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Nutrition Facts For Bog bilberry, bog whortleberry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bog bilberry, bog whortleberry Energy Breakdown Bog bilberry, bog whortleberry Nutrition Label Component Breakdown Bog bilberry, bog whortleberry

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Bog bilberry, bog whortleberry Nutrition Label

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Bog bilberry, bog whortleberry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 38kcal (161 kj)

Carbohydrates 6.35g

Starch 0.15g

Sugars 6.20g

Sucrose 0.02g

Maltose 0.02g

Fructose 3.43g

Galactose 0.02g

Glucose 2.71g

Fibre, total 2.40g

Polyols -

Protein 0.40g

Fat 0.73g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0.00mg

Water 89.10g

Alcohol 0.00g

Salt 4.33mg

Calcium 11.00mg

Chromium -

Copper 0.05mg

Fluoride -

Iodine -

Iron 0.13mg

Magnesium 5.50mg

Manganese -

Molybdenum -

Phosphorus 11.00mg

Potassium 84.00mg

Selenium 10.00ug

18%

Sodium 1.70mg

Zinc 0.23mg

Vitamin A (RAE) 3.92ug

Vitamin D 0.00ug

Vitamin E 1.85mg

12%

Vitamin K 9.00ug

10%

Vitamin B1 0.13mg

12%

Vitamin B2 0.01mg

Niacin equivalents 0.57mg

Vitamin B6 0.06mg

Folate 11.20ug

Vitamin B12 0.00ug

Vitamin C 26.20mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Bog bilberry, bog whortleberry

What is BOG BILBERRY, BOG WHORTLEBERRY?

Bog bilberry, also known as bog whortleberry, is a small, edible, dark blue to black berry that grows on a low, evergreen shrub. It is related to the blueberry and has a slightly acidic taste. Bog bilberries are rich in antioxidants, fiber, and vitamin C, and are often used in jams, pies, and other desserts.

BOG BILBERRY, BOG WHORTLEBERRY Health Benefits

Bog bilberries, also known as bog whortleberries, are rich in antioxidants, particularly anthocyanins, which have been associated with reducing inflammation and improving cardiovascular health. These berries are also a good source of vitamin C, fiber, and other essential nutrients, making them a valuable addition to a healthy diet.

BOG BILBERRY, BOG WHORTLEBERRY Health Risks

Bog bilberries, also known as bog whortleberries, are generally safe to consume and are low in health risks. However, individuals with known allergies to berries should exercise caution when consuming bog bilberries. Additionally, moderation is key as excessive consumption can lead to gastrointestinal discomfort. As with any food, it's important to consume bilberries as part of a balanced diet.

How much BOG BILBERRY, BOG WHORTLEBERRY should I eat per day?

There is no specific recommended daily amount for BOG BILBERRY, BOG WHORTLEBERRY. As with any food, moderation is key. Including a variety of fruits in your diet is ideal for a balanced and nutritious intake. It's best to consult with a healthcare professional or nutritionist to determine the appropriate amount for your individual needs.

Are there any known allergies associated with bog bilberry and bog whortleberry?

Bog bilberry and bog whortleberry are not commonly associated with allergies. However, individuals with known allergies to other berries or plants in the Ericaceae family, such as blueberries or cranberries, may want to exercise caution when consuming these berries. As with any food, it's important to be aware of potential allergens and seek medical advice if there are any concerns.