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Nutrition Facts For Strawberry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Strawberry Nutrition Label

Strawberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (187 kj)
2%
Carbohydrates 7.66g
3%
Starch 0.63g
Sugars 7.02g
Sucrose 1.38g
Maltose 0.05g
Fructose 2.98g
Galactose -
Glucose 2.62g
Fibre, total 1.90g
5%
Polyols -
Protein 0.53g
0%
Fat 0.31g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Sterols 10.00mg
Cholesterol 0.00mg
Water 89.66g
4%
Alcohol 0.00g
Salt 5.10mg
Calcium 21.00mg
2%
Chromium 1.00ug
4%
Copper 0.06mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.50mg
3%
Magnesium 15.00mg
5%
Manganese 0.43mg
24%
Molybdenum 0.01mg
0%
Phosphorus 30.00mg
5%
Potassium 190.00mg
6%
Selenium 0.10ug
0%
Sodium 2.00mg
Zinc 0.10mg
1%
Vitamin A (RAE) 0.95ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.56mg
4%
Vitamin K 5.50ug
6%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
2%
Niacin equivalents 0.72mg
5%
Vitamin B6 0.06mg
5%
Folate 29.90ug
7%
Vitamin B12 0.00ug
0%
Vitamin C 45.60mg
51%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Strawberry

What is STRAWBERRY?

Strawberry is a sweet, red fruit that is high in vitamin C, manganese, and antioxidants. It is a versatile ingredient and can be enjoyed fresh, frozen, or in various culinary dishes.

What are the health benefits of strawberries?

Strawberries are an excellent source of vitamin C, manganese, and antioxidants. They are known to support heart health, promote healthy skin, aid in digestion, and may have anti-inflammatory properties. Additionally, their high fiber and low calorie content make them a nutritious addition to any diet.

What are the health risks associated with strawberries?

While strawberries are a nutritious and delicious fruit, there are a few potential health risks to be aware of. Some individuals may be allergic to strawberries, experiencing symptoms such as hives, swelling, or in rare cases, anaphylaxis. Additionally, strawberries are on the Environmental Working Group's Dirty Dozen list, which means they may contain more pesticide residues than other fruits. It's advisable to wash strawberries thoroughly before consuming them or choose organic strawberries to reduce potential pesticide exposure.

How much strawberry is advisable to eat per day?

It is recommended to consume at least 1 to 2 cups of strawberries per day as part of a healthy diet. This provides a good amount of essential vitamins, minerals, and antioxidants.

Are there any common allergies to strawberries?

Yes, some people may be allergic to strawberries. Symptoms of a strawberry allergy can include hives, swelling, itching, and in severe cases, anaphylaxis. If you suspect you have a strawberry allergy, it's important to consult a healthcare professional for proper diagnosis and guidance.

Strawberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Strawberry

Fat 8%
Carbohydrates 86%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Strawberry. See full profile

Methionine 0%
Cystine 1%
Tryptophan 1%
Histidine 2%
Isoleucine 3%
Valine 3%
Phenylalanine 3%
Proline 4%
Threonine 4%
Tyrosine 4%
Serine 4%
Lysine 5%
Glycine 5%
Arginine 5%
Alanine 6%
Leucine 6%
Glutamic acid 17%
Aspartic acid 26%

Component Breakdown for Strawberry

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 45kcal
(186.74kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.66g
3% of (249.48 g)
Protein 0.53g
0% of (149.69 g)
Fat 0.31g
1% of (44.35 g)
Water 89.66g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 21.00mg
2% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.06mg
0% of (900.00 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 15.00mg
5% of (280.00 mg)
Manganese 0.43mg
24% of (1.80 mg)
Molybdenum 0.01mg
0% of (45.00 mg)
Phosphorus 30.00mg
5% of (600.00 mg)
Potassium 190.00mg
6% of (3,100.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.95ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 5.50ug
6% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Niacin equivalents 0.72mg
5% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Folate 29.90ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 45.60mg
51% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
1% of (1.33 g)
Leucine 0.03g
16% of (0.21 g)
Lysine 0.03g
1% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
2% of (0.35 g)
Threonine 0.02g
1% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.03g
Arginine 0.03g
Asparagine -
Aspartic acid 0.15g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.10g
Glutamine -
Glycine 0.03g
Proline 0.02g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.63g
Sugars 7.02g
14% of maximum (49.90 g)
Sucrose 1.38g
Maltose 0.05g
Fructose 2.98g
Galactose -
Glucose 2.62g
Fibre, total 1.90g
5% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 polyunsaturated fatty acids 0.06g
Alpha-linolenic acid 64.20mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.06g
Linoleic acid 63.90mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 24.85mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 21.94mg
Stearic acid 0.00g
Sterols 10.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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