Nutriely

Catalog -> Fruit and berry dishes -> Berries

Rowal Calories and nutrition facts · Berries

155 kcal per serving (140 g)
Carbs
24.8 g
Fibre
8.7 g
Sugars
19.7 g
Protein
3.2 g
Fat
2.8 g
110 kcal per 100 g
Carbs
17.7 g
Fibre
6.2 g
Sugars
14.1 g
Protein
2.3 g
Fat
2 g

Where the calories come from

Protein 9% Carbs 72% Fat 18%

Rowal has 155 kcal per serving (140 g), with 24.8 g carbs, 8.7 g fibre, 3.2 g protein and 2.8 g fat. 100 g has 110 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Track rowal in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 110 kcal · typical 56 kcal

    More calories than 91% of berries.

  • Protein 2.3 g · typical 1 g

    More protein than 94% of berries.

  • Fibre 6.2 g · typical 4.3 g

    More fibre than 80% of berries.

  • Sugars 14.1 g · typical 7 g

    More sugar than 86% of berries.

  • Fat 2 g · typical 0.46 g

    More fat than 94% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rowal

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works