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Nutrition Facts For Rye berry porridge, water, lingonberry, sugar, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye berry porridge, water, lingonberry, sugar, salt Energy Breakdown Rye berry porridge, water, lingonberry, sugar, salt Nutrition Label Component Breakdown Rye berry porridge, water, lingonberry, sugar, salt

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Rye berry porridge, water, lingonberry, sugar, salt Nutrition Label

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Rye berry porridge, water, lingonberry, sugar, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 67kcal (281 kj)

3%

Carbohydrates 13.01g

5%

Starch 8.12g

Fibre, total 2.30g

7%

Maltose 0.07g

Sucrose 3.64g

Polyols 0.00g

Sugars 4.89g

Fructose 0.60g

Galactose 0.00g

Glucose 0.57g

Protein 1.41g

1%

Fat 0.36g

1%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.04g

Cholesterol 0.00mg

Sterols 17.21mg

Iron 0.52mg

3%

Vitamin D 0.00ug

0%

Calcium 10.31mg

1%

Chromium 0.60ug

2%

Sodium 76.23mg

Iodine 5.86ug

4%

Copper 0.06mg

0%

Salt 194.23mg

Selenium 0.77ug

1%

Vitamin E 0.36mg

2%

Zinc 0.43mg

5%

Vitamin C 0.97mg

1%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.16ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.02mg

2%

Vitamin B6 0.03mg

2%

Manganese 0.77mg

43%

Magnesium 14.86mg

5%

Potassium 73.43mg

2%

Fluoride 0.02mg

Phosphorus 46.10mg

8%

Vitamin K 2.08ug

2%

Vitamin B3 (Niacin) equivalents 0.30mg

2%

Vitamin B9 (Folate) 5.63ug

1%

Alcohol 0.00g

Water 66.25g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye berry porridge, water, lingonberry, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye berry porridge, water, lingonberry, sugar, salt

Fat 5%

Carbohydrates 85%

Protein 9%

Component Breakdown for Rye berry porridge, water, lingonberry, sugar, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 67kcal
(281.02kj)

3% of 1,951.45kcal
(8164.87kj)

Carbohydrates 13.01g

5% of (243.93 g)

1% of (97.57 g)

1% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 10.31mg

1% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

5% of maximum (1,500.00 mg)

4% of (150.00 ug)

0% of (900.00 mg)

4% of maximum (5,000.00 mg)

Selenium 0.77ug

1% of (55.00 ug)

5% of (8.00 mg)

Manganese 0.77mg

43% of (1.80 mg)

Magnesium 14.86mg

5% of (280.00 mg)

Potassium 73.43mg

2% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 46.10mg

8% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin C 0.97mg

1% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.16ug

0% of (700.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin K 2.08ug

2% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.30mg

2% of (14.00 mg)

Vitamin B9 (Folate) 5.63ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.30g

7% of (35.00 g)

10% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.04g

0% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 17.21mg

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 36.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 125.64mg

Arachidonic acid 0.00mg

Oleic acid 36.82mg

Palmitic acid 32.25mg

Stearic acid 0.00g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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