Nutriely

Catalog -> Fruit and berry dishes -> Berries

Rose hip puree Calories and nutrition facts · Berries

74 kcal per decilitre (100 g)
Carbs
15.5 g
Fibre
4.1 g
Sugars
15.3 g
Protein
0.5 g
Fat
0.1 g
74 kcal per 100 g
Carbs
15.5 g
Fibre
4.1 g
Sugars
15.3 g
Protein
0.5 g
Fat
0.1 g

Where the calories come from

Protein 3% Carbs 96% Fat 1%

Rose hip puree has 74 kcal per decilitre (100 g), with 15.5 g carbs, 4.1 g fibre, 0.5 g protein and 0.1 g fat. 100 g has 74 kcal.

Share of your daily needs in one decilitre

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know rose hip puree in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 74 kcal · typical 56 kcal

    More calories than 79% of berries.

  • Fibre 4.1 g · typical 4.4 g
  • Vitamin C 45.2 mg · typical 23 mg

    More vitamin C than 79% of berries.

  • Sugars 15.3 g · typical 7 g

    More sugars than 90% of berries.

  • Folate 52 µg · typical 11.3 µg

    More folate than 93% of berries.

  • Vitamin K 25.9 µg · typical 9 µg

    More vitamin K than 88% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about rose hip puree

What are the health benefits of rose hip puree without sugar?

Rose hip puree is a rich source of vitamin C, containing more than oranges. It also provides antioxidants, such as flavonoids and phenolic compounds, which may help reduce inflammation and prevent chronic diseases. Additionally, rose hip puree without added sugar can be a valuable addition to a balanced diet, offering fiber and potentially supporting digestive health.

Nutrients in rose hip puree

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rose hip puree in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 74 74
Protein (g) 0.5 0.5
Fat (g) 0.1 0.1
Carbohydrates (g) 15 15
Sugars (g) 15 15
Fibre (g) 4.1 4.1

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of rose hip puree in the Nutriely app.

Get it on Google Play

Fineli: “Rose hip puree, without sugar”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works