Raspberry, frozen, red Calories and nutrition facts · Berries
- Carbs
- 11.6 g
- Fibre
- 6 g
- Sugars
- 9.2 g
- Protein
- 1.6 g
- Fat
- 1.1 g
Where the calories come from
Raspberry, frozen, red has 78 kcal per cup, unthawed (140 g), with 11.6 g carbs, 6 g fibre, 1.6 g protein and 1.1 g fat. 100 g has 56 kcal.
Share of your daily needs in one cup, unthawed
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know raspberry, frozen, red in Nutriely
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Other forms of raspberry
How it compares with other berries
Per 100 g, against the 33 berries in our catalog.
-
Calories 56 kcal · typical 57 kcal
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Fibre 4.3 g · typical 4.3 g
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Vitamin C 17.6 mg · typical 25.8 mg
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Sugars 6.5 g · typical 7.6 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in raspberry, frozen, red
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 4µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.75mg7% of daily
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Vitamin K no data
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.10mg6% of daily
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5% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 28µg8% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 18mg19% of daily
Minerals
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Salt 10mg0% of max
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Calcium 24mg3% of daily
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Chromium no data
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Copper 0.09mg7% of daily
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Fluoride no data
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Iodine no data
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Iron 0.76mg5% of daily
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Magnesium 23mg8% of daily
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Manganese 0.61mg20% of daily
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Molybdenum no data
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Phosphorus 30mg5% of daily
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Potassium 184mg5% of daily
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Selenium no data
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Sodium 4mg0% of max
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Zinc 0.31mg3% of daily
Carbohydrates
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Starch 0.19g
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Sugars 7g13% of max
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Added Sugars 0g0% of max
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Sucrose 0.44g
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Maltose 0g
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Fructose 3.24g
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Galactose 0g
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Glucose 2.87g
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Fibre, total 4.30g17% of daily
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Polyols no data
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 19mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.02g
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Linoleic acid 15mg
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Arachidonic acid 0mg
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Oleic acid 23mg
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Saturated fatty acids 0.06g0% of max
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Palmitic acid 25mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Raspberry, frozen, red in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Ciqual | USDA |
|---|---|---|---|
| Energy (kcal) | 56 | – | 56 |
| Protein (g) | 1.15 | 1 | 1.15 |
| Fat (g) | 0.81 | 0.5 | 0.81 |
| Carbohydrates (g) | 8.25 | 7 | 8.25 |
| Sugars (g) | 6.54 | 7 | 6.54 |
| Fibre (g) | 4.3 | 6.5 | 4.3 |
Compare every nutrient across databases
Switch between Nutriely, Ciqual and USDA for all the vitamins, minerals and amino acids of raspberry, frozen, red in the Nutriely app.
Or ask Claude or ChatGPT, answered from your own diary
Ciqual: “Raspberry, frozen, raw” · USDA: “Raspberries, frozen, red, unsweetened”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar berries
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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