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Nutrition Facts For Berry, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry, average Nutrition Label

Berry, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 51kcal (213 kj)
3%
Carbohydrates 7g
3%
Starch 0g
Sugars 7g **
Sucrose 1g
Maltose 0g
Fructose 3.10g
Galactose -
Glucose 3.10g
Fibre, total 3.50g
10%
Polyols 0g
Protein 0.85g
1%
Fat 0.60g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Sterols 18mg
Cholesterol 0mg
Water 87g
4%
Alcohol 0g
Salt 1.27mg **
Calcium 37mg
4%
Chromium 2ug
8%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 1ug
1%
Iron 0.90mg
5%
Magnesium 18mg
6%
Manganese 1.07mg
59%
Molybdenum 0.01mg
25%
Phosphorus 40mg
7%
Potassium 234mg
8%
Selenium 0.10ug
0%
Sodium 0.50mg
Zinc 0.30mg
4%
Vitamin A (RAE) 2.71ug
0%
Vitamin D 0ug
0%
Vitamin E 1.23mg
8%
Vitamin K 12ug
13%
Vitamin B1 0.04mg
4%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.62mg
4%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 44mg
49%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Berry, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry, average

Fat 14%
Carbohydrates 77%
Protein 9%

Component Breakdown for Berry, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 51kcal
(213.09kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.20g
3% of (249.48 g)
Protein 0.85g
1% of (149.69 g)
Fat 0.60g
1% of (44.35 g)
Water 87.38g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1.27mg
0% of maximum (5,000.00 mg)
Calcium 37.00mg
4% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.90mg
5% of (18.00 mg)
Magnesium 18.00mg
6% of (280.00 mg)
Manganese 1.07mg
59% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 40.00mg
7% of (600.00 mg)
Potassium 234.00mg
8% of (3,100.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 0.50mg
0% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.71ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.23mg
8% of (15.00 mg)
Vitamin K 11.79ug
13% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.62mg
4% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 20.38ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 44.00mg
49% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 7.20g
14% of maximum (49.90 g)
Sucrose 1.00g
Maltose 0.00g
Fructose 3.10g
Galactose -
Glucose 3.10g
Fibre, total 3.50g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.07g
Alpha-linolenic acid 72.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 73.97mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 24.63mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 21.88mg
Stearic acid 0.00g
Sterols 17.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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