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Lingonberry Calories and nutrition facts · Berries

78 kcal per serving (140 g)
Carbs
12.4 g
Fibre
3.6 g
Sugars
11.4 g
Protein
0.74 g
Fat
0.92 g
56 kcal per 100 g
Carbs
8.9 g
Fibre
2.6 g
Sugars
8.2 g
Protein
0.53 g
Fat
0.66 g

Where the calories come from

Protein 5% Carbs 82% Fat 14%

Lingonberry has 78 kcal per serving (140 g), with 12.4 g carbs, 3.6 g fibre, 0.74 g protein and 0.92 g fat. 100 g has 56 kcal.

Share of your daily needs in one serving

Diet tags

No additives Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know lingonberry in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of lingonberry

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 56 kcal · typical 57 kcal
  • Fibre 2.6 g · typical 4.4 g

    Less fibre than 83% of berries.

  • Vitamin C 10.7 mg · typical 25.8 mg

    Less vitamin C than 76% of berries.

  • Sugars 8.2 g · typical 7 g
  • Potassium 80 mg · typical 194 mg

    Less potassium than 91% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about lingonberry

What are the health benefits of lingonberries (cowberries)?

Lingonberries, also known as cowberries, are rich in antioxidants, vitamins, and minerals. They have been linked to improved heart health, reduced risk of urinary tract infections, and potential anticancer properties. Additionally, lingonberries may help in managing blood sugar levels and reducing inflammation in the body.

Nutrients in lingonberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lingonberry in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 56 43 56
Protein (g) 0.53 0.69 0.53
Fat (g) 0.66 0.53 0.66
Carbohydrates (g) 8.86 6.23 8.86
Sugars (g) 8.17 6.11 8.17
Fibre (g) 2.6 2.89 2.6

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of lingonberry in the Nutriely app.

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BLS: “Lingonberry raw” · Fineli: “Lingonberry, cowberry”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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