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Red currant Calories and nutrition facts · Berries

28 kcal per serving (50 g)
Carbs
3.8 g
Fibre
2.5 g
Sugars
3.8 g
Protein
0.72 g
Fat
0.2 g
57 kcal per 100 g
Carbs
7.5 g
Fibre
5 g
Sugars
7.5 g
Protein
1.4 g
Fat
0.4 g

Where the calories come from

Protein 15% Carbs 76% Fat 9%

Red currant has 28 kcal per serving (50 g), with 3.8 g carbs, 2.5 g fibre, 0.72 g protein and 0.2 g fat. 100 g has 57 kcal.

Share of your daily needs in one serving

Diet tags

No additives Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know red currant in Nutriely

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 57 kcal · typical 56 kcal
  • Fibre 5 g · typical 4.3 g
  • Vitamin C 30 mg · typical 23 mg
  • Sugars 7.5 g · typical 7.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in red currant

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Red currant in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss USDA
Energy (kcal) 57 39 68 57 50 56
Protein (g) 1.44 1.44 1.56 1.44 1.6* (from Ciqual) 1.4
Fat (g) 0.4 0.2 0.7 0.4 0.7* (from Ciqual) 0.2
Carbohydrates (g) 7.5 4.3 7.06 7.5 7.1* (from Ciqual) 9.5
Sugars (g) 7.5 4.3 6.63 7.5 6.6* (from Ciqual) 7.37
Fibre (g) 5 3.5 4.6 5 4.6* (from Ciqual) 4.3

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of red currant in the Nutriely app.

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BLS: “Red currant raw” · Ciqual: “Red currant, raw” · Fineli: “Redcurrant” · Swiss: “Currant, red, raw” · USDA: “Currants, red and white, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual), not measured separately. Sources and licences.

Similar berries

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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