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Berry, average Calories and nutrition facts · Berries

61 kcal per medium portion (120 g)
Carbs
8.6 g
Fibre
4.2 g
Sugars
8.6 g
Protein
1 g
Fat
0.72 g
51 kcal per 100 g
Carbs
7.2 g
Fibre
3.5 g
Sugars
7.2 g
Protein
0.85 g
Fat
0.6 g

Where the calories come from

Protein 9% Carbs 77% Fat 14%

Berry, average has 61 kcal per medium portion (120 g), with 8.6 g carbs, 4.2 g fibre, 1 g protein and 0.72 g fat. 100 g has 51 kcal.

Share of your daily needs in one medium portion

Diet tags

No additives Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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How it compares with other berries

Per 100 g, against the 34 berries in our catalog.

  • Calories 51 kcal · typical 56 kcal
  • Fibre 3.5 g · typical 4.3 g
  • Vitamin C 44 mg · typical 24.4 mg

    More vitamin C than 76% of berries.

  • Sugars 7.2 g · typical 7.5 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about berry, average

What are the health benefits of berries on average?

Berries, on average, are packed with antioxidants, fiber, and vitamins that provide numerous health benefits. They can help improve heart health, support healthy digestion, boost brain function, and contribute to overall well-being. Additionally, berries have been associated with potential anti-inflammatory and anti-cancer properties, making them a valuable addition to a balanced diet.

Nutrients in berry, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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