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Nutrition Facts For Black crowberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Black crowberry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (184 kj)

1%

Carbohydrates, net 4.25g

1%

Starch 0.15g

Sugars 4.10g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.02g

Fructose 1.97g

Galactose 0.02g

Glucose 2.07g

Fibre, total 10g

27%

Polyols -

Protein 0.50g

0%

Fat 0.74g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 88g

3%

Alcohol 0g

Salt 4.33mg **

Calcium 5mg

1%

Chromium -

0%

Copper 0.06mg

7%

Fluoride -

Iodine -

0%

Iron 0.31mg

4%

Magnesium 4.40mg

1%

Manganese -

0%

Molybdenum -

0%

Phosphorus 8mg

1%

Potassium 100mg

3%

Selenium 10ug

18%

Sodium 1.70mg

Zinc 0.08mg

1%

Vitamin A (RAE) -

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 0ug

0%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of black crowberry?

Black crowberries are a rich source of antioxidants, vitamins, and minerals that support overall health. They are known for their anti-inflammatory properties, potential to boost immune function, and contribute to cardiovascular health. Additionally, black crowberries may help in managing blood sugar levels and supporting digestive health.

Are there any known allergies related to black crowberry?

There are no common allergies associated with black crowberries. However, individuals who have known sensitivities to berries or other similar fruits should exercise caution and consult with a healthcare professional if they have concerns about consuming black crowberries.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Non alcoholic

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Black crowberry

The ratio of macro elements (protein, fat, carbs) in Black crowberry

Fat 26%

Carbohydrates, net 66%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 44kcal
(184.13kj)

1% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 4.25g

1% of (383.27 g)

0% of (153.31 g)

1% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

7% of (0.90 mg)

0% of (150.00 ug)

4% of (8.00 mg)

Magnesium 4.40mg

1% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 8.10mg

1% of (600.00 mg)

Potassium 100.00mg

3% of (3,500.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

0% of (1.10 mg)

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents -

0% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.97mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 9.50g

27% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (34.07 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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