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Rowanberry Calories and nutrition facts · Berries

37 kcal per serving (50 g)
Carbs
2.1 g
Fibre
3.3 g
Sugars
2.1 g
Protein
0.55 g
Fat
0.59 g
75 kcal per 100 g
Carbs
4.3 g
Fibre
6.5 g
Sugars
4.1 g
Protein
1.1 g
Fat
1.2 g

Where the calories come from

Protein 14% Carbs 53% Fat 33%

Rowanberry has 37 kcal per serving (50 g), with 2.1 g carbs, 3.3 g fibre, 0.55 g protein and 0.59 g fat. 100 g has 75 kcal.

Share of your daily needs in one serving

Diet tags

No additives Cholesterol reduced Egg free Fat free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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Other forms of rowanberry

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 75 kcal · typical 56 kcal

    More calories than 85% of berries.

  • Fibre 6.5 g · typical 4.3 g

    More fibre than 87% of berries.

  • Vitamin C 59.7 mg · typical 23 mg

    More vitamin C than 85% of berries.

  • Sugars 4.1 g · typical 7.6 g

    Less sugars than 90% of berries.

  • Vitamin E 0.49 mg · typical 1.2 mg

    Less vitamin E than 89% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rowanberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rowanberry in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 75 75
Protein (g) 1.1 1.1
Fat (g) 1.18 1.18
Carbohydrates (g) 4.25 4.25
Sugars (g) 4.1 4.1
Fibre (g) 6.5 6.5

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of rowanberry in the Nutriely app.

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Fineli: “Rowanberry, sorbus”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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