Cloudberry Nutrition Label

Cloudberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 55kcal (231 kj)
2%
Carbohydrates 6.85g
2%
Sugars 5.81g
Starch 1.03g
Sucrose 0.09g
Maltose 0.05g
Fructose 3.13g
Galactose -
Glucose 2.55g
Protein 1.47g
1%
Fat 1.06g
1%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 0.06g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 17.80mg
Iron 0.70mg
9%
Vitamin d 0.00ug
0%
Calcium 16.00mg
2%
Chromium 4.00ug
11%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.08mg
0%
Salt 5.10mg
0%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 2.95mg
20%
Zinc 0.60mg
5%
Vitamin c (ascorbic acid) 61.60mg
68%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 14.43ug
2%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 1.36mg
59%
Magnesium 29.00mg
7%
Potassium 170.00mg
6%
Fluoride 0.03mg
1%
Phosphorus 36.00mg
5%
Vitamin k 9.00ug
8%
Fibre, total 6.30g
2%
Fibre, dietary 6.30g
25%
Niacin equivalents, total 0.80mg
5%
Molybdenum 0.01mg
0%
Folate 37.90ug
9%
Alcohol 0.00g
0%
Polyols -
0%
Water 85.66g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cloudberry

What is cloudberry?

Cloudberry is a fruit that is native to the Arctic and subarctic regions. It is a small, amber-colored fruit that is rich in vitamins, minerals, and antioxidants. Cloudberry is known for its unique, sweet-tart flavor and is often used in preserves, jams, and desserts.

What are the health benefits of cloudberry?

Cloudberry is packed with nutrients that offer several health benefits. It is rich in vitamin C, which boosts the immune system and aids in collagen formation. Additionally, cloudberry contains antioxidants that help reduce inflammation and protect against chronic diseases. It also provides dietary fiber, which supports digestive health.

Are there any health risks associated with cloudberry?

Cloudberry is generally safe to consume and does not pose significant health risks when consumed in moderation. However, individuals with allergies to similar fruits or berries should exercise caution, as they may also be sensitive to cloudberry. As with any food, it's important to consume cloudberry as part of a balanced diet and consult a healthcare professional if you have specific health concerns.

How much cloudberry should I eat per day?

There is no specific recommendation for the daily intake of cloudberry. As with any food, it's important to consume cloudberry in moderation as part of a balanced diet. Enjoying a handful of cloudberry as a part of your daily fruit intake can be a healthy choice.

CLOUDBERRY Allergies

Cloudberry allergies are rare, but some people may be sensitive to berries in the same Rosaceae family, such as strawberries or raspberries. If you have a known allergy to these berries, it's recommended to consult with a healthcare professional before consuming cloudberries.

Cloudberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cloudberry

Fat 22%
Carbohydrates 64%
Protein 14%

Component Breakdown for Cloudberry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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