Mamey sapote Calories and nutrition facts · Berries
- Carbs
- 149 g
- Fibre
- 30.1 g
- Sugars
- 112 g
- Protein
- 8.1 g
- Fat
- 2.6 g
Where the calories come from
Mamey sapote has 693 kcal per fruit without refuse (558 g), with 149 g carbs, 30.1 g fibre, 8.1 g protein and 2.6 g fat. 100 g has 124 kcal.
Share of your daily needs in one fruit without refuse
Last updated June 30, 2026 · Where the data comes from
Get to know mamey sapote in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other berries
Per 100 g, against the 33 berries in our catalog.
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Calories 124 kcal · typical 56 kcal
More calories than 94% of berries.
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Fibre 5.4 g · typical 4.3 g
More fibre than 73% of berries.
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Vitamin C 23 mg · typical 25.8 mg
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Sugars 20.1 g · typical 7 g
More sugars than 93% of berries.
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Potassium 454 mg · typical 190 mg
More potassium than 94% of berries.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in mamey sapote
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 7µg1% of daily
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Vitamin D no data
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Vitamin E 2.11mg19% of daily
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Vitamin K no data
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Vitamin B1 0.01mg2% of daily
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Vitamin B2 0.12mg7% of daily
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11% of daily
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Vitamin B6 0.72mg45% of daily
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2% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 23mg24% of daily
Minerals
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Salt no data
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Calcium 18mg2% of daily
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Chromium no data
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Copper 0.21mg16% of daily
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Fluoride no data
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Iodine no data
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Iron 0.78mg5% of daily
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Magnesium 11mg4% of daily
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Manganese 0.20mg7% of daily
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Molybdenum no data
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Phosphorus 26mg5% of daily
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Potassium 454mg13% of daily
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Selenium no data
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Sodium 7mg0% of max
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Zinc 0.19mg2% of daily
Carbohydrates
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Starch 6g
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Sugars 20g40% of max
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Added Sugars 0g0% of max
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Sucrose 4.09g
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Maltose 0.38g
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Fructose 8g
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Galactose 0g
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Glucose 8g
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Fibre, total 5g22% of daily
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Polyols no data
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 82mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.01g
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Linoleic acid 11mg
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Arachidonic acid 0mg
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Oleic acid 95mg
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Saturated fatty acids 0.17g1% of max
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Palmitic acid 102mg
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Stearic acid 0.02g
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Cholesterol 0mg
Amino acids
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Histidine 0.05g5% of daily
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Isoleucine 0.06g5% of daily
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Leucine 0.07g2% of daily
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Lysine 0.07g3% of daily
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Methionine 0.02g2% of daily
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Cysteine no data
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Phenylalanine 0.06g3% of daily
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Tyrosine 0.05g4% of daily
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Tryptophan 0.05g14% of daily
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Threonine 0.09g6% of daily
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Valine 0.07g4% of daily
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Alanine 0.07g
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Arginine 0.05g
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Asparagine no data
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Aspartic acid 0.15g
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Cystine 0.01g2% of daily
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Glutamic acid 0.15g
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Glutamine no data
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Glycine 0.07g
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Proline 0.09g
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Serine 0.20g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar berries
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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