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Nutrition Facts For Bog bilberry, bog whortleberry
Bog bilberry, bog whortleberry Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Bog bilberry, bog whortleberry
What is bog bilberry, bog whortleberry?
Bog bilberry, also known as bog whortleberry, is a small, edible, dark blue to black berry that grows on a low, evergreen shrub. It is related to the blueberry and has a slightly acidic taste. Bog bilberries are rich in antioxidants, fiber, and vitamin C, and are often used in jams, pies, and other desserts.
Bog bilberry, bog whortleberry health benefits
Bog bilberries, also known as bog whortleberries, are rich in antioxidants, particularly anthocyanins, which have been associated with reducing inflammation and improving cardiovascular health. These berries are also a good source of vitamin C, fiber, and other essential nutrients, making them a valuable addition to a healthy diet.
Bog bilberry, bog whortleberry health risks
Bog bilberries, also known as bog whortleberries, are generally safe to consume and are low in health risks. However, individuals with known allergies to berries should exercise caution when consuming bog bilberries. Additionally, moderation is key as excessive consumption can lead to gastrointestinal discomfort. As with any food, it's important to consume bilberries as part of a balanced diet.
How much bog bilberry, bog whortleberry should i eat per day?
There is no specific recommended daily amount for BOG BILBERRY, BOG WHORTLEBERRY. As with any food, moderation is key. Including a variety of fruits in your diet is ideal for a balanced and nutritious intake. It's best to consult with a healthcare professional or nutritionist to determine the appropriate amount for your individual needs.
Are there any known allergies associated with bog bilberry and bog whortleberry?
Bog bilberry and bog whortleberry are not commonly associated with allergies. However, individuals with known allergies to other berries or plants in the Ericaceae family, such as blueberries or cranberries, may want to exercise caution when consuming these berries. As with any food, it's important to be aware of potential allergens and seek medical advice if there are any concerns.
Food Preferences
Bog bilberry, bog whortleberry Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Bog bilberry, bog whortleberry
Component Breakdown for Bog bilberry, bog whortleberry
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