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Elderberry Calories and nutrition facts · Berries

102 kcal per serving (140 g)
Carbs
16 g
Fibre
9.8 g
Sugars
-
Protein
0.92 g
Fat
0.7 g
73 kcal per 100 g
Carbs
11.4 g
Fibre
7 g
Sugars
-
Protein
0.66 g
Fat
0.5 g

Where the calories come from

Protein 5% Carbs 86% Fat 9%

Elderberry has 102 kcal per serving (140 g), with 16 g carbs, 9.8 g fibre, 0.92 g protein and 0.7 g fat. 100 g has 73 kcal.

Share of your daily needs in one serving

Last updated August 29, 2026 · Where the data comes from

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 73 kcal · typical 56 kcal

    More calories than 76% of berries.

  • Protein 0.66 g · typical 1.1 g
  • Fibre 7 g · typical 4.3 g

    More fibre than 90% of berries.

  • Fat 0.5 g · typical 0.46 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in elderberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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