Catalog -> Fruit and berry dishes -> Berries

Blueberry, bilberry Calories and nutrition facts · Berries

91 kcal per serving (140 g)

Carbs: 14.3 g
Fibre: 4.6 g
Sugars: 11.7 g
Protein: 1.1 g
Fat: 1.5 g

Where the calories come from

Protein 6% Carbs 76% Fat 18%

Blueberry, bilberry has 91 kcal per serving (140 g), with 14.3 g carbs, 4.6 g fibre, 1.1 g protein and 1.5 g fat. 100 g has 65 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

Calories 65 kcal · typical 56 kcal

More calories than 73% of berries.
Fibre 3.3 g · typical 4.4 g

Less fibre than 77% of berries.
Vitamin C 7.2 mg · typical 25.8 mg

Less vitamin C than 88% of berries.
Sugars 8.4 g · typical 7 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in blueberry, bilberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 65 kcal (271 kJ)

3% of daily
Carbohydrates, net 10g

4% of daily
Protein 0.82g

1% of daily
Fat 1.06g

2% of daily
Water 85g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 3.92µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.85mg

17% of daily
Vitamin K 9µg

13% of daily
Vitamin B1 0.13mg

16% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.57mg

4% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 11µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 7mg

8% of daily

Minerals

Salt 5mg

0% of max
Calcium 19mg

2% of daily
Chromium 2µg

8% of daily
Copper 0.08mg

6% of daily
Fluoride 0.01mg
Iodine 1µg

1% of daily
Iron 0.60mg

4% of daily
Magnesium 9mg

3% of daily
Manganese 4.60mg

153% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 20mg

4% of daily
Potassium 110mg

3% of daily
Selenium 0.10µg

0% of daily
Sodium 2mg

0% of max
Zinc 0.15mg

2% of daily

Carbohydrates

Starch 1.79g
Sugars 8g

17% of max
Added Sugars 0g

0% of max
Sucrose 0.05g
Maltose 0.05g
Fructose 4.63g
Galactose no data
Glucose 3.66g
Fibre, total 3.30g

13% of daily
Polyols no data

Fats

Amino acids

Histidine 0.01g

1% of daily
Isoleucine 0.02g

2% of daily
Leucine 0.04g

1% of daily
Lysine 0.01g

0% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.03g

1% of daily
Tyrosine 0.01g

1% of daily
Tryptophan 0.00g

1% of daily
Threonine 0.02g

1% of daily
Valine 0.03g

2% of daily
Alanine 0.03g
Arginine 0.04g
Asparagine no data
Aspartic acid 0.06g
Cystine 0.01g

1% of daily
Glutamic acid 0.09g
Glutamine no data
Glycine 0.03g
Proline 0.03g
Serine 0.02g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar berries

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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