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Blueberry, bilberry Calories and nutrition facts · Berries

91 kcal per serving (140 g)
Carbs
14.3 g
Fibre
4.6 g
Sugars
11.7 g
Protein
1.1 g
Fat
1.5 g
65 kcal per 100 g
Carbs
10.2 g
Fibre
3.3 g
Sugars
8.4 g
Protein
0.82 g
Fat
1.1 g

Where the calories come from

Protein 6% Carbs 76% Fat 18%

Blueberry, bilberry has 91 kcal per serving (140 g), with 14.3 g carbs, 4.6 g fibre, 1.1 g protein and 1.5 g fat. 100 g has 65 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know blueberry, bilberry in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of blueberry, bilberry

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 65 kcal · typical 56 kcal

    More calories than 73% of berries.

  • Fibre 3.3 g · typical 4.4 g

    Less fibre than 77% of berries.

  • Vitamin C 7.2 mg · typical 25.8 mg

    Less vitamin C than 88% of berries.

  • Sugars 8.4 g · typical 7.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in blueberry, bilberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Blueberry, bilberry in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss
Energy (kcal) 65 61 58 65 51
Protein (g) 0.82 0.5 0.87 0.82 0.9
Fat (g) 1.06 0.6 0.33 1.06 0.2* (from BDA (Italy))
Carbohydrates (g) 10 9.7 11 10 11* (from Ciqual)
Sugars (g) 8.39 9.7 9.96 8.39 10* (from Ciqual)
Fibre (g) 3.3 4.9 2.4 3.3 1.5

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli and Swiss for all the vitamins, minerals and amino acids of blueberry, bilberry in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

BLS: “Blueberry raw” · Ciqual: “Blueberry, raw” · Fineli: “Blueberry, bilberry” · Swiss: “Blueberry, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (BDA (Italy), Ciqual), not measured separately. Sources and licences.

Similar berries

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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