4-grain flakes, gluten free Calories and nutrition facts · Flour

94 kcal per medium portion (25 g)

Carbs: 17.1 g
Fibre: 1.5 g
Sugars: 0.22 g
Protein: 2.7 g
Fat: 1.2 g

Where the calories come from

Protein 12% Carbs 76% Fat 12%

4-grain flakes, gluten free has 94 kcal per medium portion (25 g), with 17.1 g carbs, 1.5 g fibre, 2.7 g protein and 1.2 g fat. 100 g has 375 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

Calories 375 kcal · typical 349 kcal

More calories than 86% of flour.
Protein 10.9 g · typical 11.5 g
Fibre 6.1 g · typical 7.6 g
Sugars 0.88 g · typical 1.2 g
Fat 4.6 g · typical 2.4 g

More fat than 77% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in 4-grain flakes, gluten free

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 94 kcal (392 kJ)

5% of daily
Carbohydrates, net 17g

7% of daily
Protein 2.72g

4% of daily
Fat 1.16g

2% of daily
Water 2.24g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.43µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.12mg

1% of daily
Vitamin K 0.32µg

0% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.95mg

7% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 56mg

1% of max
Calcium 7mg

1% of daily
Chromium 0.32µg

1% of daily
Copper 0.09mg

7% of daily
Fluoride 0.01mg
Iodine 2.98µg

2% of daily
Iron 0.87mg

5% of daily
Magnesium 24mg

8% of daily
Manganese 0.60mg

20% of daily
Molybdenum 0.00mg

6% of daily
Phosphorus 77mg

14% of daily
Potassium 71mg

2% of daily
Selenium 2.59µg

4% of daily
Sodium 22mg

1% of max
Zinc 0.66mg

7% of daily

Carbohydrates

Starch 17g
Sugars 0.22g

0% of max
Added Sugars 0g

0% of max
Sucrose 0.15g
Maltose 0.01g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 1.54g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

52.00

grams
Rice flour, average

Type: Food

Cereals and cereal products -> Flour

16.00

grams
Flour, millet

Type: Food

Cereals and cereal products -> Flour

14.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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