Strawberry Nutrition Label

Strawberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (187 kj)
9%
Carbohydrates 7.66g
3%
Sugars 7.02g
Starch 0.63g
Sucrose 1.38g
Maltose 0.05g
Fructose 2.98g
Galactose -
Glucose 2.62g
Protein 0.53g
0%
Fat 0.31g
1%
Fatty acids, total polyunsaturated 0.13g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 10.00mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 21.00mg
2%
Chromium 1.00ug
4%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 5.10mg
0%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 0.56mg
4%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 45.60mg
61%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.95ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.43mg
24%
Magnesium 15.00mg
5%
Potassium 190.00mg
8%
Fluoride 0.01mg
0%
Phosphorus 30.00mg
4%
Vitamin k 5.50ug
6%
Fibre, total 1.90g
0%
Fibre, dietary 2.40g
10%
Niacin equivalents, total 0.72mg
5%
Molybdenum 0.01mg
0%
Folate 29.90ug
7%
Alcohol 0.00g
0%
Polyols -
0%
Water 89.66g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Strawberry

What is STRAWBERRY?

Strawberry is a sweet, red fruit that is high in vitamin C, manganese, and antioxidants. It is a versatile ingredient and can be enjoyed fresh, frozen, or in various culinary dishes.

What are the health benefits of strawberries?

Strawberries are an excellent source of vitamin C, manganese, and antioxidants. They are known to support heart health, promote healthy skin, aid in digestion, and may have anti-inflammatory properties. Additionally, their high fiber and low calorie content make them a nutritious addition to any diet.

What are the health risks associated with strawberries?

While strawberries are a nutritious and delicious fruit, there are a few potential health risks to be aware of. Some individuals may be allergic to strawberries, experiencing symptoms such as hives, swelling, or in rare cases, anaphylaxis. Additionally, strawberries are on the Environmental Working Group's Dirty Dozen list, which means they may contain more pesticide residues than other fruits. It's advisable to wash strawberries thoroughly before consuming them or choose organic strawberries to reduce potential pesticide exposure.

How much strawberry is advisable to eat per day?

It is recommended to consume at least 1 to 2 cups of strawberries per day as part of a healthy diet. This provides a good amount of essential vitamins, minerals, and antioxidants.

Are there any common allergies to strawberries?

Yes, some people may be allergic to strawberries. Symptoms of a strawberry allergy can include hives, swelling, itching, and in severe cases, anaphylaxis. If you suspect you have a strawberry allergy, it's important to consult a healthcare professional for proper diagnosis and guidance.

Strawberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Strawberry

Fat 8%
Carbohydrates 86%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Strawberry. See full profile

Methionine 0%
Cystine 1%
Tryptophan 1%
Histidine 2%
Isoleucine 3%
Valine 3%
Phenylalanine 3%
Proline 4%
Threonine 4%
Tyrosine 4%
Serine 4%
Lysine 5%
Glycine 5%
Arginine 5%
Alanine 6%
Leucine 6%
Glutamic acid 17%
Aspartic acid 26%

Component Breakdown for Strawberry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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