Rye berry porridge, water, lingonberry, sugar, salt Nutrition Label

Rye berry porridge, water, lingonberry, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (281 kj)
3%
Carbohydrates 13.01g
5%
Starch 8.12g
Fibre, total 2.30g
7%
Maltose 0.07g
Sucrose 3.64g
Polyols 0.00g
Sugars 4.89g
Fructose 0.60g
Galactose 0.00g
Glucose 0.57g
Protein 1.41g
1%
Fat 0.36g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 17.21mg
Iron 0.52mg
3%
Vitamin D 0.00ug
0%
Calcium 10.31mg
1%
Chromium 0.60ug
2%
Sodium 76.23mg
Iodine 5.86ug
4%
Copper 0.06mg
0%
Salt 194.23mg
Selenium 0.77ug
1%
Vitamin E 0.36mg
2%
Zinc 0.43mg
5%
Vitamin C 0.97mg
1%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 0.16ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.02mg
2%
Vitamin B6 0.03mg
2%
Manganese 0.77mg
43%
Magnesium 14.86mg
5%
Potassium 73.43mg
2%
Fluoride 0.02mg
Phosphorus 46.10mg
8%
Vitamin K 2.08ug
2%
Vitamin B3 (Niacin) equivalents 0.30mg
2%
Vitamin B9 (Folate) 5.63ug
1%
Alcohol 0.00g
Water 66.25g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye berry porridge, water, lingonberry, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye berry porridge, water, lingonberry, sugar, salt

Fat 5%
Carbohydrates 85%
Protein 9%

Component Breakdown for Rye berry porridge, water, lingonberry, sugar, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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