Black crowberry Nutrition Label

Black crowberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 44kcal (184 kj)
9%
Carbohydrates 4.25g
2%
Sugars 4.10g
Starch 0.15g
Sucrose 0.02g
Maltose 0.02g
Fructose 1.97g
Galactose 0.02g
Glucose 2.07g
Protein 0.50g
0%
Fat 0.74g
1%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.31mg
2%
Vitamin d 0.00ug
0%
Calcium 5.10mg
1%
Chromium -
0%
Sodium 1.70mg
0%
Iodine -
0%
Copper 0.06mg
0%
Salt 4.33mg
0%
Selenium 10.00ug
18%
Vitamin e -
0%
Zinc 0.08mg
1%
Vitamin c 8.97mg
12%
Vitamin b12 0.00ug
0%
Vitamin a (rae) -
0%
Vitamin b1 -
0%
Vitamin b2 -
0%
Vitamin b6 -
0%
Manganese -
0%
Magnesium 4.40mg
1%
Potassium 100.00mg
4%
Fluoride -
0%
Phosphorus 8.10mg
1%
Vitamin k -
0%
Fibre, total 9.50g
2%
Fibre, dietary -
0%
Niacin equivalents -
0%
Molybdenum -
0%
Folate -
0%
Alcohol 0.00g
0%
Polyols -
0%
Water 87.81g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Black crowberry

What is BLACK CROWBERRY?

Black crowberry, also known as Empetrum nigrum, is a small, evergreen shrub native to northern regions such as North America, Europe, and Asia. The berries of the black crowberry are purple-black in color and are rich in antioxidants and vitamin C. They are commonly used in traditional Scandinavian cuisine and are known for their unique tart flavor.

What are the health benefits of black crowberry?

Black crowberries are a rich source of antioxidants, vitamins, and minerals that support overall health. They are known for their anti-inflammatory properties, potential to boost immune function, and contribute to cardiovascular health. Additionally, black crowberries may help in managing blood sugar levels and supporting digestive health.

BLACK CROWBERRY Health Risks

Black crowberries have no known health risks when consumed in moderation as part of a balanced diet. However, individuals with known allergies to berries or certain plant compounds should exercise caution and consult with a healthcare professional before consuming black crowberries.

How much BLACK CROWBERRY should one eat per day?

There is no specific guideline for the daily intake of black crowberry. It is recommended to consume it as part of a varied and balanced diet, in moderation. It is always advisable to consult with a healthcare professional or a registered dietitian to determine the appropriate amount for your individual needs.

Are there any known allergies related to black crowberry?

There are no common allergies associated with black crowberries. However, individuals who have known sensitivities to berries or other similar fruits should exercise caution and consult with a healthcare professional if they have concerns about consuming black crowberries.

Black crowberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Black crowberry

Fat 26%
Carbohydrates 66%
Protein 8%

Component Breakdown for Black crowberry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.