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Blackberry Calories and nutrition facts · Berries

61 kcal per serving (140 g)
Carbs
6 g
Fibre
7.4 g
Sugars
6.8 g
Protein
1.9 g
Fat
0.69 g
43 kcal per 100 g
Carbs
4.3 g
Fibre
5.3 g
Sugars
4.9 g
Protein
1.4 g
Fat
0.49 g

Where the calories come from

Protein 20% Carbs 63% Fat 16%

Blackberry has 61 kcal per serving (140 g), with 6 g carbs, 7.4 g fibre, 1.9 g protein and 0.69 g fat. 100 g has 43 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 43 kcal · typical 57 kcal

    Fewer calories than 85% of berries.

  • Protein 1.4 g · typical 1 g
  • Fibre 5.3 g · typical 4.3 g
  • Sugars 4.9 g · typical 7.5 g

    Less sugar than 83% of berries.

  • Fat 0.49 g · typical 0.46 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in blackberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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