Berries Calories and nutrition facts for 38 foods

Foods: 38
Typical calories: 56 kcal
Plant-based: 38

Per 100 g. Typical is the median across the berries in our catalog.

Fewest calories per 100 g

Most protein per 100 g

Currant, zante 3.4 g
Rowal 2.3 g
Groundcherry 1.9 g

Most fibre per 100 g

Least sugar per 100 g

Compare berries in your own day

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All berries

Per 100 g. Tap a column to sort, or type to find a food.


Berry puree, unsweetened, 100% fruit 🌱	52	0.79 g	7.8 g	0.72 g	3 g
Berry puree, unsweetened, added vitamin c 🌱	55	0.7 g	9.2 g	0.5 g	2.8 g
Berry, average 🌱	51	0.85 g	7.2 g	0.6 g	3.5 g
Black crowberry 🌱	44	0.5 g	4.3 g	0.74 g	9.5 g
Black currant 🌱	74	1.4 g	9.7 g	1.1 g	5.8 g
Blackberry 🌱	43	1.4 g	4.3 g	0.49 g	5.3 g
Blackberry, frozen 🌱	64	1.2 g	10.7 g	0.43 g	5 g
Blueberry 🌱	61	0.3 g	12.5 g	0.35 g	3.3 g
Blueberry, bilberry 🌱	65	0.82 g	10.2 g	1.1 g	3.3 g
Bog bilberry, bog whortleberry 🌱	38	0.4 g	6.4 g	0.73 g	2.4 g
Carissa, (natal-plum) 🌱	62	0.5 g	13.6 g	1.3 g	–
Cherry, sour, red 🌱	50	1 g	10.6 g	0.3 g	1.6 g
Cherry, sweet 🌱	63	1.1 g	13.9 g	0.2 g	2.1 g
Chokeberry 🌱	53	0.4 g	10.7 g	0.6 g	5.2 g
Cloudberry 🌱	55	1.5 g	6.8 g	1.1 g	6.3 g
Crabapple 🌱	76	0.4 g	20 g	0.3 g	–
Cranberry 🌱	32	0.4 g	4.6 g	0.1 g	3.5 g
Currant, zante 🌱	290	3.4 g	72.6 g	0.22 g	4.4 g
Elderberry 🌱	73	0.66 g	11.4 g	0.5 g	7 g
Gooseberry 🌱	40	0.88 g	5.4 g	0.4 g	3.4 g
Groundcherry 🌱	58	1.9 g	8.9 g	0.7 g	4.2 g
Lingonberry 🌱	56	0.53 g	8.9 g	0.66 g	2.6 g
Lingonberry, mashed, without sugar 🌱	56	0.53 g	8.9 g	0.66 g	2.6 g
Loganberry, frozen 🌱	55	1.5 g	7.7 g	0.31 g	5.3 g
Mamey sapote 🌱	124	1.5 g	26.7 g	0.46 g	5.4 g
Mulberry 🌱	43	1.4 g	8.1 g	0.39 g	1.7 g
Mulberry, dried 🌱	351	2.8 g	74.8 g	2.5 g	8.9 g
Oheloberry 🌱	28	0.38 g	6.8 g	0.22 g	–
Raspberry 🌱	48	1 g	5.7 g	0.79 g	3.7 g
Raspberry, frozen, red 🌱	56	1.2 g	8.3 g	0.81 g	4.3 g
Red currant 🌱	57	1.4 g	7.5 g	0.4 g	5 g
Rose hip 🌱	54	0.7 g	6.1 g	0.1 g	8.3 g
Rose hip puree 🌱	74	0.5 g	15.5 g	0.1 g	4.1 g
Rowal 🌱	110	2.3 g	17.7 g	2 g	6.2 g
Rowanberry 🌱	75	1.1 g	4.3 g	1.2 g	6.5 g
Sea buckthorn berry 🌱	57	1.5 g	2.2 g	3.2 g	3.6 g
Strawberry 🌱	45	0.53 g	7.7 g	0.31 g	1.9 g
White currant 🌱	45	1.1 g	6.1 g	0.2 g	3.5 g

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