Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For 4-grain flakes, gluten free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

4-grain flakes, gluten free Nutrition Label

4-grain flakes, gluten free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 375kcal (1,569 kj)
19%
Carbohydrates 68.42g
27%
Starch 67.54g
Sugars 0.88g **
Sucrose 0.60g
Maltose 0.03g
Fructose 0.06g
Galactose 0.00g
Glucose 0.08g
Fibre, total 6.15g
18%
Polyols 0.00g
Protein 10.87g
7%
Fat 4.64g
10%
Polyunsaturated fatty acids 1.79g
Monounsaturated fatty acids 1.62g
Saturated fatty acids 0.82g
Sterols 39.67mg
Cholesterol 0.00mg
Water 8.95g
0%
Alcohol 0.00g
Salt 223.61mg **
Calcium 27.52mg
3%
Chromium 1.26ug
5%
Copper 0.37mg
41%
Fluoride 0.05mg
Iodine 11.91ug
8%
Iron 3.47mg
19%
Magnesium 97.21mg
35%
Manganese 2.38mg
132%
Molybdenum 0.02mg
38%
Phosphorus 306.90mg
51%
Potassium 282.96mg
9%
Selenium 10.34ug
19%
Sodium 87.76mg
Zinc 2.62mg
33%
Vitamin A (RAE) 1.71ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.48mg
3%
Vitamin K 1.28ug
1%
Vitamin B1 0.22mg
20%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 3.82mg
27%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 29.15ug
7%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about 4-grain flakes, gluten free

What is 4-grain flakes, gluten free?

4-GRAIN FLAKES, GLUTEN FREE is a cereal made from a blend of four gluten-free grains, such as quinoa, brown rice, millet, and sorghum. It is a nutritious and flavorful option for those who follow a gluten-free diet.

4-grain flakes, gluten free health benefits

4-grain flakes, gluten-free option is beneficial for individuals with gluten intolerance or celiac disease. It provides a source of whole grains, fiber, and essential nutrients, promoting digestive health, energy levels, and overall well-being. Additionally, the absence of gluten can help reduce inflammation and discomfort for those with gluten sensitivities.

4-grain flakes, gluten free health risks

Consuming gluten-free 4-grain flakes does not pose any specific health risks as long as they are not cross-contaminated with gluten-containing grains during processing. However, it's always important for individuals with gluten sensitivities or celiac disease to carefully read labels and choose certified gluten-free products to avoid adverse reactions.

How much 4-grain flakes, gluten free should i eat per day?

The recommended serving size for 4-GRAIN FLAKES, GLUTEN FREE is typically listed on the packaging. It's generally advisable to follow the serving size recommendations provided by the manufacturer and to also consider your individual dietary needs and overall calorie intake for the day.

4-grain flakes, gluten free allergies

Our 4-Grain Flakes are gluten-free, making them a great option for those with gluten allergies or sensitivities. They are made from a blend of gluten-free grains, ensuring that individuals with gluten intolerance can still enjoy a delicious and nutritious breakfast option.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

4-grain flakes, gluten free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in 4-grain flakes, gluten free

Fat 12%
Carbohydrates 76%
Protein 12%

Component Breakdown for 4-grain flakes, gluten free

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.