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Nutrition Facts For Bog bilberry, bog whortleberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bog bilberry, bog whortleberry Nutrition Label

Bog bilberry, bog whortleberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (161 kj)
2%
Carbohydrates 6g
3%
Starch 0.15g
Sugars 6g **
Sucrose 0.02g
Maltose 0.02g
Fructose 3.43g
Galactose 0.02g
Glucose 2.71g
Fibre, total 2.40g
7%
Polyols -
Protein 0.40g
0%
Fat 0.73g
2%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols -
Cholesterol 0mg
Water 89g
4%
Alcohol 0g
Salt 4.33mg **
Calcium 11mg
1%
Chromium -
0%
Copper 0.05mg
6%
Fluoride -
Iodine -
0%
Iron 0.13mg
1%
Magnesium 6mg
2%
Manganese -
0%
Molybdenum -
0%
Phosphorus 11mg
2%
Potassium 84mg
3%
Selenium 10ug
18%
Sodium 1.70mg
Zinc 0.23mg
3%
Vitamin A (RAE) 3.92ug
1%
Vitamin D 0ug
0%
Vitamin E 1.85mg
12%
Vitamin K 9ug
10%
Vitamin B1 0.13mg
12%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.57mg
4%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 26mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Bog bilberry, bog whortleberry

What is bog bilberry, bog whortleberry?

Bog bilberry, also known as bog whortleberry, is a small, edible, dark blue to black berry that grows on a low, evergreen shrub. It is related to the blueberry and has a slightly acidic taste. Bog bilberries are rich in antioxidants, fiber, and vitamin C, and are often used in jams, pies, and other desserts.

Bog bilberry, bog whortleberry health benefits

Bog bilberries, also known as bog whortleberries, are rich in antioxidants, particularly anthocyanins, which have been associated with reducing inflammation and improving cardiovascular health. These berries are also a good source of vitamin C, fiber, and other essential nutrients, making them a valuable addition to a healthy diet.

Bog bilberry, bog whortleberry health risks

Bog bilberries, also known as bog whortleberries, are generally safe to consume and are low in health risks. However, individuals with known allergies to berries should exercise caution when consuming bog bilberries. Additionally, moderation is key as excessive consumption can lead to gastrointestinal discomfort. As with any food, it's important to consume bilberries as part of a balanced diet.

How much bog bilberry, bog whortleberry should i eat per day?

There is no specific recommended daily amount for BOG BILBERRY, BOG WHORTLEBERRY. As with any food, moderation is key. Including a variety of fruits in your diet is ideal for a balanced and nutritious intake. It's best to consult with a healthcare professional or nutritionist to determine the appropriate amount for your individual needs.

Are there any known allergies associated with bog bilberry and bog whortleberry?

Bog bilberry and bog whortleberry are not commonly associated with allergies. However, individuals with known allergies to other berries or plants in the Ericaceae family, such as blueberries or cranberries, may want to exercise caution when consuming these berries. As with any food, it's important to be aware of potential allergens and seek medical advice if there are any concerns.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Bog bilberry, bog whortleberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bog bilberry, bog whortleberry

Fat 20%
Carbohydrates 76%
Protein 5%

Component Breakdown for Bog bilberry, bog whortleberry

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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