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Strawberry Calories and nutrition facts · Berries

5 kcal per medium (12 g)
Carbs
0.92 g
Fibre
0.23 g
Sugars
0.84 g
Protein
0.06 g
Fat
0.04 g
45 kcal per 100 g
Carbs
7.7 g
Fibre
1.9 g
Sugars
7 g
Protein
0.53 g
Fat
0.31 g

Where the calories come from

Protein 6% Carbs 86% Fat 8%

Strawberry has 5 kcal per medium (12 g), with 0.92 g carbs, 0.23 g fibre, 0.06 g protein and 0.04 g fat. 100 g has 45 kcal.

Diet tags

No additives Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know strawberry in Nutriely

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 45 kcal · typical 57 kcal

    Fewer calories than 79% of berries.

  • Fibre 1.9 g · typical 4.4 g

    Less fibre than 93% of berries.

  • Vitamin C 45.6 mg · typical 23 mg

    More vitamin C than 82% of berries.

  • Sugars 7 g · typical 7.5 g
  • Vitamin K 5.5 µg · typical 9 µg

    Less vitamin K than 88% of berries.

  • Vitamin E 0.56 mg · typical 1.2 mg

    Less vitamin E than 85% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about strawberry

What are the health benefits of strawberries?

Strawberries are an excellent source of vitamin C, manganese, and antioxidants. They are known to support heart health, promote healthy skin, aid in digestion, and may have anti-inflammatory properties. Additionally, their high fiber and low calorie content make them a nutritious addition to any diet.

What are the health risks associated with strawberries?

While strawberries are a nutritious and delicious fruit, there are a few potential health risks to be aware of. Some individuals may be allergic to strawberries, experiencing symptoms such as hives, swelling, or in rare cases, anaphylaxis. Additionally, strawberries are on the Environmental Working Group's Dirty Dozen list, which means they may contain more pesticide residues than other fruits. It's advisable to wash strawberries thoroughly before consuming them or choose organic strawberries to reduce potential pesticide exposure.

How much strawberry is advisable to eat per day?

It is recommended to consume at least 1 to 2 cups of strawberries per day as part of a healthy diet. This provides a good amount of essential vitamins, minerals, and antioxidants.

Are there any common allergies to strawberries?

Yes, some people may be allergic to strawberries. Symptoms of a strawberry allergy can include hives, swelling, itching, and in severe cases, anaphylaxis. If you suspect you have a strawberry allergy, it's important to consult a healthcare professional for proper diagnosis and guidance.

Nutrients in strawberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Strawberry in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 45 38 45 33
Protein (g) 0.53 0.82 0.53 0.67
Fat (g) 0.31 0.4 0.31 0.3
Carbohydrates (g) 7.66 5.92 7.66 5.68
Sugars (g) 7.02 5.86 7.02 4.89
Fibre (g) 1.9 2 1.9 2

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of strawberry in the Nutriely app.

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BLS: “Strawberry raw” · Fineli: “Strawberry” · USDA: “Strawberries, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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