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Nutrition Facts For Blackberry

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Blackberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (181 kj)
2%
Carbohydrates 4.31g
2%
Starch 0g
Sugars 4.88g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.07g
Fructose 2.40g
Galactose 0.03g
Glucose 2.31g
Fibre, total 5g
15%
Polyols -
Protein 1.39g
1%
Fat 0.49g
1%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.01g
Sterols 0mg
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt -
Calcium 29mg
3%
Chromium -
0%
Copper 0.17mg
18%
Fluoride -
Iodine -
0%
Iron 0.62mg
3%
Magnesium 20mg
7%
Manganese 0.65mg
36%
Molybdenum -
0%
Phosphorus 22mg
4%
Potassium 162mg
5%
Selenium 0.40ug
1%
Sodium 1mg
Zinc 0.53mg
7%
Vitamin A (RAE) 11ug
2%
Vitamin D 0ug
0%
Vitamin E 1.17mg
8%
Vitamin K 20ug
22%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.65mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Blackberry

The ratio of macro elements (protein, fat, carbs) in Blackberry

Protein 20%
Fat 16%
Carbohydrates 63%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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