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Nutrition Facts For Berry puree, unsweetened, added vitamin c

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry puree, unsweetened, added vitamin c Energy Breakdown Berry puree, unsweetened, added vitamin c Nutrition Label Component Breakdown Berry puree, unsweetened, added vitamin c

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Berry puree, unsweetened, added vitamin c Nutrition Label

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Berry puree, unsweetened, added vitamin c Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 55kcal (230 kj)

Carbohydrates 9.20g

Starch 3.44g

Sugars 5.76g

Sucrose 0.80g

Maltose 0.00g

Fructose 2.48g

Galactose 0.00g

Glucose 2.48g

Fibre, total 2.80g

Polyols 0.00g

Protein 0.70g

Fat 0.50g

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Sterols 14.40mg

Cholesterol 0.00mg

Water 86.42g

Alcohol 0.00g

Salt 1.53mg

Calcium 30.48mg

Chromium 1.60ug

Copper 0.07mg

Fluoride 0.03mg

Iodine 0.80ug

Iron 0.73mg

Magnesium 14.56mg

Manganese 0.86mg

48%

Molybdenum 0.01mg

Phosphorus 32.60mg

Potassium 187.48mg

Selenium 0.09ug

Sodium 0.60mg

Zinc 0.24mg

Vitamin A (RAE) 1.95ug

Vitamin D 0.00ug

Vitamin E 0.98mg

Vitamin K 9.43ug

10%

Vitamin B1 0.02mg

Vitamin B2 0.05mg

Niacin equivalents 0.50mg

Vitamin B6 0.06mg

Folate 16.30ug

Vitamin B12 0.00ug

Vitamin C 30.00mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Berry puree, unsweetened, added vitamin c

What is Berry puree, unsweetened, added vitamin C?

Berry puree, unsweetened, added vitamin C is a concentrated form of blended berries with no added sugar and fortified with vitamin C. It can be used as a base for smoothies, desserts, or sauces, providing the nutritional benefits of vitamin C along with the natural flavors of various berries.

What are the health benefits of unsweetened berry puree with added vitamin C?

Unsweetened berry puree with added vitamin C can provide a valuable source of antioxidants, fiber, and essential nutrients such as vitamin C. It can support immune function, aid in collagen production, and contribute to overall well-being. Additionally, the natural compounds in berries may have anti-inflammatory and heart-healthy properties.

Berry puree, unsweetened, added vitamin c Health Risks

Berry puree, particularly unsweetened versions with added vitamin C, can be a nutritious addition to a balanced diet. However, excessive consumption of added vitamin C may lead to digestive discomfort or diarrhea in some individuals. It's important to consume all foods, including purees, in moderation to maintain a healthy and varied diet.

How much Berry puree, unsweetened, added vitamin c should I eat per day?

The recommended serving of Berry puree, unsweetened, added vitamin C depends on individual dietary needs and preferences. It is important to incorporate a variety of fruits and vegetables into your daily diet to ensure a balanced intake of vitamins and minerals.

Berry puree, unsweetened, added vitamin c Allergies

Berry puree, unsweetened, added vitamin C, is generally safe for individuals with allergies. However, it's always important to read food labels and consult an allergist, especially if you have specific fruit allergies. Additionally, be mindful of cross-contamination in processing facilities if you have severe allergies.