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Rowanberry Calories and nutrition facts · Berries

37 kcal per serving (50 g)
Carbs
2.1 g
Fibre
3.3 g
Sugars
2.1 g
Protein
0.55 g
Fat
0.59 g
75 kcal per 100 g
Carbs
4.3 g
Fibre
6.5 g
Sugars
4.1 g
Protein
1.1 g
Fat
1.2 g

Where the calories come from

Protein 14% Carbs 53% Fat 33%

Rowanberry has 37 kcal per serving (50 g), with 2.1 g carbs, 3.3 g fibre, 0.55 g protein and 0.59 g fat. 100 g has 75 kcal.

Share of your daily needs in one serving

Diet tags

No additives Cholesterol reduced Egg free Fat free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 75 kcal · typical 56 kcal

    More calories than 85% of berries.

  • Protein 1.1 g · typical 1 g
  • Fibre 6.5 g · typical 4.3 g

    More fibre than 87% of berries.

  • Sugars 4.1 g · typical 7.5 g

    Less sugar than 90% of berries.

  • Fat 1.2 g · typical 0.46 g

    More fat than 88% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about rowanberry

What is rowanberry?

Rowanberry, also known as mountain ash, rowan or sorbus, is the fruit of the rowan tree. It is a small, tart berry that is commonly used to make jams, jellies, and alcoholic beverages. Rowanberries are rich in vitamin C, fiber, and antioxidants, making them a healthy addition to your diet.

What are the health benefits of rowanberry (sorbus)?

Rowanberries are a good source of vitamin C, fiber, antioxidants, and other nutrients. Additionally, they contain selenium and various other nutrients that contribute to overall health and well-being.

How much rowanberry, sorbus to eat per day?

There is not a specific suggestion of how much rowanberries should be eaten per day. However, it is usually recommended to consume them in moderation, as large quantities of rowanberries might lead to adverse effects on health. Usually it is also suggested to cook them before consumption.

Nutrients in rowanberry

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar berries

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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