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Raspberry Calories and nutrition facts · Berries

67 kcal per serving (140 g)
Carbs
8 g
Fibre
5.2 g
Sugars
7.4 g
Protein
1.4 g
Fat
1.1 g
48 kcal per 100 g
Carbs
5.7 g
Fibre
3.7 g
Sugars
5.3 g
Protein
1 g
Fat
0.79 g

Where the calories come from

Protein 12% Carbs 67% Fat 21%

Raspberry has 67 kcal per serving (140 g), with 8 g carbs, 5.2 g fibre, 1.4 g protein and 1.1 g fat. 100 g has 48 kcal.

Share of your daily needs in one serving

Diet tags

No additives Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know raspberry in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of raspberry

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 48 kcal · typical 57 kcal

    Fewer calories than 73% of berries.

  • Fibre 3.7 g · typical 4.4 g
  • Vitamin C 20.5 mg · typical 25.8 mg
  • Sugars 5.3 g · typical 7.5 g

    Less sugars than 79% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about raspberry

What are some health benefits of raspberries?

Raspberries are a rich source of antioxidants, fiber, and vitamins C and K. They have been linked to potential benefits such as improved heart health, reduced inflammation, and better blood sugar control. Additionally, raspberries are low in calories and high in fiber, making them a valuable addition to a balanced diet.

What are the health risks of consuming raspberries?

Raspberries are generally safe to consume for most people. However, individuals with a known allergy to raspberries should avoid them to prevent allergic reactions. Additionally, individuals with conditions such as Irritable Bowel Syndrome (IBS) may need to limit their intake of raspberries due to their high fiber content, which could exacerbate their symptoms.

Nutrients in raspberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Raspberry in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 48 43 48 53
Protein (g) 1.02 1 1.02 1.2
Fat (g) 0.79 0.3 0.79 0.65
Carbohydrates (g) 5.72 5.2 5.72 5.44
Sugars (g) 5.29 5.2 5.29 4.42
Fibre (g) 3.7 4.7 3.7 6.5

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of raspberry in the Nutriely app.

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BLS: “Raspberry raw” · Fineli: “Raspberry” · USDA: “Raspberries, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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