Nutriely

Catalog -> Fruit and berry dishes -> Berries

Nutrition Facts For Blueberry, bilberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Blueberry, bilberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 65kcal (271 kj)
2%
Carbohydrates 10g
3%
Starch 1.79g
Sugars 8g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0.05g
Fructose 4.63g
Galactose -
Glucose 3.66g
Fibre, total 3.30g
9%
Polyols -
Protein 0.82g
1%
Fat 1.06g
1%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.04g
Sterols 26mg
Cholesterol 0mg
Water 85g
3%
Alcohol 0g
Salt 5mg **
Calcium 19mg
2%
Chromium 2ug
6%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.60mg
8%
Magnesium 9mg
3%
Manganese 4.60mg
200%
Molybdenum 0.01mg
13%
Phosphorus 20mg
3%
Potassium 110mg
3%
Selenium 0.10ug
0%
Sodium 2mg
Zinc 0.15mg
1%
Vitamin A (RAE) 3.92ug
0%
Vitamin D 0ug
0%
Vitamin E 1.85mg
12%
Vitamin K 9ug
8%
Vitamin B1 0.13mg
12%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.57mg
4%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of blueberries and bilberries?

Blueberries and bilberries are both rich in antioxidants, particularly anthocyanins, which have been linked to various health benefits, including improved brain function, reduced risk of heart disease, and improved blood sugar control. Additionally, they are a good source of Vitamin C, Vitamin K, and fiber, which are essential for overall health and immune function.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Blueberry, bilberry

The ratio of macro elements (protein, fat, carbs) in Blueberry, bilberry

Fat 18%
Carbohydrates 76%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Blueberry, bilberry. See full profile

Tryptophan 1%
Cystine 2%
Tyrosine 2%
Histidine 2%
Methionine 2%
Lysine 3%
Threonine 4%
Serine 4%
Isoleucine 5%
Phenylalanine 5%
Proline 6%
Valine 6%
Alanine 6%
Glycine 6%
Arginine 7%
Leucine 9%
Aspartic acid 11%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 65kcal
(270.89kj)
2% of 3,074.81kcal
(12865.02kj)
Carbohydrates 10.18g
3% of (384.35 g)
Protein 0.82g
1% of (153.74 g)
Fat 1.06g
1% of (102.49 g)
Water 85.11g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 19.00mg
2% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.60mg
8% of (8.00 mg)
Magnesium 9.00mg
3% of (350.00 mg)
Manganese 4.60mg
200% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 20.00mg
3% of (600.00 mg)
Potassium 110.00mg
3% of (3,500.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.15mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.92ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.85mg
12% of (15.00 mg)
Vitamin K 9.00ug
8% of (120.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.57mg
4% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 11.20ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.16mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (1.16 g)
Isoleucine 0.02g
1% of (1.58 g)
Leucine 0.04g
1% of (3.49 g)
Lysine 0.01g
0% of (3.15 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.00g
1% of (0.42 g)
Threonine 0.02g
1% of (1.66 g)
Valine 0.03g
2% of (1.99 g)
Alanine 0.03g
Arginine 0.04g
Asparagine -
Aspartic acid 0.06g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.09g
Glutamine -
Glycine 0.03g
Proline 0.03g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.79g
Sugars 8.39g
11% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.05g
Fructose 4.63g
Galactose -
Glucose 3.66g
Fibre, total 3.30g
9% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.24g
Omega-3 0.12g
Alpha-linolenic acid 116.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 123.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 53.59mg
Saturated fatty acids 0.04g
0% of maximum (34.16 g)
Palmitic acid 27.20mg
Stearic acid 0.01g
Sterols 26.40mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more