Catalog -> Fruit and berry dishes -> Berries

Berry puree, unsweetened, added vitamin c Calories and nutrition facts · Berries

22 kcal per medium portion (40 g)

Carbs: 3.7 g
Fibre: 1.1 g
Sugars: 2.3 g
Protein: 0.28 g
Fat: 0.2 g

Where the calories come from

Protein 6% Carbs 83% Fat 10%

Berry puree, unsweetened, added vitamin c has 22 kcal per medium portion (40 g), with 3.7 g carbs, 1.1 g fibre, 0.28 g protein and 0.2 g fat. 100 g has 55 kcal.

Share of your daily needs in one medium portion

Diet tags

Non alcoholic Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Vegan Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know berry puree, unsweetened, added vitamin c in Nutriely

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How it compares with other berries

Per 100 g, against the 34 berries in our catalog.

Calories 55 kcal · typical 56 kcal
Fibre 2.8 g · typical 4.3 g

Less fibre than 81% of berries.
Vitamin C 30 mg · typical 24.4 mg
Sugars 5.8 g · typical 7.3 g

Less sugars than 70% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in berry puree, unsweetened, added vitamin c

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 22 kcal (92 kJ)

1% of daily
Carbohydrates, net 3.68g

1% of daily
Protein 0.28g

0% of daily
Fat 0.20g

0% of daily
Water 35g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.78µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.39mg

4% of daily
Vitamin K 3.77µg

5% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.20mg

1% of daily
Vitamin B6 0.02mg

2% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 12mg

13% of daily

Minerals

Salt 0.61mg

0% of max
Calcium 12mg

1% of daily
Chromium 0.64µg

3% of daily
Copper 0.03mg

2% of daily
Fluoride 0.01mg
Iodine 0.32µg

0% of daily
Iron 0.29mg

2% of daily
Magnesium 6mg

2% of daily
Manganese 0.34mg

11% of daily
Molybdenum 0.00mg

5% of daily
Phosphorus 13mg

2% of daily
Potassium 75mg

2% of daily
Selenium 0.04µg

0% of daily
Sodium 0.24mg

0% of max
Zinc 0.10mg

1% of daily

Carbohydrates

Starch 1.38g
Sugars 2.30g

5% of max
Added Sugars 0g

0% of max
Sucrose 0.32g
Maltose 0g
Fructose 0.99g
Galactose 0g
Glucose 0.99g
Fibre, total 1.12g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Berry, average

Type: Recipe

Fruit and berry dishes -> Berries

80.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

16.00

grams
Corn starch

Type: Food

Miscellaneous -> Miscellaneous ingredients

4.00

grams

Similar berries

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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