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Mulberry, dried Calories and nutrition facts · Berries

351 kcal per 100 g
Carbs
74.8 g
Fibre
8.9 g
Sugars
73.9 g
Protein
2.8 g
Fat
2.5 g

Where the calories come from

Protein 3% Carbs 90% Fat 7%

Mulberry, dried has 351 kcal per 100 g, with 74.8 g carbs, 8.9 g fibre, 2.8 g protein and 2.5 g fat.

Share of your daily needs in 100 g

How much is too much

About 424 g of mulberry, dried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm.

Last updated October 31, 2026 · Where the data comes from

Get to know mulberry, dried in Nutriely

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Other forms of mulberry

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 351 kcal · typical 56 kcal

    More calories than 100% of berries.

  • Fibre 8.9 g · typical 4.3 g

    More fibre than 97% of berries.

  • Vitamin C 79.2 mg · typical 23 mg

    More vitamin C than 91% of berries.

  • Sugars 73.9 g · typical 7 g

    More sugars than 100% of berries.

  • Potassium 979 mg · typical 190 mg

    More potassium than 100% of berries.

  • Folate 300 µg · typical 11.3 µg

    More folate than 100% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mulberry, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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