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Nutrition Facts For Black crowberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Black crowberry Nutrition Label

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Black crowberry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (184 kj)

Carbohydrates 4.25g

Starch 0.15g

Sugars 4.10g **

Sucrose 0.02g

Maltose 0.02g

Fructose 1.97g

Galactose 0.02g

Glucose 2.07g

Fibre, total 10g

27%

Polyols -

Protein 0.50g

Fat 0.74g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 88g

Alcohol 0g

Salt 4.33mg **

Calcium 5mg

Chromium -

Copper 0.06mg

Fluoride -

Iodine -

Iron 0.31mg

Magnesium 4.40mg

Manganese -

Molybdenum -

Phosphorus 8mg

Potassium 100mg

Selenium 10ug

18%

Sodium 1.70mg

Zinc 0.08mg

Vitamin A (RAE) -

Vitamin D 0ug

Vitamin E -

Vitamin K -

Vitamin B1 -

Vitamin B2 -

Vitamin B3 (Niacin) equivalents -

Vitamin B6 -

Vitamin B9 (Folate) -

Vitamin B12 0ug

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Black crowberry

What is black crowberry?

Black crowberry, also known as Empetrum nigrum, is a small, evergreen shrub native to northern regions such as North America, Europe, and Asia. The berries of the black crowberry are purple-black in color and are rich in antioxidants and vitamin C. They are commonly used in traditional Scandinavian cuisine and are known for their unique tart flavor.

What are the health benefits of black crowberry?

Black crowberries are a rich source of antioxidants, vitamins, and minerals that support overall health. They are known for their anti-inflammatory properties, potential to boost immune function, and contribute to cardiovascular health. Additionally, black crowberries may help in managing blood sugar levels and supporting digestive health.

Black crowberry health risks

Black crowberries have no known health risks when consumed in moderation as part of a balanced diet. However, individuals with known allergies to berries or certain plant compounds should exercise caution and consult with a healthcare professional before consuming black crowberries.

How much black crowberry should one eat per day?

There is no specific guideline for the daily intake of black crowberry. It is recommended to consume it as part of a varied and balanced diet, in moderation. It is always advisable to consult with a healthcare professional or a registered dietitian to determine the appropriate amount for your individual needs.

Are there any known allergies related to black crowberry?

There are no common allergies associated with black crowberries. However, individuals who have known sensitivities to berries or other similar fruits should exercise caution and consult with a healthcare professional if they have concerns about consuming black crowberries.