Berries Calories and nutrition facts for 38 foods

Foods: 38
Typical calories: 56 kcal
Plant-based: 38

Per 100 g. Typical is the median across the berries in our catalog.

Fewest calories per 100 g

Most protein per 100 g

Currant, zante 3.4 g
Rowal 2.3 g
Groundcherry 1.9 g

Most fibre per 100 g

Least sugar per 100 g

Compare berries in your own day

This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.

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All berries

Per 100 g. Tap a column to sort, or type to find a food.


Berry puree, unsweetened, 100% fruit 🌱	52	0.79 g	7.8 g	0.72 g	3 g
Berry puree, unsweetened, added vitamin c 🌱	55	0.7 g	9.2 g	0.5 g	2.8 g
Berry, average 🌱	51	0.85 g	7.2 g	0.6 g	3.5 g
Black crowberry 🌱	44	0.5 g	4.3 g	0.74 g	9.5 g
Black currant 🌱	74	1.4 g	9.7 g	1.1 g	5.8 g
Blackberry 🌱	43	1.4 g	4.3 g	0.49 g	5.3 g
Blackberry, frozen 🌱	64	1.2 g	10.7 g	0.43 g	5 g
Blueberry 🌱	61	0.3 g	12.5 g	0.35 g	3.3 g
Blueberry, bilberry 🌱	65	0.82 g	10.2 g	1.1 g	3.3 g
Bog bilberry, bog whortleberry 🌱	38	0.4 g	6.4 g	0.73 g	2.4 g
Carissa, (natal-plum) 🌱	62	0.5 g	13.6 g	1.3 g	–
Cherry, sour, red 🌱	50	1 g	10.6 g	0.3 g	1.6 g
Cherry, sweet 🌱	63	1.1 g	13.9 g	0.2 g	2.1 g
Chokeberry 🌱	53	0.4 g	10.7 g	0.6 g	5.2 g
Cloudberry 🌱	55	1.5 g	6.8 g	1.1 g	6.3 g
Crabapple 🌱	76	0.4 g	20 g	0.3 g	–
Cranberry 🌱	32	0.4 g	4.6 g	0.1 g	3.5 g
Currant, zante 🌱	290	3.4 g	72.6 g	0.22 g	4.4 g
Elderberry 🌱	73	0.66 g	11.4 g	0.5 g	7 g
Gooseberry 🌱	40	0.88 g	5.4 g	0.4 g	3.4 g
Groundcherry 🌱	58	1.9 g	8.9 g	0.7 g	4.2 g
Lingonberry 🌱	56	0.53 g	8.9 g	0.66 g	2.6 g
Lingonberry, mashed, without sugar 🌱	56	0.53 g	8.9 g	0.66 g	2.6 g
Loganberry, frozen 🌱	55	1.5 g	7.7 g	0.31 g	5.3 g
Mamey sapote 🌱	124	1.5 g	26.7 g	0.46 g	5.4 g
Mulberry 🌱	43	1.4 g	8.1 g	0.39 g	1.7 g
Mulberry, dried 🌱	351	2.8 g	74.8 g	2.5 g	8.9 g
Oheloberry 🌱	28	0.38 g	6.8 g	0.22 g	–
Raspberry 🌱	48	1 g	5.7 g	0.79 g	3.7 g
Raspberry, frozen, red 🌱	56	1.2 g	8.3 g	0.81 g	4.3 g
Red currant 🌱	57	1.4 g	7.5 g	0.4 g	5 g
Rose hip 🌱	54	0.7 g	6.1 g	0.1 g	8.3 g
Rose hip puree 🌱	74	0.5 g	15.5 g	0.1 g	4.1 g
Rowal 🌱	110	2.3 g	17.7 g	2 g	6.2 g
Rowanberry 🌱	75	1.1 g	4.3 g	1.2 g	6.5 g
Sea buckthorn berry 🌱	57	1.5 g	2.2 g	3.2 g	3.6 g
Strawberry 🌱	45	0.53 g	7.7 g	0.31 g	1.9 g
White currant 🌱	45	1.1 g	6.1 g	0.2 g	3.5 g

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