Mamey sapote Calories and nutrition facts · Berries
- Carbs
- 149 g
- Fibre
- 30.1 g
- Sugars
- 112 g
- Protein
- 8.1 g
- Fat
- 2.6 g
Where the calories come from
Mamey sapote has 693 kcal per fruit without refuse (558 g), with 149 g carbs, 30.1 g fibre, 8.1 g protein and 2.6 g fat. 100 g has 124 kcal.
Share of your daily needs in one fruit without refuse
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know mamey sapote in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other berries
Per 100 g, against the 33 berries in our catalog.
-
Calories 124 kcal · typical 56 kcal
More calories than 94% of berries.
-
Fibre 5.4 g · typical 4.3 g
More fibre than 73% of berries.
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Vitamin C 23 mg · typical 25.8 mg
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Sugars 20.1 g · typical 7.3 g
More sugars than 93% of berries.
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Potassium 454 mg · typical 190 mg
More potassium than 94% of berries.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in mamey sapote
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 7µg1% of daily
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Vitamin D no data
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Vitamin E 2.11mg19% of daily
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Vitamin K no data
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Vitamin B1 0.01mg2% of daily
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Vitamin B2 0.12mg7% of daily
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11% of daily
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Vitamin B6 0.72mg45% of daily
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2% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 23mg24% of daily
Minerals
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Salt 18mg0% of max
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Calcium 18mg2% of daily
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Chromium no data
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Copper 0.21mg16% of daily
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Fluoride no data
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Iodine no data
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Iron 0.78mg5% of daily
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Magnesium 11mg4% of daily
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Manganese 0.20mg7% of daily
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Molybdenum no data
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Phosphorus 26mg5% of daily
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Potassium 454mg13% of daily
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Selenium no data
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Sodium 7mg0% of max
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Zinc 0.19mg2% of daily
Carbohydrates
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Starch 6g
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Sugars 20g40% of max
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Added Sugars 0g0% of max
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Sucrose 4.09g
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Maltose 0.38g
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Fructose 8g
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Galactose 0g
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Glucose 8g
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Fibre, total 5g22% of daily
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Polyols no data
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 82mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.01g
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Linoleic acid 11mg
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Arachidonic acid 0mg
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Oleic acid 95mg
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Saturated fatty acids 0.17g1% of max
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Palmitic acid 102mg
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Stearic acid 0.02g
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Cholesterol 0mg
Amino acids
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Histidine 0.05g5% of daily
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Isoleucine 0.06g5% of daily
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Leucine 0.07g2% of daily
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Lysine 0.07g3% of daily
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Methionine 0.02g2% of daily
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Cysteine no data
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Phenylalanine 0.06g3% of daily
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Tyrosine 0.05g4% of daily
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Tryptophan 0.05g14% of daily
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Threonine 0.09g6% of daily
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Valine 0.07g4% of daily
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Alanine 0.07g
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Arginine 0.05g
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Asparagine no data
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Aspartic acid 0.15g
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Cystine 0.01g2% of daily
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Glutamic acid 0.15g
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Glutamine no data
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Glycine 0.07g
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Proline 0.09g
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Serine 0.20g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Mamey sapote in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 124 | 124 |
| Protein (g) | 1.45 | 1.45 |
| Fat (g) | 0.46 | 0.46 |
| Carbohydrates (g) | 27 | 27 |
| Sugars (g) | 20 | 20 |
| Fibre (g) | 5.4 | 5.4 |
Compare every nutrient across databases
Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of mamey sapote in the Nutriely app.
Or ask Claude or ChatGPT, answered from your own diary
USDA: “Sapote, mamey, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar berries
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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