounsaturated cis 1.62g
Fatty acids, total saturated 0.82g
Cholesterol (gc) 0.00mg
Sterols 39.67mg
Iron 3.47mg
19%
Vitamin d 0.00ug
0%
Calcium 27.52mg
3%
Chromium 1.26ug
5%
Sodium 87.76mg
6%
Iodine 11.91ug
8%
Copper 0.37mg
0%
Salt 223.61mg
10%
Selenium 10.34ug
19%
Vitamin e alphatocopherol 0.48mg
3%
Zinc 2.62mg
33%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.71ug
0%
Thiamin (vitamin b1) 0.22mg
20%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.20mg
15%
Manganese 2.38mg
132%
Magnesium 97.21mg
31%
Potassium 282.96mg
12%
Fluoride 0.05mg
2%
Phosphorus 306.90mg
44%
Vitamin k 1.28ug
1%
Fibre, total 6.15g
2%
Fibre, dietary 4.12g
16%
Niacin equivalents, total 3.82mg
27%
Molybdenum 0.02mg
0%
Folate 29.15ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.95g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about 4-grain flakes, gluten free

What is 4-GRAIN FLAKES, GLUTEN FREE?

4-GRAIN FLAKES, GLUTEN FREE is a cereal made from a blend of four gluten-free grains, such as quinoa, brown rice, millet, and sorghum. It is a nutritious and flavorful option for those who follow a gluten-free diet.

4-GRAIN FLAKES, GLUTEN FREE Health Benefits

4-grain flakes, gluten-free option is beneficial for individuals with gluten intolerance or celiac disease. It provides a source of whole grains, fiber, and essential nutrients, promoting digestive health, energy levels, and overall well-being. Additionally, the absence of gluten can help reduce inflammation and discomfort for those with gluten sensitivities.

4-GRAIN FLAKES, GLUTEN FREE Health Risks

Consuming gluten-free 4-grain flakes does not pose any specific health risks as long as they are not cross-contaminated with gluten-containing grains during processing. However, it's always important for individuals with gluten sensitivities or celiac disease to carefully read labels and choose certified gluten-free products to avoid adverse reactions.

How much 4-GRAIN FLAKES, GLUTEN FREE should I eat per day?

The recommended serving size for 4-GRAIN FLAKES, GLUTEN FREE is typically listed on the packaging. It's generally advisable to follow the serving size recommendations provided by the manufacturer and to also consider your individual dietary needs and overall calorie intake for the day.

4-GRAIN FLAKES, GLUTEN FREE Allergies

Our 4-Grain Flakes are gluten-free, making them a great option for those with gluten allergies or sensitivities. They are made from a blend of gluten-free grains, ensuring that individuals with gluten intolerance can still enjoy a delicious and nutritious breakfast option.

4-grain flakes, gluten free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in 4-grain flakes, gluten free

Fat 12%
Carbohydrates 76%
Protein 12%

Component Breakdown for 4-grain flakes, gluten free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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