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Nutrition Facts For Cloudberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cloudberry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 55kcal (231 kj)

3%

Carbohydrates 7g

3%

Starch 1.03g

Sugars 6g **

Added Sugars 0g

Sucrose 0.09g

Maltose 0.05g

Fructose 3.13g

Galactose -

Glucose 2.55g

Fibre, total 6g

18%

Polyols -

Protein 1.47g

1%

Fat 1.06g

2%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.03g

Sterols 18mg

Cholesterol 0mg

Water 86g

3%

Alcohol 0g

Salt 5mg **

Calcium 16mg

2%

Chromium 4ug

16%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 1ug

1%

Iron 0.70mg

4%

Magnesium 29mg

10%

Manganese 1.36mg

76%

Molybdenum 0.01mg

25%

Phosphorus 36mg

6%

Potassium 170mg

5%

Selenium 0.10ug

0%

Sodium 2mg

Zinc 0.60mg

8%

Vitamin A (RAE) 14ug

2%

Vitamin D 0ug

0%

Vitamin E 2.95mg

20%

Vitamin K 9ug

10%

Vitamin B1 0.07mg

7%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.80mg

6%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 38ug

9%

Vitamin B12 0ug

0%

Vitamin C 62mg

68%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is cloudberry?

Cloudberry is a fruit that is native to the Arctic and subarctic regions. It is a small, amber-colored fruit that is rich in vitamins, minerals, and antioxidants. Cloudberry is known for its unique, sweet-tart flavor and is often used in preserves, jams, and desserts.

What are the health benefits of cloudberry?

Cloudberry is packed with nutrients that offer several health benefits. It is rich in vitamin C, which boosts the immune system and aids in collagen formation. Additionally, cloudberry contains antioxidants that help reduce inflammation and protect against chronic diseases. It also provides dietary fiber, which supports digestive health.

Are there any health risks associated with cloudberry?

Cloudberry is generally safe to consume and does not pose significant health risks when consumed in moderation. However, individuals with allergies to similar fruits or berries should exercise caution, as they may also be sensitive to cloudberry. As with any food, it's important to consume cloudberry as part of a balanced diet and consult a healthcare professional if you have specific health concerns.

Food Preferences

No additives

Cholesterol reduced

Egg free

Fat free

Gluten free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Low fat

Low lactose

Low protein

Low salt

Milk free

Low gluten

No coloring agents

No preservatives

No added salt

Soy free

Unsweetened

Vegan

Cloudberry

The ratio of macro elements (protein, fat, carbs) in Cloudberry

Fat 22%

Carbohydrates 64%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 55kcal
(230.98kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.85g

3% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

Chromium 4.00ug

16% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 29.00mg

10% of (280.00 mg)

Manganese 1.36mg

76% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 36.00mg

6% of (600.00 mg)

Potassium 170.00mg

5% of (3,100.00 mg)

Selenium 0.10ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.43ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.95mg

20% of (15.00 mg)

Vitamin K 9.00ug

10% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.80mg

6% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 37.90ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 61.60mg

68% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 6.30g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 75.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 84.14mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 44.21mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 18.07mg

Stearic acid 0.00g

Sterols 17.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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