Berry puree, unsweetened, added vitamin c Nutrition Label

Berry puree, unsweetened, added vitamin c Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 55kcal (230 kj)
12%
Carbohydrates 9.20g
4%
Sugars 5.76g
Starch 3.44g
Sucrose 0.80g
Maltose 0.00g
Fructose 2.48g
Galactose 0.00g
Glucose 2.48g
Protein 0.70g
1%
Fat 0.50g
1%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 14.40mg
Iron 0.73mg
4%
Vitamin d 0.00ug
0%
Calcium 30.48mg
3%
Chromium 1.60ug
6%
Sodium 0.60mg
0%
Iodine 0.80ug
1%
Copper 0.07mg
0%
Salt 1.53mg
0%
Selenium 0.09ug
0%
Vitamin e alphatocopherol 0.98mg
7%
Zinc 0.24mg
3%
Vitamin c (ascorbic acid) 30.00mg
40%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.95ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.86mg
48%
Magnesium 14.56mg
5%
Potassium 187.48mg
8%
Fluoride 0.03mg
1%
Phosphorus 32.60mg
5%
Vitamin k 9.43ug
10%
Fibre, total 2.80g
1%
Fibre, dietary 2.80g
11%
Niacin equivalents, total 0.50mg
4%
Molybdenum 0.01mg
0%
Folate 16.30ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.42g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Berry puree, unsweetened, added vitamin c

What is Berry puree, unsweetened, added vitamin C?

Berry puree, unsweetened, added vitamin C is a concentrated form of blended berries with no added sugar and fortified with vitamin C. It can be used as a base for smoothies, desserts, or sauces, providing the nutritional benefits of vitamin C along with the natural flavors of various berries.

What are the health benefits of unsweetened berry puree with added vitamin C?

Unsweetened berry puree with added vitamin C can provide a valuable source of antioxidants, fiber, and essential nutrients such as vitamin C. It can support immune function, aid in collagen production, and contribute to overall well-being. Additionally, the natural compounds in berries may have anti-inflammatory and heart-healthy properties.

Berry puree, unsweetened, added vitamin c Health Risks

Berry puree, particularly unsweetened versions with added vitamin C, can be a nutritious addition to a balanced diet. However, excessive consumption of added vitamin C may lead to digestive discomfort or diarrhea in some individuals. It's important to consume all foods, including purees, in moderation to maintain a healthy and varied diet.

How much Berry puree, unsweetened, added vitamin c should I eat per day?

The recommended serving of Berry puree, unsweetened, added vitamin C depends on individual dietary needs and preferences. It is important to incorporate a variety of fruits and vegetables into your daily diet to ensure a balanced intake of vitamins and minerals.

Berry puree, unsweetened, added vitamin c Allergies

Berry puree, unsweetened, added vitamin C, is generally safe for individuals with allergies. However, it's always important to read food labels and consult an allergist, especially if you have specific fruit allergies. Additionally, be mindful of cross-contamination in processing facilities if you have severe allergies.

Berry puree, unsweetened, added vitamin c Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry puree, unsweetened, added vitamin c

Fat 10%
Carbohydrates 83%
Protein 6%

Component Breakdown for Berry puree, unsweetened, added vitamin c

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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