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Blackberry Calories and nutrition facts · Berries

61 kcal per serving (140 g)
Carbs
6 g
Fibre
7.4 g
Sugars
6.8 g
Protein
1.9 g
Fat
0.69 g
43 kcal per 100 g
Carbs
4.3 g
Fibre
5.3 g
Sugars
4.9 g
Protein
1.4 g
Fat
0.49 g

Where the calories come from

Protein 20% Carbs 63% Fat 16%

Blackberry has 61 kcal per serving (140 g), with 6 g carbs, 7.4 g fibre, 1.9 g protein and 0.69 g fat. 100 g has 43 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

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Other forms of blackberry

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 43 kcal · typical 57 kcal

    Fewer calories than 85% of berries.

  • Fibre 5.3 g · typical 4.3 g
  • Vitamin C 21 mg · typical 25.8 mg
  • Sugars 4.9 g · typical 7.6 g

    Less sugars than 83% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in blackberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Blackberry in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 43 49 43
Protein (g) 1.39 1.3 1.39
Fat (g) 0.49 0.2 0.49
Carbohydrates (g) 4.31 10 4.31
Sugars (g) 4.88 5.4 4.88
Fibre (g) 5.3 3.2 5.3

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of blackberry in the Nutriely app.

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BLS: “Blackberry raw” · USDA: “Blackberries, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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