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Gooseberry Calories and nutrition facts · Berries

56 kcal per serving (140 g)
Carbs
7.6 g
Fibre
4.8 g
Sugars
7.6 g
Protein
1.2 g
Fat
0.56 g
40 kcal per 100 g
Carbs
5.4 g
Fibre
3.4 g
Sugars
5.4 g
Protein
0.88 g
Fat
0.4 g

Where the calories come from

Protein 12% Carbs 75% Fat 13%

Gooseberry has 56 kcal per serving (140 g), with 7.6 g carbs, 4.8 g fibre, 1.2 g protein and 0.56 g fat. 100 g has 40 kcal.

Share of your daily needs in one serving

Diet tags

No additives Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know gooseberry in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 40 kcal · typical 57 kcal

    Fewer calories than 91% of berries.

  • Fibre 3.4 g · typical 4.4 g

    Less fibre than 73% of berries.

  • Vitamin C 30 mg · typical 23 mg
  • Sugars 5.4 g · typical 7.5 g

    Less sugars than 72% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about gooseberry

What are the health benefits of gooseberries?

Gooseberries are rich in vitamin C, fiber, and antioxidants, which can help boost the immune system, promote healthy digestion, and protect the body against cellular damage. Additionally, they are beneficial for skin health and may help lower the risk of chronic diseases.

Nutrients in gooseberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Gooseberry in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 40 51 40 44
Protein (g) 0.88 0.88 0.88 0.88
Fat (g) 0.4 0.15 0.4 0.58
Carbohydrates (g) 5.4 9.84 5.4 5.88
Sugars (g) 5.4 7.23 5.4 –
Fibre (g) 3.4 2.95 3.4 4.3

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of gooseberry in the Nutriely app.

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BLS: “Gooseberry raw” · Fineli: “Gooseberry” · USDA: “Gooseberries, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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