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Nutrition Facts For White currant

Data sources: Nutriely Data Sources
Last updated on June 16, 2026.

Nutrition Label

White currant Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (189 kj)
2%
Carbohydrates, net 6g
3%
Starch 0g
Sugars 5g **
Added Sugars 0g
Sucrose 0.70g
Maltose 0g
Fructose 2.60g
Galactose 0.01g
Glucose 2.80g
Fibre, total 3.50g
14%
Polyols 0.00g
Protein 1.10g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Cholesterol 0mg
Water 84g
4%
Alcohol 0g
Salt 5mg **
Calcium 26mg
3%
Chromium 2ug
8%
Copper 0.14mg
11%
Fluoride 0.02mg
Iodine 1ug
1%
Iron 0.94mg
6%
Magnesium 11mg
4%
Manganese 0.20mg
7%
Molybdenum 0.01mg
17%
Phosphorus 26mg
5%
Potassium 279mg
8%
Selenium -
0%
Sodium 2mg
Zinc 0.20mg
3%
Vitamin A (RAE) 0ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.82mg
7%
Vitamin K 11ug
16%
Vitamin B1 0.08mg
7%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.20mg
1%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 35mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

White currant

The ratio of macro elements (protein, fat, carbs) in White currant

Protein 14%
Fat 6%
Carbohydrates, net 80%

Protein Amino Acids Profile

The ratio of amino acids in White currant. See full profile

Methionine 0%
Tryptophan 0%
Isoleucine 1%
Histidine 2%
Tyrosine 2%
Phenylalanine 3%
Threonine 3%
Proline 3%
Lysine 5%
Valine 5%
Glycine 5%
Leucine 6%
Arginine 6%
Serine 7%
Alanine 13%
Glutamic acid 19%
Aspartic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 45kcal
(189.00kj)
2% of 1,995.70kcal
(8350kj)
Carbohydrates, net 6.10g
3% of (237.00 g)
Protein 1.10g
1% of (150.00 g)
Fat 0.20g
0% of (44.00 g)
Water 83.80g
4% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.00mg
0% of maximum (5,000.00 mg)
Calcium 26.00mg
3% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.14mg
11% of (1.30 mg)
Fluoride 0.02mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.94mg
6% of (16.00 mg)
Magnesium 11.00mg
4% of (300.00 mg)
Manganese 0.20mg
7% of (3.00 mg)
Molybdenum 0.01mg
17% of (0.06 mg)
Phosphorus 26.00mg
5% of (550.00 mg)
Potassium 279.00mg
8% of (3,500.00 mg)
Selenium -
0% of (70.00 ug)
Sodium 2.00mg
0% of maximum (2,000.00 mg)
Zinc 0.20mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.82mg
7% of (11.00 mg)
Vitamin K 11.00ug
16% of (70.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 0.20mg
1% of (14.00 mg)
Vitamin B6 0.05mg
3% of (1.60 mg)
Vitamin B9 (Folate) 11.40ug
3% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 35.00mg
37% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.01g
1% of (1.33 g)
Leucine 0.05g
2% of (2.94 g)
Lysine 0.04g
2% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.00g
0% of (0.35 g)
Threonine 0.03g
2% of (1.40 g)
Valine 0.04g
2% of (1.68 g)
Alanine 0.11g
Arginine 0.05g
Asparagine -
Aspartic acid 0.17g
Cystine -
0% of (0.70 g)
Glutamic acid 0.16g
Glutamine -
Glycine 0.04g
Proline 0.03g
Serine 0.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 5.40g
11% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.70g
Maltose 0.00g
Fructose 2.60g
Galactose 0.01g
Glucose 2.80g
Fibre, total 3.50g
14% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.03g
Alpha-linolenic acid 32.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 41.00mg
Arachidonic acid -
Monounsaturated fatty acids 0.03g
Oleic acid 26.00mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 32.00mg
Stearic acid 0.01g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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