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Red currant Calories and nutrition facts · Berries

28 kcal per serving (50 g)
Carbs
3.8 g
Fibre
2.5 g
Sugars
3.8 g
Protein
0.72 g
Fat
0.2 g
57 kcal per 100 g
Carbs
7.5 g
Fibre
5 g
Sugars
7.5 g
Protein
1.4 g
Fat
0.4 g

Where the calories come from

Protein 15% Carbs 76% Fat 9%

Red currant has 28 kcal per serving (50 g), with 3.8 g carbs, 2.5 g fibre, 0.72 g protein and 0.2 g fat. 100 g has 57 kcal.

Share of your daily needs in one serving

Diet tags

No additives Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 57 kcal · typical 56 kcal
  • Fibre 5 g · typical 4.3 g
  • Vitamin C 30 mg · typical 23 mg
  • Sugars 7.5 g · typical 7 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about red currant

What is red currant?

Red currants are small, round, and translucent berries that grow in clusters on deciduous shrubs. They have a tart flavor and are often used in jams, jellies, sauces, and desserts. Red currants are a good source of vitamin C and antioxidants, making them a nutritious addition to your diet.

What are the health benefits of red currants?

Red currants are packed with vitamin C, which helps boost the immune system and promote healthy skin. They also contain high levels of antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer. Additionally, red currants are a good source of fiber, which is important for digestive health.

What are the health risks associated with redcurrants?

Redcurrants are generally safe to consume and have a number of health benefits. However, they may cause allergies in some individuals, particularly those who are sensitive to fruits in the Ribes genus. Additionally, consuming redcurrants in excessive amounts might lead to digestive discomfort due to their high fiber content. It's always advisable to consume redcurrants in moderation as part of a balanced diet.

Are redcurrants allergenic?

Redcurrants can cause allergic reactions in some individuals, particularly those with a known sensitivity to other fruits or berries. It is important to be cautious when consuming redcurrants if you have a history of fruit allergies, and consult with a healthcare professional if you are unsure about including them in your diet.

Nutrients in red currant

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar berries

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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