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Nutrition Facts For Raspberry, frozen, red

Data sources: Nutriely Data Sources
Last updated on February 3, 2025.

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Raspberry, frozen, red Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (234 kj)

2%

Carbohydrates, net 8g

2%

Starch 0.19g

Sugars 7g **

Added Sugars 0g

Sucrose 0.44g

Maltose 0g

Fructose 3.24g

Galactose 0g

Glucose 2.87g

Fibre, total 4.30g

12%

Polyols -

Protein 1.15g

1%

Fat 0.81g

1%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.06g

Sterols 0mg

Cholesterol 0mg

Water 85g

3%

Alcohol -

Salt -

Calcium 24mg

2%

Chromium -

0%

Copper 0.09mg

10%

Fluoride -

Iodine -

0%

Iron 0.76mg

10%

Magnesium 23mg

7%

Manganese 0.61mg

27%

Molybdenum -

0%

Phosphorus 30mg

5%

Potassium 184mg

5%

Selenium -

0%

Sodium 4mg

Zinc 0.31mg

3%

Vitamin A (RAE) 4ug

0%

Vitamin D 0ug

0%

Vitamin E 0.75mg

5%

Vitamin K -

0%

Vitamin B1 0.09mg

8%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 0.68mg

4%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 28ug

7%

Vitamin B12 0ug

0%

Vitamin C 18mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Raspberry, frozen, red

The ratio of macro elements (protein, fat, carbs) in Raspberry, frozen, red

Protein 10%

Fat 16%

Carbohydrates, net 74%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(234.00kj)

2% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 8.25g

2% of (383.27 g)

1% of (153.31 g)

1% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 24.00mg

2% of (1,000.00 mg)

0% of (35.00 ug)

10% of (0.90 mg)

0% of (150.00 ug)

10% of (8.00 mg)

Magnesium 23.00mg

7% of (350.00 mg)

Manganese 0.61mg

27% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 30.00mg

5% of (600.00 mg)

Potassium 184.00mg

5% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.68mg

4% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 28.00ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 17.60mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.30g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 19.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 15.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 23.00mg

Saturated fatty acids 0.06g

0% of maximum (34.07 g)

Palmitic acid 25.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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