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Nutrition Facts For Bog bilberry, bog whortleberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Bog bilberry, bog whortleberry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 38kcal (161 kj)

2%

Carbohydrates, net 6g

2%

Starch 0.15g

Sugars 6g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.02g

Fructose 3.43g

Galactose 0.02g

Glucose 2.71g

Fibre, total 2.40g

7%

Polyols -

Protein 0.40g

0%

Fat 0.73g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 89g

4%

Alcohol 0g

Salt 4.33mg **

Calcium 11mg

1%

Chromium -

0%

Copper 0.05mg

6%

Fluoride -

Iodine -

0%

Iron 0.13mg

2%

Magnesium 6mg

2%

Manganese -

0%

Molybdenum -

0%

Phosphorus 11mg

2%

Potassium 84mg

2%

Selenium 10ug

18%

Sodium 1.70mg

Zinc 0.23mg

2%

Vitamin A (RAE) 3.92ug

0%

Vitamin D 0ug

0%

Vitamin E 1.85mg

12%

Vitamin K 9ug

8%

Vitamin B1 0.13mg

12%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.57mg

4%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0ug

0%

Vitamin C 26mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any known allergies associated with bog bilberry and bog whortleberry?

Bog bilberry and bog whortleberry are not commonly associated with allergies. However, individuals with known allergies to other berries or plants in the Ericaceae family, such as blueberries or cranberries, may want to exercise caution when consuming these berries. As with any food, it's important to be aware of potential allergens and seek medical advice if there are any concerns.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Non alcoholic

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Bog bilberry, bog whortleberry

The ratio of macro elements (protein, fat, carbs) in Bog bilberry, bog whortleberry

Fat 20%

Carbohydrates, net 76%

Protein 5%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 38kcal
(160.96kj)

2% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 6.35g

2% of (317.63 g)

0% of (86.63 g)

1% of (77.00 g)

4% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

6% of (0.90 mg)

0% of (150.00 ug)

2% of (8.00 mg)

Magnesium 5.50mg

2% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 11.00mg

2% of (600.00 mg)

Potassium 84.00mg

2% of (3,500.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.92ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.85mg

12% of (15.00 mg)

Vitamin K 9.00ug

8% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.57mg

4% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 11.20ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 26.20mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 2.40g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (25.67 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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