Catalog -> Fruit and berry dishes -> Berries
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Black crowberry, also known as Empetrum nigrum, is a small, evergreen shrub native to northern regions such as North America, Europe, and Asia. The berries of the black crowberry are purple-black in color and are rich in antioxidants and vitamin C. They are commonly used in traditional Scandinavian cuisine and are known for their unique tart flavor.
Black crowberries are a rich source of antioxidants, vitamins, and minerals that support overall health. They are known for their anti-inflammatory properties, potential to boost immune function, and contribute to cardiovascular health. Additionally, black crowberries may help in managing blood sugar levels and supporting digestive health.
Black crowberries have no known health risks when consumed in moderation as part of a balanced diet. However, individuals with known allergies to berries or certain plant compounds should exercise caution and consult with a healthcare professional before consuming black crowberries.
There is no specific guideline for the daily intake of black crowberry. It is recommended to consume it as part of a varied and balanced diet, in moderation. It is always advisable to consult with a healthcare professional or a registered dietitian to determine the appropriate amount for your individual needs.
There are no common allergies associated with black crowberries. However, individuals who have known sensitivities to berries or other similar fruits should exercise caution and consult with a healthcare professional if they have concerns about consuming black crowberries.
The ratio of macro elements (protein, fat, carbs) in Black crowberry
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