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Black currant Calories and nutrition facts · Berries

104 kcal per serving (140 g)
Carbs
13.6 g
Fibre
8.1 g
Sugars
12 g
Protein
1.9 g
Fat
1.5 g
74 kcal per 100 g
Carbs
9.7 g
Fibre
5.8 g
Sugars
8.6 g
Protein
1.4 g
Fat
1.1 g

Where the calories come from

Protein 10% Carbs 72% Fat 18%

Black currant has 104 kcal per serving (140 g), with 13.6 g carbs, 8.1 g fibre, 1.9 g protein and 1.5 g fat. 100 g has 74 kcal.

Share of your daily needs in one serving

Diet tags

No additives Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know black currant in Nutriely

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Other forms of black currant

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 74 kcal · typical 56 kcal

    More calories than 82% of berries.

  • Fibre 5.8 g · typical 4.3 g

    More fibre than 77% of berries.

  • Vitamin C 128 mg · typical 23 mg

    More vitamin C than 94% of berries.

  • Sugars 8.6 g · typical 7 g

    More sugars than 72% of berries.

  • Vitamin K 30 µg · typical 9 µg

    More vitamin K than 96% of berries.

  • Vitamin E 2.2 mg · typical 0.94 mg

    More vitamin E than 85% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about black currant

What are the health benefits of blackcurrants?

Blackcurrants are rich in antioxidants, vitamins, and minerals that support overall health. They are particularly high in vitamin C, which helps boost the immune system and promotes healthy skin. Blackcurrants also contain anthocyanins, which have been linked to improved vision and cardiovascular health. Additionally, the high levels of potassium in blackcurrants may contribute to maintaining healthy blood pressure.

How much blackcurrant to eat per day?

The recommended daily intake of blackcurrants is generally around 1 cup (about 112 grams) per day. However, individual needs may vary, so it's important to consult with a healthcare professional or a registered dietitian for personalized advice based on your health and dietary considerations.

Are there any known allergies to blackcurrants?

Yes, some individuals may be allergic to blackcurrants. Allergic reactions to blackcurrants can include symptoms such as swelling, hives, itching, and in severe cases, anaphylaxis. If you experience any allergic reactions after consuming blackcurrants, it is important to seek medical attention.

Nutrients in black currant

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Black currant in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 74 58 74 63
Protein (g) 1.38 1.38 1.38 1.4
Fat (g) 1.09 0.22 1.09 0.41
Carbohydrates (g) 9.72 8.71 9.72 15
Sugars (g) 8.58 8.71 8.58 –
Fibre (g) 5.8 3.5 5.8 –

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of black currant in the Nutriely app.

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BLS: “Black currant raw” · Fineli: “Blackcurrant” · USDA: “Currants, european black, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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