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Elderberry Calories and nutrition facts · Berries

102 kcal per serving (140 g)
Carbs
16 g
Fibre
9.8 g
Sugars
11 g
Protein
0.92 g
Fat
0.7 g
73 kcal per 100 g
Carbs
11.4 g
Fibre
7 g
Sugars
7.8 g
Protein
0.66 g
Fat
0.5 g

Where the calories come from

Protein 5% Carbs 86% Fat 9%

Elderberry has 102 kcal per serving (140 g), with 16 g carbs, 9.8 g fibre, 0.92 g protein and 0.7 g fat. 100 g has 73 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know elderberry in Nutriely

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 73 kcal · typical 56 kcal

    More calories than 76% of berries.

  • Fibre 7 g · typical 4.3 g

    More fibre than 90% of berries.

  • Vitamin C 36 mg · typical 23 mg
  • Sugars 7.8 g · typical 7.3 g
  • Vitamin K 30 µg · typical 9 µg

    More vitamin K than 92% of berries.

  • Folate 6 µg · typical 11.7 µg

    Less folate than 89% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in elderberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Elderberry in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 73 72 73
Protein (g) 0.66 2.53 0.66
Fat (g) 0.5 1.7 0.5
Carbohydrates (g) 11 7.83 11
Sugars (g) 7.83 7.83 –
Fibre (g) 7 3.5 7

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of elderberry in the Nutriely app.

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BLS: “Elderberry raw” · USDA: “Elderberries, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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