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Nutrition Facts For Blackberry

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Blackberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (181 kj)
2%
Carbohydrates, net 4.31g
2%
Starch 0g
Sugars 4.88g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.07g
Fructose 2.40g
Galactose 0.03g
Glucose 2.31g
Fibre, total 5g
15%
Polyols -
Protein 1.39g
1%
Fat 0.49g
1%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.01g
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt -
Calcium 29mg
3%
Chromium 0ug
0%
Copper 0.17mg
18%
Fluoride -
Iodine 0ug
0%
Iron 0.62mg
3%
Magnesium 20mg
7%
Manganese 0.65mg
36%
Molybdenum 0.01mg
27%
Phosphorus 22mg
4%
Potassium 162mg
5%
Selenium 0.40ug
1%
Sodium 1mg
Zinc 0.53mg
7%
Vitamin A (RAE) 11ug
2%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 1.17mg
8%
Vitamin K 20ug
22%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.65mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

The nutrition information for this food was combined from United States Department of Agriculture and Frida Food Data databases.

Blackberry

The ratio of macro elements (protein, fat, carbs) in Blackberry

Protein 20%
Fat 16%
Carbohydrates, net 63%

Protein Amino Acids Profile

The ratio of amino acids in Blackberry. See full profile

Methionine 0%
Tryptophan 0%
Cystine 0%
Isoleucine 1%
Histidine 2%
Tyrosine 3%
Proline 3%
Phenylalanine 4%
Threonine 4%
Valine 4%
Glycine 5%
Lysine 5%
Leucine 6%
Arginine 6%
Serine 7%
Alanine 12%
Glutamic acid 18%
Aspartic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 43kcal
(181.00kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 4.31g
2% of (231.98 g)
Protein 1.39g
1% of (149.69 g)
Fat 0.49g
1% of (44.35 g)
Water 88.15g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 29.00mg
3% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.17mg
18% of (0.90 mg)
Fluoride -
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.62mg
3% of (18.00 mg)
Magnesium 20.00mg
7% of (280.00 mg)
Manganese 0.65mg
36% of (1.80 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 22.00mg
4% of (600.00 mg)
Potassium 162.00mg
5% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 0.53mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.00ug
2% of (700.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.17mg
8% of (15.00 mg)
Vitamin K 19.80ug
22% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.65mg
5% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 25.00ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 21.00mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.01g
1% of (1.33 g)
Leucine 0.06g
2% of (2.94 g)
Lysine 0.05g
2% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.03g
2% of (1.20 g)
Tryptophan 0.00g
0% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.05g
3% of (1.68 g)
Alanine 0.13g
Arginine 0.06g
Asparagine -
Aspartic acid 0.20g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.18g
Glutamine -
Glycine 0.05g
Proline 0.03g
Serine 0.07g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.88g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.07g
Fructose 2.40g
Galactose 0.03g
Glucose 2.31g
Fibre, total 5.30g
15% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.28g
Omega-3 0.09g
Alpha-linolenic acid 94.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.19g
Linoleic acid 186.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 44.00mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 12.00mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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