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Nutrition Facts For Gooseberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Gooseberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (167 kj)
1%
Carbohydrates, net 5g
1%
Starch 0g
Sugars 5g **
Added Sugars 0g
Sucrose 0.20g
Maltose 0g
Fructose 2.40g
Galactose -
Glucose 2.80g
Fibre, total 3.40g
10%
Polyols -
Protein 0.88g
1%
Fat 0.40g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 18mg
Cholesterol 0mg
Water 88g
3%
Alcohol 0g
Salt 0.51mg **
Calcium 29mg
3%
Chromium 1ug
3%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.40mg
5%
Magnesium 10mg
3%
Manganese 0.17mg
7%
Molybdenum 0.01mg
13%
Phosphorus 25mg
4%
Potassium 200mg
6%
Selenium 0.10ug
0%
Sodium 0.20mg
Zinc 0.10mg
1%
Vitamin A (RAE) 7ug
1%
Vitamin D 0ug
0%
Vitamin E 0.73mg
5%
Vitamin K 15ug
13%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 0.45mg
3%
Vitamin B6 0.02mg
1%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 30mg
33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of gooseberries?

Gooseberries are rich in vitamin C, fiber, and antioxidants, which can help boost the immune system, promote healthy digestion, and protect the body against cellular damage. Additionally, they are beneficial for skin health and may help lower the risk of chronic diseases.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Gooseberry

The ratio of macro elements (protein, fat, carbs) in Gooseberry

Fat 13%
Carbohydrates, net 75%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 40kcal
(166.88kj)
1% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 5.40g
1% of (383.27 g)
Protein 0.88g
1% of (153.31 g)
Fat 0.40g
0% of (102.21 g)
Water 88.00g
3% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.51mg
0% of maximum (5,000.00 mg)
Calcium 29.00mg
3% of (1,000.00 mg)
Chromium 1.00ug
3% of (35.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.40mg
5% of (8.00 mg)
Magnesium 10.00mg
3% of (350.00 mg)
Manganese 0.17mg
7% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 25.00mg
4% of (600.00 mg)
Potassium 200.00mg
6% of (3,500.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 0.20mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.29ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.73mg
5% of (15.00 mg)
Vitamin K 15.00ug
13% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.45mg
3% of (16.00 mg)
Vitamin B6 0.02mg
1% of (1.50 mg)
Vitamin B9 (Folate) 8.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 30.00mg
33% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 5.40g
7% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.20g
Maltose 0.00g
Fructose 2.40g
Galactose -
Glucose 2.80g
Fibre, total 3.40g
10% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.02g
Alpha-linolenic acid 21.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 30.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.27mg
Saturated fatty acids 0.02g
0% of maximum (34.07 g)
Palmitic acid 16.18mg
Stearic acid 0.00g
Sterols 17.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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