Berry puree, unsweetened, added vitamin c Calories and nutrition facts · Berries
- Carbs
- 3.7 g
- Fibre
- 1.1 g
- Sugars
- 2.3 g
- Protein
- 0.28 g
- Fat
- 0.2 g
Where the calories come from
Berry puree, unsweetened, added vitamin c has 22 kcal per medium portion (40 g), with 3.7 g carbs, 1.1 g fibre, 0.28 g protein and 0.2 g fat. 100 g has 55 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know berry puree, unsweetened, added vitamin c in Nutriely
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How it compares with other berries
Per 100 g, against the 34 berries in our catalog.
-
Calories 55 kcal · typical 56 kcal
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Fibre 2.8 g · typical 4.3 g
Less fibre than 81% of berries.
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Vitamin C 30 mg · typical 24.4 mg
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Sugars 5.8 g · typical 7.5 g
Less sugars than 71% of berries.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in berry puree, unsweetened, added vitamin c
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.78µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.39mg4% of daily
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Vitamin K 3.77µg5% of daily
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Vitamin B1 0.01mg1% of daily
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Vitamin B2 0.02mg1% of daily
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1% of daily
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Vitamin B6 0.02mg2% of daily
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2% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 12mg13% of daily
Minerals
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Salt 0.61mg0% of max
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Calcium 12mg1% of daily
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Chromium 0.64µg3% of daily
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Copper 0.03mg2% of daily
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Fluoride 0.01mg
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Iodine 0.32µg0% of daily
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Iron 0.29mg2% of daily
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Magnesium 6mg2% of daily
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Manganese 0.34mg11% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 13mg2% of daily
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Potassium 75mg2% of daily
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Selenium 0.04µg0% of daily
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Sodium 0.24mg0% of max
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Zinc 0.10mg1% of daily
Carbohydrates
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Starch 1.38g
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Sugars 2.30g5% of max
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Added Sugars 0g0% of max
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Sucrose 0.32g
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Maltose 0g
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Fructose 0.99g
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Galactose 0g
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Glucose 0.99g
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Fibre, total 1.12g4% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 23mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.02g
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Linoleic acid 24mg
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Arachidonic acid 0mg
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Oleic acid 8mg
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Saturated fatty acids 0.01g0% of max
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Palmitic acid 7mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar berries
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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