Catalog -> Fruit and berry dishes -> Berries
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Strawberry is a sweet, red fruit that is high in vitamin C, manganese, and antioxidants. It is a versatile ingredient and can be enjoyed fresh, frozen, or in various culinary dishes.
Strawberries are an excellent source of vitamin C, manganese, and antioxidants. They are known to support heart health, promote healthy skin, aid in digestion, and may have anti-inflammatory properties. Additionally, their high fiber and low calorie content make them a nutritious addition to any diet.
While strawberries are a nutritious and delicious fruit, there are a few potential health risks to be aware of. Some individuals may be allergic to strawberries, experiencing symptoms such as hives, swelling, or in rare cases, anaphylaxis. Additionally, strawberries are on the Environmental Working Group's Dirty Dozen list, which means they may contain more pesticide residues than other fruits. It's advisable to wash strawberries thoroughly before consuming them or choose organic strawberries to reduce potential pesticide exposure.
It is recommended to consume at least 1 to 2 cups of strawberries per day as part of a healthy diet. This provides a good amount of essential vitamins, minerals, and antioxidants.
Yes, some people may be allergic to strawberries. Symptoms of a strawberry allergy can include hives, swelling, itching, and in severe cases, anaphylaxis. If you suspect you have a strawberry allergy, it's important to consult a healthcare professional for proper diagnosis and guidance.
The ratio of macro elements (protein, fat, carbs) in Strawberry
The ratio of amino acids in Strawberry. See full profile
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