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White currant Calories and nutrition facts · Berries

23 kcal per serving (50 g)
Carbs
3.1 g
Fibre
1.8 g
Sugars
2.7 g
Protein
0.55 g
Fat
0.1 g
45 kcal per 100 g
Carbs
6.1 g
Fibre
3.5 g
Sugars
5.4 g
Protein
1.1 g
Fat
0.2 g

Where the calories come from

Protein 14% Carbs 80% Fat 6%

White currant has 23 kcal per serving (50 g), with 3.1 g carbs, 1.8 g fibre, 0.55 g protein and 0.1 g fat. 100 g has 45 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know white currant in Nutriely

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 45 kcal · typical 57 kcal

    Fewer calories than 76% of berries.

  • Fibre 3.5 g · typical 4.4 g
  • Vitamin C 35 mg · typical 23 mg
  • Sugars 5.4 g · typical 7.6 g

    Less sugars than 73% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in white currant

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

White currant in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual USDA
Energy (kcal) 45 45 68 56
Protein (g) 1.1 1.1 1.56 1.4
Fat (g) 0.2 0.2 0.7 0.2
Carbohydrates (g) 6.1 6.1 7.06 9.5
Sugars (g) 5.4 6.1 6.63 7.37
Fibre (g) 3.5 3.5 4.6 4.3

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual and USDA for all the vitamins, minerals and amino acids of white currant in the Nutriely app.

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BLS: “White currant raw” · Ciqual: “Red currant, raw” · USDA: “Currants, red and white, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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