Rye berry porridge, water, lingonberry, sugar, salt Nutrition Label

Rye berry porridge, water, lingonberry, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (281 kj)
14%
Carbohydrates 13.01g
5%
Sugars 4.89g
Starch 8.12g
Sucrose 3.64g
Maltose 0.07g
Fructose 0.60g
Galactose 0.00g
Glucose 0.57g
Protein 1.41g
1%
Fat 0.36g
1%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 0.04g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 17.21mg
Iron 0.52mg
3%
Vitamin d 0.00ug
0%
Calcium 10.31mg
1%
Chromium 0.60ug
2%
Sodium 76.23mg
5%
Iodine 5.86ug
4%
Copper 0.06mg
0%
Salt 194.23mg
8%
Selenium 0.77ug
1%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 0.43mg
5%
Vitamin c (ascorbic acid) 0.97mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.16ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.77mg
43%
Magnesium 14.86mg
5%
Potassium 73.43mg
3%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 46.10mg
7%
Vitamin k 2.08ug
2%
Fibre, total 2.30g
1%
Fibre, dietary 2.25g
9%
Niacin equivalents, total 0.30mg
2%
Molybdenum 0.00mg
0%
Folate 5.63ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.25g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye berry porridge, water, lingonberry, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye berry porridge, water, lingonberry, sugar, salt

Fat 5%
Carbohydrates 85%
Protein 9%

Component Breakdown for Rye berry porridge, water, lingonberry, sugar, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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