Raspberry Nutrition Label

Raspberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 48kcal (199 kj)
10%
Carbohydrates 5.72g
2%
Sugars 5.29g
Starch 0.42g
Sucrose 1.47g
Maltose 0.05g
Fructose 2.16g
Galactose -
Glucose 1.62g
Protein 1.02g
1%
Fat 0.79g
1%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 27.40mg
Iron 1.10mg
6%
Vitamin d 0.00ug
0%
Calcium 35.00mg
4%
Chromium 2.00ug
8%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.12mg
0%
Salt 5.10mg
0%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 0.88mg
6%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 20.50mg
27%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.09ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 1.15mg
64%
Magnesium 25.00mg
8%
Potassium 220.00mg
10%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 37.00mg
5%
Vitamin k 10.20ug
11%
Fibre, total 3.70g
1%
Fibre, dietary 3.70g
15%
Niacin equivalents, total 0.72mg
5%
Molybdenum 0.01mg
0%
Folate 37.70ug
9%
Alcohol 0.00g
0%
Polyols -
0%
Water 87.08g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Raspberry

What is RASPBERRY?

Raspberry is a delicious fruit that belongs to the rose family. It is known for its vibrant red color and sweet-tart flavor. Raspberries are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to any diet.

What are some health benefits of raspberries?

Raspberries are a rich source of antioxidants, fiber, and vitamins C and K. They have been linked to potential benefits such as improved heart health, reduced inflammation, and better blood sugar control. Additionally, raspberries are low in calories and high in fiber, making them a valuable addition to a balanced diet.

What are the health risks of consuming raspberries?

Raspberries are generally safe to consume for most people. However, individuals with a known allergy to raspberries should avoid them to prevent allergic reactions. Additionally, individuals with conditions such as Irritable Bowel Syndrome (IBS) may need to limit their intake of raspberries due to their high fiber content, which could exacerbate their symptoms.

How much raspberry should I eat per day?

There is no specific recommended daily amount for consuming raspberries. However, incorporating a serving of raspberries, which is around 1 cup (125 grams), into your daily diet can provide you with beneficial vitamins, minerals, and antioxidants. As with any food, moderation is key, and it's important to balance your fruit intake with other essential food groups for a well-rounded diet.

RASPBERRY Allergies

Raspberries are known to cause allergies in some individuals. Allergic reactions to raspberries can range from mild to severe and may include symptoms such as itching, hives, swelling, or difficulty breathing. If you suspect you have a raspberry allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance on managing your condition.

Raspberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Raspberry

Fat 21%
Carbohydrates 67%
Protein 12%

Component Breakdown for Raspberry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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