Bog bilberry, bog whortleberry Calories and nutrition facts · Berries
- Carbs
- 8.9 g
- Fibre
- 3.4 g
- Sugars
- 8.7 g
- Protein
- 0.56 g
- Fat
- 1 g
Where the calories come from
Bog bilberry, bog whortleberry has 54 kcal per serving (140 g), with 8.9 g carbs, 3.4 g fibre, 0.56 g protein and 1 g fat. 100 g has 38 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know bog bilberry, bog whortleberry in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other berries
Per 100 g, against the 33 berries in our catalog.
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Calories 38 kcal · typical 57 kcal
Fewer calories than 94% of berries.
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Fibre 2.4 g · typical 4.4 g
Less fibre than 87% of berries.
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Vitamin C 26.2 mg · typical 23 mg
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Sugars 6.2 g · typical 7.5 g
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Potassium 84 mg · typical 194 mg
Less potassium than 88% of berries.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in bog bilberry, bog whortleberry
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 3.92µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 1.85mg17% of daily
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Vitamin K 9µg13% of daily
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Vitamin B1 0.13mg16% of daily
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Vitamin B2 0.01mg1% of daily
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4% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 26mg28% of daily
Minerals
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Salt 4.33mg0% of max
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Calcium 11mg1% of daily
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Chromium no data
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Copper 0.05mg4% of daily
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Fluoride no data
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Iodine no data
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Iron 0.13mg1% of daily
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Magnesium 6mg2% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 11mg2% of daily
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Potassium 84mg2% of daily
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Selenium 10µg14% of daily
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Sodium 1.70mg0% of max
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Zinc 0.23mg2% of daily
Carbohydrates
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Starch 0.15g
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Sugars 6g12% of max
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Added Sugars 0g0% of max
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Sucrose 0.02g
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Maltose 0.02g
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Fructose 3.43g
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Galactose 0.02g
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Glucose 2.71g
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Fibre, total 2.40g10% of daily
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Polyols no data
Fats
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Polyunsaturated fatty acids no data
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
-
Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Monounsaturated fatty acids no data
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Oleic acid no data
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Saturated fatty acids no data
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 0mg
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Trans fatty acids no data
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar berries
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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