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Nutrition Facts For Berry, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Berry, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 51kcal (213 kj)

Carbohydrates 7.20g

Starch 0.00g

Sugars 7.20g

Sucrose 1.00g

Maltose 0.00g

Fructose 3.10g

Galactose -

Glucose 3.10g

Fibre, total 3.50g

10%

Polyols 0.00g

Protein 0.85g

Fat 0.60g

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Sterols 17.80mg

Cholesterol 0.00mg

Water 87.38g

Alcohol 0.00g

Salt 1.27mg

Calcium 37.00mg

Chromium 2.00ug

Copper 0.09mg

Fluoride 0.03mg

Iodine 1.00ug

Iron 0.90mg

Magnesium 18.00mg

Manganese 1.07mg

59%

Molybdenum 0.01mg

Phosphorus 40.00mg

Potassium 234.00mg

Selenium 0.10ug

Sodium 0.50mg

Zinc 0.30mg

Vitamin A (RAE) 2.71ug

Vitamin D 0.00ug

Vitamin E 1.23mg

Vitamin K 11.79ug

13%

Vitamin B1 0.04mg

Vitamin B2 0.07mg

Niacin equivalents 0.62mg

Vitamin B6 0.07mg

Folate 20.38ug

Vitamin B12 0.00ug

Vitamin C 44.00mg

49%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Berry, average

What is BERRY, AVERAGE?

BERRY, AVERAGE is a broad term used to refer to a variety of berries such as strawberries, blueberries, raspberries, and blackberries, among others. These berries are known for their rich antioxidant content and are often used in a variety of culinary applications, from desserts to smoothies.

What are the health benefits of berries on average?

Berries, on average, are packed with antioxidants, fiber, and vitamins that provide numerous health benefits. They can help improve heart health, support healthy digestion, boost brain function, and contribute to overall well-being. Additionally, berries have been associated with potential anti-inflammatory and anti-cancer properties, making them a valuable addition to a balanced diet.

BERRY, AVERAGE Health Risks

Berries are generally safe to consume and are a nutritious addition to a balanced diet. However, some individuals may be allergic to certain types of berries, and consuming them could trigger an allergic reaction. It's always best to consult with a healthcare professional if you have concerns about potential food allergies.

How much BERRY, AVERAGE to eat per day?

The recommended daily intake of berries varies depending on the type and individual dietary needs. As a general guideline, it is suggested to consume at least 1 to 2 cups of berries per day to benefit from their nutritional properties such as antioxidants, fiber, and vitamins. However, it's essential to consult with a healthcare professional or a nutritionist to determine the ideal quantity of berries based on your specific requirements.

BERRY, AVERAGE Allergies

Berries are generally safe for consumption and are not known to be common allergens. However, individuals with known allergic reactions to other fruits or with a history of pollen allergies may experience cross-reactivity with certain berries. If you have known allergies, it's best to consult with a healthcare professional before consuming any new foods, including berries.