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Nutrition Facts For Mulberry, dried

Data sources: Nutriely Data Sources
Last updated on January 22, 2025.

Nutrition Label

Mulberry, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 351kcal (1,469 kj)
18%
Carbohydrates 75g
30%
Starch 0g
Sugars 74g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 39g
Galactose 0g
Glucose 35g
Fibre, total 9g
25%
Polyols 0g
Protein 2.76g
2%
Fat 2.50g
6%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.74g
Sterols 0mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 2.50mg **
Calcium 376mg
38%
Chromium 37ug
148%
Copper 0.54mg
60%
Fluoride 0mg
Iodine 1.90ug
1%
Iron 9mg
52%
Magnesium 99mg
35%
Manganese 8mg
450%
Molybdenum 0mg
0%
Phosphorus 121mg
20%
Potassium 979mg
32%
Selenium 2.80ug
5%
Sodium 1mg
Zinc 0.76mg
10%
Vitamin A (RAE) 7ug
1%
Vitamin D 0ug
0%
Vitamin E 8mg
52%
Vitamin K 70ug
78%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 8mg
58%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 300ug
75%
Vitamin B12 0ug
0%
Vitamin C 79mg
88%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Mulberry, dried

The ratio of macro elements (protein, fat, carbs) in Mulberry, dried

Carbohydrates 90%
Protein 3%
Fat 7%

Protein Amino Acids Profile

The ratio of amino acids in Mulberry, dried. See full profile

Histidine 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Tryptophan 0%
Threonine 0%
Valine 0%
Alanine 0%
Arginine 0%
Aspartic acid 0%
Cystine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Serine 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 351kcal
(1,469.00kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 74.80g
30% of (249.48 g)
Protein 2.76g
2% of (149.69 g)
Fat 2.50g
6% of (44.35 g)
Water 7.89g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.50mg
0% of maximum (5,000.00 mg)
Calcium 376.00mg
38% of (1,000.00 mg)
Chromium 37.00ug
148% of (25.00 ug)
Copper 0.54mg
60% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.90ug
1% of (150.00 ug)
Iron 9.44mg
52% of (18.00 mg)
Magnesium 99.00mg
35% of (280.00 mg)
Manganese 8.10mg
450% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 121.00mg
20% of (600.00 mg)
Potassium 979.00mg
32% of (3,100.00 mg)
Selenium 2.80ug
5% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 0.76mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.47ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 7.80mg
52% of (15.00 mg)
Vitamin K 70.00ug
78% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.10mg
58% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 300.00ug
75% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 79.20mg
88% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.00g
0% of (0.98 g)
Isoleucine 0.00g
0% of (1.33 g)
Leucine 0.00g
0% of (2.94 g)
Lysine 0.00g
0% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.00g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
0% of (0.35 g)
Threonine 0.00g
0% of (1.40 g)
Valine 0.00g
0% of (1.68 g)
Alanine 0.00g
Arginine 0.00g
Asparagine 0.00g
Aspartic acid 0.00g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.00g
Glutamine 0.00g
Glycine 0.00g
Proline 0.00g
Serine 0.00g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 73.90g
148% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 38.60g
Galactose 0.00g
Glucose 35.30g
Fibre, total 8.92g
25% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.99g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.95mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.29g
Oleic acid 0.00mg
Saturated fatty acids 0.74g
3% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.07g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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