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Nutrition Facts For Raspberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Raspberry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 48kcal (199 kj)

2%

Carbohydrates, net 6g

2%

Starch 0.42g

Sugars 5g **

Added Sugars 0g

Sucrose 1.47g

Maltose 0.05g

Fructose 2.16g

Galactose -

Glucose 1.62g

Fibre, total 3.70g

11%

Polyols -

Protein 1.02g

1%

Fat 0.79g

2%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.03g

Sterols 27mg

Cholesterol 0mg

Water 87g

4%

Alcohol 0g

Salt 5mg **

Calcium 35mg

4%

Chromium 2ug

8%

Copper 0.12mg

13%

Fluoride 0.02mg

Iodine 1ug

1%

Iron 1.10mg

6%

Magnesium 25mg

9%

Manganese 1.15mg

64%

Molybdenum 0.01mg

13%

Phosphorus 37mg

6%

Potassium 220mg

7%

Selenium 0.10ug

0%

Sodium 2mg

Zinc 0.40mg

5%

Vitamin A (RAE) 1.09ug

0%

Vitamin D 0ug

0%

Vitamin E 0.88mg

6%

Vitamin K 10ug

11%

Vitamin B1 0.03mg

3%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.72mg

5%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 38ug

9%

Vitamin B12 0ug

0%

Vitamin C 21mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are some health benefits of raspberries?

Raspberries are a rich source of antioxidants, fiber, and vitamins C and K. They have been linked to potential benefits such as improved heart health, reduced inflammation, and better blood sugar control. Additionally, raspberries are low in calories and high in fiber, making them a valuable addition to a balanced diet.

What are the health risks of consuming raspberries?

Raspberries are generally safe to consume for most people. However, individuals with a known allergy to raspberries should avoid them to prevent allergic reactions. Additionally, individuals with conditions such as Irritable Bowel Syndrome (IBS) may need to limit their intake of raspberries due to their high fiber content, which could exacerbate their symptoms.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

No additives

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Low fat

Low lactose

Low protein

Low salt

Milk free

Low gluten

No coloring agents

No preservatives

No added salt

Soy free

Unsweetened

Vegan

Raspberry

The ratio of macro elements (protein, fat, carbs) in Raspberry

Fat 21%

Carbohydrates, net 67%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 48kcal
(199.22kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 5.72g

2% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 35.00mg

4% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

6% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 1.15mg

64% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 37.00mg

6% of (600.00 mg)

Potassium 220.00mg

7% of (3,100.00 mg)

Selenium 0.10ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.09ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.88mg

6% of (15.00 mg)

Vitamin K 10.20ug

11% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.72mg

5% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 37.70ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 20.50mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.70g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 52.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 55.43mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 18.36mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 25.21mg

Stearic acid 0.00g

Sterols 27.40mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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