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Nutrition Facts For Currant, zante

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Currant, zante Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 290kcal (1,215 kj)
12%
Carbohydrates 73g
23%
Starch -
Sugars 62g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 33g
Galactose -
Glucose 30g
Fibre, total 4.40g
13%
Polyols -
Protein 3.43g
3%
Fat 0.22g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.09g
Sterols 0mg
Cholesterol 0mg
Water 18g
1%
Alcohol 0g
Salt -
Calcium 88mg
9%
Chromium -
0%
Copper 0.30mg
33%
Fluoride -
Iodine -
0%
Iron 1.88mg
24%
Magnesium 36mg
10%
Manganese 0.35mg
15%
Molybdenum -
0%
Phosphorus 99mg
17%
Potassium 777mg
22%
Selenium 0.70ug
1%
Sodium 43mg
Zinc 0.37mg
3%
Vitamin A (RAE) 4ug
0%
Vitamin D 0ug
0%
Vitamin E 0.11mg
1%
Vitamin K 3.30ug
3%
Vitamin B1 0.16mg
15%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 1.62mg
10%
Vitamin B6 0.30mg
20%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 4.70mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Currant, zante

The ratio of macro elements (protein, fat, carbs) in Currant, zante

Protein 4%
Fat 1%
Carbohydrates 95%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 290kcal
(1,215.00kj)
12% of 2,518.75kcal
(10538.45kj)
Carbohydrates 72.58g
23% of (314.84 g)
Protein 3.43g
3% of (125.94 g)
Fat 0.22g
0% of (83.96 g)
Water 17.60g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 88.00mg
9% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.30mg
33% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 1.88mg
24% of (8.00 mg)
Magnesium 36.00mg
10% of (350.00 mg)
Manganese 0.35mg
15% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 99.00mg
17% of (600.00 mg)
Potassium 777.00mg
22% of (3,500.00 mg)
Selenium 0.70ug
1% of (55.00 ug)
Sodium 43.00mg
3% of maximum (1,500.00 mg)
Zinc 0.37mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 3.30ug
3% of (120.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.62mg
10% of (16.00 mg)
Vitamin B6 0.30mg
20% of (1.50 mg)
Vitamin B9 (Folate) 10.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.70mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 62.28g
99% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 32.50g
Galactose -
Glucose 29.78g
Fibre, total 4.40g
13% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 12.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 35.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 21.00mg
Saturated fatty acids 0.09g
0% of maximum (27.99 g)
Palmitic acid 50.00mg
Stearic acid 0.01g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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