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Nutrition Facts For Rye berry porridge, water, lingonberry, sugar, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rye berry porridge, water, lingonberry, sugar, salt Nutrition Label

Rye berry porridge, water, lingonberry, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (281 kj)
4%
Carbohydrates 13g
6%
Starch 8g
Sugars 4.89g **
Sucrose 3.64g
Maltose 0.07g
Fructose 0.60g
Galactose 0g
Glucose 0.57g
Fibre, total 2.30g
7%
Polyols 0g
Protein 1.41g
2%
Fat 0.36g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.04g
Sterols 17mg
Cholesterol 0mg
Water 66g
4%
Alcohol 0g
Salt 194mg **
Calcium 10mg
1%
Chromium 0.60ug
2%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 6ug
4%
Iron 0.52mg
3%
Magnesium 15mg
5%
Manganese 0.77mg
43%
Molybdenum 0.00mg
6%
Phosphorus 46mg
8%
Potassium 73mg
2%
Selenium 0.77ug
1%
Sodium 76mg
Zinc 0.43mg
5%
Vitamin A (RAE) 0.16ug
0%
Vitamin D 0ug
0%
Vitamin E 0.36mg
2%
Vitamin K 2.08ug
2%
Vitamin B1 0.04mg
4%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.30mg
2%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0ug
0%
Vitamin C 0.97mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Soy free
Vegan

Rye berry porridge, water, lingonberry, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye berry porridge, water, lingonberry, sugar, salt

Fat 5%
Carbohydrates 85%
Protein 9%

Component Breakdown for Rye berry porridge, water, lingonberry, sugar, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 67kcal
(281.02kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 13.01g
6% of (230.00 g)
Protein 1.41g
2% of (70.00 g)
Fat 0.36g
1% of (55.00 g)
Water 66.25g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 194.23mg
4% of maximum (5,000.00 mg)
Calcium 10.31mg
1% of (1,000.00 mg)
Chromium 0.60ug
2% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 5.86ug
4% of (150.00 ug)
Iron 0.52mg
3% of (18.00 mg)
Magnesium 14.86mg
5% of (280.00 mg)
Manganese 0.77mg
43% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 46.10mg
8% of (600.00 mg)
Potassium 73.43mg
2% of (3,100.00 mg)
Selenium 0.77ug
1% of (55.00 ug)
Sodium 76.23mg
5% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.16ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 2.08ug
2% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.30mg
2% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 5.63ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.97mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.12g
Sugars 4.89g
20% of maximum (25.00 g)
Sucrose 3.64g
Maltose 0.07g
Fructose 0.60g
Galactose 0.00g
Glucose 0.57g
Fibre, total 2.30g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.04g
12% of (0.30 g)
Alpha-linolenic acid 36.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 125.64mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 36.82mg
Saturated fatty acids 0.04g
0% of maximum (18.64 g)
Palmitic acid 32.25mg
Stearic acid 0.00g
Sterols 17.21mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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