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Mulberry Calories and nutrition facts · Berries

1 kcal per fruit (1.5 g)
Carbs
0.12 g
Fibre
0.03 g
Sugars
0.12 g
Protein
0.02 g
Fat
0.01 g
43 kcal per 100 g
Carbs
8.1 g
Fibre
1.7 g
Sugars
8.1 g
Protein
1.4 g
Fat
0.39 g

Where the calories come from

Protein 14% Carbs 78% Fat 8%

Mulberry has 1 kcal per fruit (1.5 g), with 0.12 g carbs, 0.03 g fibre, 0.02 g protein and 0.01 g fat. 100 g has 43 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know mulberry in Nutriely

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Other forms of mulberry

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 43 kcal · typical 57 kcal

    Fewer calories than 88% of berries.

  • Fibre 1.7 g · typical 4.4 g

    Less fibre than 97% of berries.

  • Vitamin C 36.4 mg · typical 23 mg

    More vitamin C than 73% of berries.

  • Sugars 8.1 g · typical 7.3 g
  • Folate 6 µg · typical 11.7 µg

    Less folate than 89% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mulberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mulberry in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual USDA
Energy (kcal) 43 52 – 43
Protein (g) 1.44 1.37 1.44 1.44
Fat (g) 0.39 0.39 0.39 0.39
Carbohydrates (g) 8.1 8.1 8.1 8.1
Sugars (g) 8.1 8.1 8.1 8.1
Fibre (g) 1.7 1.7 1.7 1.7

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual and USDA for all the vitamins, minerals and amino acids of mulberry in the Nutriely app.

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BLS: “Mulberry raw” · Ciqual: “Black mulberry, raw” · USDA: “Mulberries, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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