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Nutrition Facts For Berry, average

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Berry, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 61kcal (256 kj)
3%
Carbohydrates 9g
3%
Starch 0g
Sugars 9g **
Added Sugars 0g
Sucrose 1.20g
Maltose 0g
Fructose 3.72g
Galactose -
Glucose 3.72g
Fibre, total 4.20g
12%
Polyols 0g
Protein 1.02g
1%
Fat 0.72g
2%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Sterols 21mg
Cholesterol 0mg
Water 105g
4%
Alcohol 0g
Salt 1.52mg **
Calcium 44mg
4%
Chromium 2.40ug
10%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 1.20ug
1%
Iron 1.08mg
6%
Magnesium 22mg
8%
Manganese 1.28mg
71%
Molybdenum 0.01mg
30%
Phosphorus 48mg
8%
Potassium 281mg
9%
Selenium 0.12ug
0%
Sodium 0.60mg
Zinc 0.36mg
5%
Vitamin A (RAE) 3.25ug
0%
Vitamin D 0ug
0%
Vitamin E 1.47mg
10%
Vitamin K 14ug
16%
Vitamin B1 0.05mg
4%
Vitamin B2 0.08mg
8%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 53mg
59%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Berry, average

The ratio of macro elements (protein, fat, carbs) in Berry, average

Fat 14%
Carbohydrates 77%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 61kcal
(255.71kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.64g
3% of (249.48 g)
Protein 1.02g
1% of (149.69 g)
Fat 0.72g
2% of (44.35 g)
Water 104.86g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1.52mg
0% of maximum (5,000.00 mg)
Calcium 44.40mg
4% of (1,000.00 mg)
Chromium 2.40ug
10% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 1.20ug
1% of (150.00 ug)
Iron 1.08mg
6% of (18.00 mg)
Magnesium 21.60mg
8% of (280.00 mg)
Manganese 1.28mg
71% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 48.00mg
8% of (600.00 mg)
Potassium 280.80mg
9% of (3,100.00 mg)
Selenium 0.12ug
0% of (55.00 ug)
Sodium 0.60mg
0% of maximum (1,500.00 mg)
Zinc 0.36mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.25ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.47mg
10% of (15.00 mg)
Vitamin K 14.14ug
16% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.08mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.75mg
5% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 24.46ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 52.80mg
59% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 8.64g
17% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.20g
Maltose 0.00g
Fructose 3.72g
Galactose -
Glucose 3.72g
Fibre, total 4.20g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.09g
Alpha-linolenic acid 86.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 88.76mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 29.56mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 26.26mg
Stearic acid 0.00g
Sterols 21.36mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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