Catalog -> Fruit and berry dishes -> Berries
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Blueberries and bilberries are small, round, sweet, and nutritious fruits that belong to the same botanical family. Blueberries are mainly cultivated in North America, while bilberries are native to Europe. Both are rich in antioxidants, vitamins, and minerals and have been associated with various health benefits such as improved heart health, better digestion, and enhanced cognitive function.
Blueberries and bilberries are both rich in antioxidants, particularly anthocyanins, which have been linked to various health benefits, including improved brain function, reduced risk of heart disease, and improved blood sugar control. Additionally, they are a good source of Vitamin C, Vitamin K, and fiber, which are essential for overall health and immune function.
Blueberries and bilberries are generally safe for consumption and do not pose significant health risks for most individuals when consumed in moderate amounts. However, some people may experience allergic reactions to these berries. Additionally, for individuals taking blood-thinning medications, it's important to consume these berries in moderation as they contain natural compounds that may impact blood clotting. It's always best to consult with a healthcare professional if you have specific health concerns or conditions related to the consumption of blueberries and bilberries.
It is recommended to consume at least 1 cup (140 grams) of blueberries or bilberries per day to benefit from their nutritional value, including antioxidants, vitamins, and fiber. However, individual needs may vary, so it's best to consult with a healthcare professional for personalized dietary recommendations.
Blueberries and bilberries are not commonly known to cause allergic reactions. However, individuals with a known allergy to related fruits, such as cranberries or other berries, should exercise caution when consuming blueberries and bilberries. If you suspect an allergic reaction, it is advisable to consult a healthcare professional.
The ratio of macro elements (protein, fat, carbs) in Blueberry, bilberry
The ratio of amino acids in Blueberry, bilberry. See full profile
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