Currant, zante Calories and nutrition facts · Berries
- Carbs
- 29 g
- Fibre
- 1.8 g
- Sugars
- 24.9 g
- Protein
- 1.4 g
- Fat
- 0.09 g
Where the calories come from
Currant, zante has 116 kcal per serving (40 g), with 29 g carbs, 1.8 g fibre, 1.4 g protein and 0.09 g fat. 100 g has 290 kcal.
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know currant, zante in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other berries
Per 100 g, against the 33 berries in our catalog.
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Calories 290 kcal · typical 56 kcal
More calories than 97% of berries.
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Fibre 4.4 g · typical 4.3 g
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Vitamin C 4.7 mg · typical 25.8 mg
Less vitamin C than 97% of berries.
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Sugars 62.3 g · typical 7.3 g
More sugars than 97% of berries.
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Potassium 777 mg · typical 190 mg
More potassium than 97% of berries.
-
Vitamin E 0.11 mg · typical 1.2 mg
Less vitamin E than 93% of berries.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in currant, zante
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 4µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.11mg1% of daily
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Vitamin K 3.30µg5% of daily
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Vitamin B1 0.16mg19% of daily
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Vitamin B2 0.14mg9% of daily
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12% of daily
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Vitamin B6 0.30mg19% of daily
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Vitamin B9 (Folate) 10µg3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 4.70mg5% of daily
Minerals
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Salt 109mg2% of max
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Calcium 88mg9% of daily
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Chromium no data
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Copper 0.30mg23% of daily
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Fluoride no data
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Iodine no data
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Iron 1.88mg12% of daily
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Magnesium 36mg12% of daily
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Manganese 0.35mg12% of daily
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Molybdenum no data
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Phosphorus 99mg18% of daily
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Potassium 777mg22% of daily
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Selenium 0.70µg1% of daily
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Sodium 43mg2% of max
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Zinc 0.37mg4% of daily
Carbohydrates
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Starch no data
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Sugars 62g125% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 33g
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Galactose no data
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Glucose 30g
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Fibre, total 4.40g18% of daily
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Polyols no data
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 12mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.04g
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Linoleic acid 35mg
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Arachidonic acid 0mg
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Oleic acid 21mg
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Saturated fatty acids 0.09g0% of max
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Palmitic acid 50mg
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Stearic acid 0.01g
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Cholesterol 0mg
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Trans fatty acids 0.00g
Amino acids
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Histidine 0.13g13% of daily
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Isoleucine 0.02g2% of daily
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Leucine 0.07g2% of daily
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Lysine 0.08g3% of daily
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Methionine 0.12g9% of daily
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Cysteine no data
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Phenylalanine 0.07g3% of daily
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Tyrosine 0.06g5% of daily
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Tryptophan 0.02g6% of daily
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Threonine 0.10g7% of daily
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Valine 0.10g6% of daily
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Alanine 0.15g
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Arginine 0.25g
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Asparagine no data
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Aspartic acid 0.42g
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Cystine 0.06g8% of daily
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Glutamic acid 0.76g
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Glutamine no data
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Glycine 0.10g
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Proline 0.12g
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Serine 0.16g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Currant, zante in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Currant (grape dried)” · USDA: “Currants, zante, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar berries
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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