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Nutrition Facts For Blueberry, bilberry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Blueberry, bilberry Nutrition Label

Blueberry, bilberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (271 kj)
14%
Carbohydrates 10.18g
4%
Sugars 8.39g
Starch 1.79g
Sucrose 0.05g
Maltose 0.05g
Fructose 4.63g
Galactose -
Glucose 3.66g
Protein 0.82g
1%
Fat 1.06g
2%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 26.40mg
Iron 0.60mg
3%
Vitamin d 0.00ug
0%
Calcium 19.00mg
2%
Chromium 2.00ug
8%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.08mg
0%
Salt 5.10mg
0%
Selenium 0.10ug
0%
Vitamin e 1.85mg
12%
Zinc 0.15mg
2%
Vitamin c 7.16mg
10%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 3.92ug
1%
Vitamin b1 0.13mg
12%
Vitamin b2 0.01mg
1%
Vitamin b6 0.06mg
5%
Manganese 4.60mg
256%
Magnesium 9.00mg
3%
Potassium 110.00mg
5%
Fluoride 0.01mg
0%
Phosphorus 20.00mg
3%
Vitamin k 9.00ug
10%
Fibre, total 3.30g
1%
Fibre, dietary 3.10g
12%
Niacin equivalents 0.57mg
4%
Molybdenum 0.01mg
0%
Folate 11.20ug
3%
Alcohol 0.00g
0%
Polyols -
0%
Water 85.11g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Blueberry, bilberry

What is BLUEBERRY, BILBERRY?

Blueberries and bilberries are small, round, sweet, and nutritious fruits that belong to the same botanical family. Blueberries are mainly cultivated in North America, while bilberries are native to Europe. Both are rich in antioxidants, vitamins, and minerals and have been associated with various health benefits such as improved heart health, better digestion, and enhanced cognitive function.

What are the health benefits of blueberries and bilberries?

Blueberries and bilberries are both rich in antioxidants, particularly anthocyanins, which have been linked to various health benefits, including improved brain function, reduced risk of heart disease, and improved blood sugar control. Additionally, they are a good source of Vitamin C, Vitamin K, and fiber, which are essential for overall health and immune function.

BLUEBERRY, BILBERRY Health Risks

Blueberries and bilberries are generally safe for consumption and do not pose significant health risks for most individuals when consumed in moderate amounts. However, some people may experience allergic reactions to these berries. Additionally, for individuals taking blood-thinning medications, it's important to consume these berries in moderation as they contain natural compounds that may impact blood clotting. It's always best to consult with a healthcare professional if you have specific health concerns or conditions related to the consumption of blueberries and bilberries.

How much blueberry or bilberry should I eat per day?

It is recommended to consume at least 1 cup (140 grams) of blueberries or bilberries per day to benefit from their nutritional value, including antioxidants, vitamins, and fiber. However, individual needs may vary, so it's best to consult with a healthcare professional for personalized dietary recommendations.

BLUEBERRY, BILBERRY Allergies

Blueberries and bilberries are not commonly known to cause allergic reactions. However, individuals with a known allergy to related fruits, such as cranberries or other berries, should exercise caution when consuming blueberries and bilberries. If you suspect an allergic reaction, it is advisable to consult a healthcare professional.

Blueberry, bilberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blueberry, bilberry

Fat 18%
Carbohydrates 76%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Blueberry, bilberry. See full profile

Tryptophan 1%
Cystine 2%
Tyrosine 2%
Histidine 2%
Methionine 2%
Lysine 3%
Threonine 4%
Serine 4%
Isoleucine 5%
Phenylalanine 5%
Proline 6%
Valine 6%
Alanine 6%
Glycine 6%
Arginine 7%
Leucine 9%
Aspartic acid 11%
Glutamic acid 18%

Component Breakdown for Blueberry, bilberry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 65kcal
(270.89kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 10.18g
4% of (250.00 g)
Sugars 8.39g
Starch 1.79g
Sucrose 0.05g
Maltose 0.05g
Fructose 4.63g
Galactose -
Glucose 3.66g
Protein 0.82g
1% of (125.00 g)
Fat 1.06g
2% of (55.56 g)
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 26.40mg
Alcohol 0.00g
0% of (10 g)
Water 85.11g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 19.00mg
2% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 2.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 5.10mg
0% of (2300 mg)
Selenium 0.10ug
0% of (55 ug)
Zinc 0.15mg
2% of (8 mg)
Manganese 4.60mg
256% of (1.8 mg)
Magnesium 9.00mg
3% of (310 mg)
Potassium 110.00mg
5% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 20.00mg
3% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.85mg
12% of (15 mg)
Vitamin c 7.16mg
10% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 3.92ug
1% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 9.00ug
10% of (90 ug)
Niacin equivalents 0.57mg
4% of (14 mg)
Folate 11.20ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
1% of (0.4 g)
Threonine 0.02g
1% of (1.4 g)
Isoleucine 0.02g
2% of (1.4 g)
Leucine 0.04g
1% of (3 g)
Lysine 0.01g
0% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.01g
1% of (0.7 g)
Phenylalanine 0.03g
2% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.03g
2% of (1.7 g)
Arginine 0.04g
Histidine 0.01g
1% of (1 g)
Alanine 0.03g
Aspartic acid 0.06g
Glutamic acid 0.09g
Glycine 0.03g
Proline 0.03g
Serine 0.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.30g
1% of (400 g)
Fibre, dietary 3.10g
12% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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