Discover nutritional value of a wide variety of berries, including information on macronutrients, micronutrients, and vitamins.
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Berry puree, unsweetened, 100% fruit
Type: Recipe
Fruit and berry dishes -> Berries
Energy
218.63kj per 100 grams
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Berry puree, unsweetened, added vitamin c
Type: Recipe
Fruit and berry dishes -> Berries
Energy
230.08kj per 100 grams
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Berry, average
Type: Recipe
Fruit and berry dishes -> Berries
Energy
213.09kj per 100 grams
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Black crowberry
Type: Food
Fruit and berry dishes -> Berries
Energy
184.13kj per 100 grams
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Blackberry, frozen, unsweetened
Type: Food
Fruit and berry dishes -> Berries
Energy
268.00kj per 100 grams
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Blackberry, raw
Type: Food
Fruit and berry dishes -> Berries
Energy
181.00kj per 100 grams
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Blackcurrant
Type: Food
Fruit and berry dishes -> Berries
Energy
310.10kj per 100 grams
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Blueberry
Type: Food
Fruit and berry dishes -> Berries
Energy
257.29kj per 100 grams
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Blueberry, bilberry
Type: Food
Fruit and berry dishes -> Berries
Energy
270.89kj per 100 grams
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Bog bilberry, bog whortleberry
Type: Food
Fruit and berry dishes -> Berries
Energy
160.96kj per 100 grams
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Carissa, (natal-plum), raw
Type: Food
Fruit and berry dishes -> Berries
Energy
259.00kj per 100 grams
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Cherries, sour, red, raw
Type: Food
Fruit and berry dishes -> Berries
Energy
209.00kj per 100 grams
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Cherries, sweet, raw
Type: Food
Fruit and berry dishes -> Berries
Energy
263.00kj per 100 grams
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Chokeberry
Type: Food
Fruit and berry dishes -> Berries
Energy
234.65kj per 100 grams
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Cloudberry
Type: Food
Fruit and berry dishes -> Berries
Energy
230.98kj per 100 grams
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Crabapples, raw
Type: Food
Fruit and berry dishes -> Berries
Energy
318.00kj per 100 grams
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Cranberry
Type: Food
Fruit and berry dishes -> Berries
Energy
134.39kj per 100 grams
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Currants, red and white, raw
Type: Food
Fruit and berry dishes -> Berries
Energy
234.00kj per 100 grams
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Currants, zante, dried
Type: Food
Fruit and berry dishes -> Berries
Energy
1,215.00kj per 100 grams
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Elderberry, raw
Type: Food
Fruit and berry dishes -> Berries
Energy
305.00kj per 100 grams
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Gooseberry
Type: Food
Fruit and berry dishes -> Berries
Energy
166.88kj per 100 grams
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Groundcherries, raw
Type: Food
Fruit and berry dishes -> Berries
Energy
222.00kj per 100 grams
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Lingonberry, cowberry
Type: Food
Fruit and berry dishes -> Berries
Energy
233.72kj per 100 grams
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Lingonberry, mashed, without sugar
Type: Dish
Fruit and berry dishes -> Berries
Energy
233.72kj per 100 grams
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Loganberry, frozen
Type: Food
Fruit and berry dishes -> Berries
Energy
230.00kj per 100 grams
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Mamey sapote, raw
Type: Food
Fruit and berry dishes -> Berries
Energy
520.00kj per 100 grams
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Mulberry, raw
Type: Food
Fruit and berry dishes -> Berries
Energy
180.00kj per 100 grams
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Oheloberry, raw
Type: Food
Fruit and berry dishes -> Berries
Energy
117.00kj per 100 grams
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Raspberry
Type: Food
Fruit and berry dishes -> Berries
Energy
199.22kj per 100 grams
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Raspberry, frozen, red, unsweetened
Type: Food
Fruit and berry dishes -> Berries
Energy
234.00kj per 100 grams
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Redcurrant
Type: Food
Fruit and berry dishes -> Berries
Energy
237.07kj per 100 grams
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Rose hip
Type: Food
Fruit and berry dishes -> Berries
Energy
226.34kj per 100 grams
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Rose hip puree, without sugar
Type: Food
Fruit and berry dishes -> Berries
Energy
308.20kj per 100 grams
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Rowal, raw
Type: Food
Fruit and berry dishes -> Berries
Energy
462.00kj per 100 grams
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Rowanberry, sorbus
Type: Food
Fruit and berry dishes -> Berries
Energy
312.53kj per 100 grams
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Sea buckthorn berry
Type: Food
Fruit and berry dishes -> Berries
Energy
236.87kj per 100 grams
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Strawberry
Type: Food
Fruit and berry dishes -> Berries
Energy
186.74kj per 100 grams