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Blackberry, frozen Calories and nutrition facts · Berries

90 kcal per serving (140 g)
Carbs
14.9 g
Fibre
7 g
Sugars
14.9 g
Protein
1.7 g
Fat
0.6 g
64 kcal per 100 g
Carbs
10.7 g
Fibre
5 g
Sugars
10.7 g
Protein
1.2 g
Fat
0.43 g

Where the calories come from

Protein 9% Carbs 83% Fat 8%

Blackberry, frozen has 90 kcal per serving (140 g), with 14.9 g carbs, 7 g fibre, 1.7 g protein and 0.6 g fat. 100 g has 64 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 64 kcal · typical 56 kcal
  • Protein 1.2 g · typical 1 g
  • Fibre 5 g · typical 4.3 g
  • Sugars 10.7 g · typical 7 g

    More sugar than 76% of berries.

  • Fat 0.43 g · typical 0.49 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in blackberry, frozen

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar berries

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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