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Nutrition Facts For Gooseberry
Gooseberry Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Gooseberry
What is gooseberry?
Gooseberry is a small, round fruit that comes from the same family as currants. It has a tart flavor and can be eaten raw or used in cooking and baking. Gooseberries are a good source of vitamin C, fiber, and antioxidants.
What are the health benefits of gooseberries?
Gooseberries are rich in vitamin C, fiber, and antioxidants, which can help boost the immune system, promote healthy digestion, and protect the body against cellular damage. Additionally, they are beneficial for skin health and may help lower the risk of chronic diseases.
Gooseberry health risks
Gooseberries are generally safe to consume and do not pose significant health risks for most people. However, some individuals may be allergic to gooseberries, so it's important to monitor for any allergic reactions such as hives, swelling, or difficulty breathing after consuming them. Additionally, consuming large amounts of gooseberries may cause stomach discomfort or diarrhea in some individuals. It's always best to consult with a healthcare professional if you have concerns about incorporating gooseberries into your diet.
How much gooseberry to eat per day?
It is generally recommended to consume about 1-2 servings of gooseberries per day, which is equivalent to approximately 1/2 to 1 cup of fresh gooseberries. However, the specific amount can vary depending on individual dietary needs and health conditions, so it's best to consult with a healthcare professional or nutritionist for personalized recommendations.
Gooseberry allergies
Gooseberries are generally considered safe for consumption, but some individuals may experience allergies to them. Allergic reactions to gooseberries are rare, but if you have a known allergy to other berries or fruits, it's best to exercise caution when trying gooseberries for the first time. If you have concerns about potential allergies, it's recommended to consult with a healthcare professional or allergist before consuming gooseberries.
Food Preferences
Gooseberry Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Gooseberry
Component Breakdown for Gooseberry
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