Berry, average Nutrition Label

Berry, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 51kcal (213 kj)
11%
Carbohydrates 7.20g
3%
Sugars 7.20g
Starch 0.00g
Sucrose 1.00g
Maltose 0.00g
Fructose 3.10g
Galactose -
Glucose 3.10g
Protein 0.85g
1%
Fat 0.60g
1%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 17.80mg
Iron 0.90mg
5%
Vitamin d 0.00ug
0%
Calcium 37.00mg
4%
Chromium 2.00ug
8%
Sodium 0.50mg
0%
Iodine 1.00ug
1%
Copper 0.09mg
0%
Salt 1.27mg
0%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 1.23mg
8%
Zinc 0.30mg
4%
Vitamin c (ascorbic acid) 44.00mg
59%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.71ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 1.07mg
59%
Magnesium 18.00mg
6%
Potassium 234.00mg
10%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 40.00mg
6%
Vitamin k 11.79ug
13%
Fibre, total 3.50g
1%
Fibre, dietary 3.50g
14%
Niacin equivalents, total 0.62mg
4%
Molybdenum 0.01mg
0%
Folate 20.38ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.38g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Berry, average

What is BERRY, AVERAGE?

BERRY, AVERAGE is a broad term used to refer to a variety of berries such as strawberries, blueberries, raspberries, and blackberries, among others. These berries are known for their rich antioxidant content and are often used in a variety of culinary applications, from desserts to smoothies.

What are the health benefits of berries on average?

Berries, on average, are packed with antioxidants, fiber, and vitamins that provide numerous health benefits. They can help improve heart health, support healthy digestion, boost brain function, and contribute to overall well-being. Additionally, berries have been associated with potential anti-inflammatory and anti-cancer properties, making them a valuable addition to a balanced diet.

BERRY, AVERAGE Health Risks

Berries are generally safe to consume and are a nutritious addition to a balanced diet. However, some individuals may be allergic to certain types of berries, and consuming them could trigger an allergic reaction. It's always best to consult with a healthcare professional if you have concerns about potential food allergies.

How much BERRY, AVERAGE to eat per day?

The recommended daily intake of berries varies depending on the type and individual dietary needs. As a general guideline, it is suggested to consume at least 1 to 2 cups of berries per day to benefit from their nutritional properties such as antioxidants, fiber, and vitamins. However, it's essential to consult with a healthcare professional or a nutritionist to determine the ideal quantity of berries based on your specific requirements.

BERRY, AVERAGE Allergies

Berries are generally safe for consumption and are not known to be common allergens. However, individuals with known allergic reactions to other fruits or with a history of pollen allergies may experience cross-reactivity with certain berries. If you have known allergies, it's best to consult with a healthcare professional before consuming any new foods, including berries.

Berry, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry, average

Fat 14%
Carbohydrates 77%
Protein 9%

Component Breakdown for Berry, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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