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Nutrition Facts For Blueberry, bilberry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Blueberry, bilberry Nutrition Label

Blueberry, bilberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (271 kj)
3%
Carbohydrates 10.18g
4%
Starch 1.79g
Sugars 8.39g
Sucrose 0.05g
Maltose 0.05g
Fructose 4.63g
Galactose -
Glucose 3.66g
Fibre, total 3.30g
9%
Polyols -
Protein 0.82g
1%
Fat 1.06g
2%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.04g
Sterols 26.40mg
Cholesterol 0.00mg
Water 85.11g
3%
Alcohol 0.00g
Salt 5.10mg
Calcium 19.00mg
2%
Chromium 2.00ug
8%
Copper 0.08mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.60mg
3%
Magnesium 9.00mg
3%
Manganese 4.60mg
256%
Molybdenum 0.01mg
0%
Phosphorus 20.00mg
3%
Potassium 110.00mg
4%
Selenium 0.10ug
0%
Sodium 2.00mg
Zinc 0.15mg
2%
Vitamin A (RAE) 3.92ug
1%
Vitamin D 0.00ug
0%
Vitamin E 1.85mg
12%
Vitamin K 9.00ug
10%
Vitamin B1 0.13mg
12%
Vitamin B2 0.01mg
1%
Niacin equivalents 0.57mg
4%
Vitamin B6 0.06mg
5%
Folate 11.20ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 7.16mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Blueberry, bilberry

What is BLUEBERRY, BILBERRY?

Blueberries and bilberries are small, round, sweet, and nutritious fruits that belong to the same botanical family. Blueberries are mainly cultivated in North America, while bilberries are native to Europe. Both are rich in antioxidants, vitamins, and minerals and have been associated with various health benefits such as improved heart health, better digestion, and enhanced cognitive function.

What are the health benefits of blueberries and bilberries?

Blueberries and bilberries are both rich in antioxidants, particularly anthocyanins, which have been linked to various health benefits, including improved brain function, reduced risk of heart disease, and improved blood sugar control. Additionally, they are a good source of Vitamin C, Vitamin K, and fiber, which are essential for overall health and immune function.

BLUEBERRY, BILBERRY Health Risks

Blueberries and bilberries are generally safe for consumption and do not pose significant health risks for most individuals when consumed in moderate amounts. However, some people may experience allergic reactions to these berries. Additionally, for individuals taking blood-thinning medications, it's important to consume these berries in moderation as they contain natural compounds that may impact blood clotting. It's always best to consult with a healthcare professional if you have specific health concerns or conditions related to the consumption of blueberries and bilberries.

How much blueberry or bilberry should I eat per day?

It is recommended to consume at least 1 cup (140 grams) of blueberries or bilberries per day to benefit from their nutritional value, including antioxidants, vitamins, and fiber. However, individual needs may vary, so it's best to consult with a healthcare professional for personalized dietary recommendations.

BLUEBERRY, BILBERRY Allergies

Blueberries and bilberries are not commonly known to cause allergic reactions. However, individuals with a known allergy to related fruits, such as cranberries or other berries, should exercise caution when consuming blueberries and bilberries. If you suspect an allergic reaction, it is advisable to consult a healthcare professional.

Blueberry, bilberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blueberry, bilberry

Fat 18%
Carbohydrates 76%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Blueberry, bilberry. See full profile

Tryptophan 1%
Cystine 2%
Tyrosine 2%
Histidine 2%
Methionine 2%
Lysine 3%
Threonine 4%
Serine 4%
Isoleucine 5%
Phenylalanine 5%
Proline 6%
Valine 6%
Alanine 6%
Glycine 6%
Arginine 7%
Leucine 9%
Aspartic acid 11%
Glutamic acid 18%

Component Breakdown for Blueberry, bilberry

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 65kcal
(270.89kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.18g
4% of (249.48 g)
Protein 0.82g
1% of (149.69 g)
Fat 1.06g
2% of (44.35 g)
Water 85.11g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 19.00mg
2% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.08mg
0% of (900.00 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 9.00mg
3% of (280.00 mg)
Manganese 4.60mg
256% of (1.80 mg)
Molybdenum 0.01mg
0% of (45.00 mg)
Phosphorus 20.00mg
3% of (600.00 mg)
Potassium 110.00mg
4% of (3,100.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.15mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.92ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.85mg
12% of (15.00 mg)
Vitamin K 9.00ug
10% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Niacin equivalents 0.57mg
4% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Folate 11.20ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.16mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
2% of (1.33 g)
Leucine 0.04g
21% of (0.21 g)
Lysine 0.01g
0% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.00g
1% of (0.35 g)
Threonine 0.02g
1% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.03g
Arginine 0.04g
Asparagine -
Aspartic acid 0.06g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.09g
Glutamine -
Glycine 0.03g
Proline 0.03g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.79g
Sugars 8.39g
17% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.05g
Fructose 4.63g
Galactose -
Glucose 3.66g
Fibre, total 3.30g
9% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.24g
Omega-3 polyunsaturated fatty acids 0.12g
Alpha-linolenic acid 116.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.12g
Linoleic acid 123.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 53.59mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 27.20mg
Stearic acid 0.01g
Sterols 26.40mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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