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White currant Calories and nutrition facts · Berries

23 kcal per serving (50 g)
Carbs
3.1 g
Fibre
1.8 g
Sugars
2.7 g
Protein
0.55 g
Fat
0.1 g
45 kcal per 100 g
Carbs
6.1 g
Fibre
3.5 g
Sugars
5.4 g
Protein
1.1 g
Fat
0.2 g

Where the calories come from

Protein 14% Carbs 80% Fat 6%

White currant has 23 kcal per serving (50 g), with 3.1 g carbs, 1.8 g fibre, 0.55 g protein and 0.1 g fat. 100 g has 45 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Get to know white currant in Nutriely

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 45 kcal · typical 57 kcal

    Fewer calories than 76% of berries.

  • Fibre 3.5 g · typical 4.4 g
  • Vitamin C 35 mg · typical 23 mg
  • Sugars 5.4 g · typical 7.5 g

    Less sugars than 72% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in white currant

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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