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Nutrition Facts For Rye berry porridge, water, lingonberry, sugar, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye berry porridge, water, lingonberry, sugar, salt Energy Breakdown Rye berry porridge, water, lingonberry, sugar, salt Nutrition Label Component Breakdown Rye berry porridge, water, lingonberry, sugar, salt
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Rye berry porridge, water, lingonberry, sugar, salt Nutrition Label

Rye berry porridge, water, lingonberry, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (281 kj)
14%
Carbohydrates 13.01g
5%
Sugars 4.89g
Starch 8.12g
Sucrose 3.64g
Maltose 0.07g
Fructose 0.60g
Galactose 0.00g
Glucose 0.57g
Protein 1.41g
1%
Fat 0.36g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 17.21mg
Iron 0.52mg
3%
Vitamin d 0.00ug
0%
Calcium 10.31mg
1%
Chromium 0.60ug
2%
Sodium 76.23mg
5%
Iodine 5.86ug
4%
Copper 0.06mg
0%
Salt 194.23mg
8%
Selenium 0.77ug
1%
Vitamin e 0.36mg
2%
Zinc 0.43mg
5%
Vitamin c 0.97mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.16ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.02mg
2%
Vitamin b6 0.03mg
2%
Manganese 0.77mg
43%
Magnesium 14.86mg
5%
Potassium 73.43mg
3%
Fluoride 0.02mg
1%
Phosphorus 46.10mg
7%
Vitamin k 2.08ug
2%
Fibre, total 2.30g
1%
Fibre, dietary 2.25g
9%
Niacin equivalents 0.30mg
2%
Molybdenum 0.00mg
0%
Folate 5.63ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.25g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye berry porridge, water, lingonberry, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye berry porridge, water, lingonberry, sugar, salt

Fat 5%
Carbohydrates 85%
Protein 9%

Component Breakdown for Rye berry porridge, water, lingonberry, sugar, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 67kcal
(281.02kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 13.01g
5% of (250.00 g)
Sugars 4.89g
Starch 8.12g
Sucrose 3.64g
Maltose 0.07g
Fructose 0.60g
Galactose 0.00g
Glucose 0.57g
Protein 1.41g
1% of (125.00 g)
Fat 0.36g
1% of (55.56 g)
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 17.21mg
Alcohol 0.00g
0% of (10 g)
Water 66.25g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.52mg
3% of (18 mg)
Calcium 10.31mg
1% of (1000 mg)
Chromium 0.60ug
2% of (25 ug)
Sodium 76.23mg
5% of (1500 mg)
Iodine 5.86ug
4% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 194.23mg
8% of (2300 mg)
Selenium 0.77ug
1% of (55 ug)
Zinc 0.43mg
5% of (8 mg)
Manganese 0.77mg
43% of (1.8 mg)
Magnesium 14.86mg
5% of (310 mg)
Potassium 73.43mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 46.10mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 0.97mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.16ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 2.08ug
2% of (90 ug)
Niacin equivalents 0.30mg
2% of (14 mg)
Folate 5.63ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.30g
1% of (400 g)
Fibre, dietary 2.25g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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