Gooseberry Nutrition Label

Gooseberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (167 kj)
8%
Carbohydrates 5.40g
2%
Sugars 5.40g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 2.40g
Galactose -
Glucose 2.80g
Protein 0.88g
1%
Fat 0.40g
1%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 17.80mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 29.00mg
3%
Chromium 1.00ug
4%
Sodium 0.20mg
0%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 0.51mg
0%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 0.73mg
5%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 30.00mg
40%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 7.29ug
1%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.17mg
9%
Magnesium 10.00mg
3%
Potassium 200.00mg
9%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 25.00mg
4%
Vitamin k 15.00ug
17%
Fibre, total 3.40g
1%
Fibre, dietary 3.40g
14%
Niacin equivalents, total 0.45mg
3%
Molybdenum 0.01mg
0%
Folate 8.00ug
2%
Alcohol 0.00g
0%
Polyols -
0%
Water 88.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Gooseberry

What is GOOSEBERRY?

Gooseberry is a small, round fruit that comes from the same family as currants. It has a tart flavor and can be eaten raw or used in cooking and baking. Gooseberries are a good source of vitamin C, fiber, and antioxidants.

What are the health benefits of gooseberries?

Gooseberries are rich in vitamin C, fiber, and antioxidants, which can help boost the immune system, promote healthy digestion, and protect the body against cellular damage. Additionally, they are beneficial for skin health and may help lower the risk of chronic diseases.

GOOSEBERRY Health Risks

Gooseberries are generally safe to consume and do not pose significant health risks for most people. However, some individuals may be allergic to gooseberries, so it's important to monitor for any allergic reactions such as hives, swelling, or difficulty breathing after consuming them. Additionally, consuming large amounts of gooseberries may cause stomach discomfort or diarrhea in some individuals. It's always best to consult with a healthcare professional if you have concerns about incorporating gooseberries into your diet.

How much GOOSEBERRY to eat per day?

It is generally recommended to consume about 1-2 servings of gooseberries per day, which is equivalent to approximately 1/2 to 1 cup of fresh gooseberries. However, the specific amount can vary depending on individual dietary needs and health conditions, so it's best to consult with a healthcare professional or nutritionist for personalized recommendations.

GOOSEBERRY Allergies

Gooseberries are generally considered safe for consumption, but some individuals may experience allergies to them. Allergic reactions to gooseberries are rare, but if you have a known allergy to other berries or fruits, it's best to exercise caution when trying gooseberries for the first time. If you have concerns about potential allergies, it's recommended to consult with a healthcare professional or allergist before consuming gooseberries.

Gooseberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Gooseberry

Fat 13%
Carbohydrates 75%
Protein 12%

Component Breakdown for Gooseberry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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