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Nutrition Facts For Raspberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Raspberry Nutrition Label

Raspberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 48kcal (199 kj)
2%
Carbohydrates 6g
2%
Starch 0.42g
Sugars 5g **
Sucrose 1.47g
Maltose 0.05g
Fructose 2.16g
Galactose -
Glucose 1.62g
Fibre, total 3.70g
11%
Polyols -
Protein 1.02g
1%
Fat 0.79g
2%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols 27mg
Cholesterol 0mg
Water 87g
4%
Alcohol 0g
Salt 5mg **
Calcium 35mg
4%
Chromium 2ug
8%
Copper 0.12mg
13%
Fluoride 0.02mg
Iodine 1ug
1%
Iron 1.10mg
6%
Magnesium 25mg
9%
Manganese 1.15mg
64%
Molybdenum 0.01mg
13%
Phosphorus 37mg
6%
Potassium 220mg
7%
Selenium 0.10ug
0%
Sodium 2mg
Zinc 0.40mg
5%
Vitamin A (RAE) 1.09ug
0%
Vitamin D 0ug
0%
Vitamin E 0.88mg
6%
Vitamin K 10ug
11%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.72mg
5%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 38ug
9%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Raspberry

What is raspberry?

Raspberry is a delicious fruit that belongs to the rose family. It is known for its vibrant red color and sweet-tart flavor. Raspberries are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to any diet.

What are some health benefits of raspberries?

Raspberries are a rich source of antioxidants, fiber, and vitamins C and K. They have been linked to potential benefits such as improved heart health, reduced inflammation, and better blood sugar control. Additionally, raspberries are low in calories and high in fiber, making them a valuable addition to a balanced diet.

What are the health risks of consuming raspberries?

Raspberries are generally safe to consume for most people. However, individuals with a known allergy to raspberries should avoid them to prevent allergic reactions. Additionally, individuals with conditions such as Irritable Bowel Syndrome (IBS) may need to limit their intake of raspberries due to their high fiber content, which could exacerbate their symptoms.

How much raspberry should i eat per day?

There is no specific recommended daily amount for consuming raspberries. However, incorporating a serving of raspberries, which is around 1 cup (125 grams), into your daily diet can provide you with beneficial vitamins, minerals, and antioxidants. As with any food, moderation is key, and it's important to balance your fruit intake with other essential food groups for a well-rounded diet.

Raspberry allergies

Raspberries are known to cause allergies in some individuals. Allergic reactions to raspberries can range from mild to severe and may include symptoms such as itching, hives, swelling, or difficulty breathing. If you suspect you have a raspberry allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance on managing your condition.

Food Preferences

No additives
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Raspberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Raspberry

Fat 21%
Carbohydrates 67%
Protein 12%

Component Breakdown for Raspberry

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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