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Nutrition Facts For Raspberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Raspberry Nutrition Label

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Raspberry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 48kcal (199 kj)

Carbohydrates 5.72g

Starch 0.42g

Sugars 5.29g **

Sucrose 1.47g

Maltose 0.05g

Fructose 2.16g

Galactose -

Glucose 1.62g

Fibre, total 3.70g

11%

Polyols -

Protein 1.02g

Fat 0.79g

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.03g

Sterols 27.40mg

Cholesterol 0.00mg

Water 87.08g

Alcohol 0.00g

Salt 5.10mg **

Calcium 35.00mg

Chromium 2.00ug

Copper 0.12mg

13%

Fluoride 0.02mg

Iodine 1.00ug

Iron 1.10mg

Magnesium 25.00mg

Manganese 1.15mg

64%

Molybdenum 0.01mg

13%

Phosphorus 37.00mg

Potassium 220.00mg

Selenium 0.10ug

Sodium 2.00mg

Zinc 0.40mg

Vitamin A (RAE) 1.09ug

Vitamin D 0.00ug

Vitamin E 0.88mg

Vitamin K 10.20ug

11%

Vitamin B1 0.03mg

Vitamin B2 0.02mg

Vitamin B3 (Niacin) equivalents 0.72mg

Vitamin B6 0.09mg

Vitamin B9 (Folate) 37.70ug

Vitamin B12 0.00ug

Vitamin C 20.50mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Raspberry

What is raspberry?

Raspberry is a delicious fruit that belongs to the rose family. It is known for its vibrant red color and sweet-tart flavor. Raspberries are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to any diet.

What are some health benefits of raspberries?

Raspberries are a rich source of antioxidants, fiber, and vitamins C and K. They have been linked to potential benefits such as improved heart health, reduced inflammation, and better blood sugar control. Additionally, raspberries are low in calories and high in fiber, making them a valuable addition to a balanced diet.

What are the health risks of consuming raspberries?

Raspberries are generally safe to consume for most people. However, individuals with a known allergy to raspberries should avoid them to prevent allergic reactions. Additionally, individuals with conditions such as Irritable Bowel Syndrome (IBS) may need to limit their intake of raspberries due to their high fiber content, which could exacerbate their symptoms.

How much raspberry should i eat per day?

There is no specific recommended daily amount for consuming raspberries. However, incorporating a serving of raspberries, which is around 1 cup (125 grams), into your daily diet can provide you with beneficial vitamins, minerals, and antioxidants. As with any food, moderation is key, and it's important to balance your fruit intake with other essential food groups for a well-rounded diet.

Raspberry allergies

Raspberries are known to cause allergies in some individuals. Allergic reactions to raspberries can range from mild to severe and may include symptoms such as itching, hives, swelling, or difficulty breathing. If you suspect you have a raspberry allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance on managing your condition.