Nutriely

Catalog -> Fruit and berry dishes -> Berries

Blackberry, frozen Calories and nutrition facts · Berries

90 kcal per serving (140 g)
Carbs
14.9 g
Fibre
7 g
Sugars
14.9 g
Protein
1.7 g
Fat
0.6 g
64 kcal per 100 g
Carbs
10.7 g
Fibre
5 g
Sugars
10.7 g
Protein
1.2 g
Fat
0.43 g

Where the calories come from

Protein 9% Carbs 83% Fat 8%

Blackberry, frozen has 90 kcal per serving (140 g), with 14.9 g carbs, 7 g fibre, 1.7 g protein and 0.6 g fat. 100 g has 64 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know blackberry, frozen in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of blackberry

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 64 kcal · typical 56 kcal
  • Fibre 5 g · typical 4.3 g
  • Vitamin C 3.1 mg · typical 25.8 mg

    Less vitamin C than 100% of berries.

  • Sugars 10.7 g · typical 7.3 g

    More sugars than 77% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in blackberry, frozen

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Blackberry, frozen in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 64 64
Protein (g) 1.18 1.18
Fat (g) 0.43 0.43
Carbohydrates (g) 11 11
Sugars (g) 11 11
Fibre (g) 5 5

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of blackberry, frozen in the Nutriely app.

Get it on Google Play

USDA: “Blackberries, frozen, unsweetened”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works