Gooseberry Calories and nutrition facts · Berries
- Carbs
- 7.6 g
- Fibre
- 4.8 g
- Sugars
- 7.6 g
- Protein
- 1.2 g
- Fat
- 0.56 g
Where the calories come from
Gooseberry has 56 kcal per serving (140 g), with 7.6 g carbs, 4.8 g fibre, 1.2 g protein and 0.56 g fat. 100 g has 40 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other berries
Per 100 g, against the 33 berries in our catalog.
-
Calories 40 kcal · typical 57 kcal
Fewer calories than 91% of berries.
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Protein 0.88 g · typical 1.1 g
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Fibre 3.4 g · typical 4.4 g
Less fibre than 73% of berries.
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Sugars 5.4 g · typical 7.5 g
Less sugar than 72% of berries.
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Fat 0.4 g · typical 0.49 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about gooseberry
What are the health benefits of gooseberries?
Gooseberries are rich in vitamin C, fiber, and antioxidants, which can help boost the immune system, promote healthy digestion, and protect the body against cellular damage. Additionally, they are beneficial for skin health and may help lower the risk of chronic diseases.
Nutrients in gooseberry
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 7µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.73mg7% of daily
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Vitamin K 15µg21% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.07mg4% of daily
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3% of daily
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Vitamin B6 0.02mg1% of daily
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2% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 30mg32% of daily
Minerals
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Salt 0.51mg0% of max
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Calcium 29mg3% of daily
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Chromium 1µg4% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.01mg
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Iodine 1µg1% of daily
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Iron 0.40mg3% of daily
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Magnesium 10mg3% of daily
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Manganese 0.17mg6% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 25mg5% of daily
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Potassium 200mg6% of daily
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Selenium 0.10µg0% of daily
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Sodium 0.20mg0% of max
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Zinc 0.10mg1% of daily
Carbohydrates
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Starch 0g
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Sugars 5g11% of max
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Added Sugars 0g0% of max
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Sucrose 0.20g
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Maltose 0g
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Fructose 2.40g
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Galactose no data
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Glucose 2.80g
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Fibre, total 3.40g14% of daily
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Polyols no data
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 21mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.04g
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Linoleic acid 31mg
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Arachidonic acid 0mg
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Oleic acid 12mg
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Saturated fatty acids 0.02g0% of max
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Palmitic acid 16mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar berries
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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