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Rose hip Calories and nutrition facts · Berries

27 kcal per serving (50 g)
Carbs
3.1 g
Fibre
4.2 g
Sugars
3 g
Protein
0.35 g
Fat
0.05 g
54 kcal per 100 g
Carbs
6.1 g
Fibre
8.3 g
Sugars
6 g
Protein
0.7 g
Fat
0.1 g

Where the calories come from

Protein 10% Carbs 87% Fat 3%

Rose hip has 27 kcal per serving (50 g), with 3.1 g carbs, 4.2 g fibre, 0.35 g protein and 0.05 g fat. 100 g has 54 kcal.

Share of your daily needs in one serving

Diet tags

No additives Cholesterol reduced Egg free Fat free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know rose hip in Nutriely

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Other forms of rose hip

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 54 kcal · typical 57 kcal
  • Fibre 8.3 g · typical 4.3 g

    More fibre than 93% of berries.

  • Vitamin C 601 mg · typical 23 mg

    More vitamin C than 100% of berries.

  • Sugars 6 g · typical 7.5 g
  • Vitamin E 7.1 mg · typical 0.94 mg

    More vitamin E than 96% of berries.

  • Folate 52 µg · typical 11.3 µg

    More folate than 93% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about rose hip

What are the health benefits of rose hip?

Rose hips are rich in vitamin C, antioxidants, and essential fatty acids, which can help boost the immune system, improve skin health, and support heart health. Additionally, they may have anti-inflammatory properties and aid in joint pain relief.

Are there any health risks associated with rose hip consumption?

Rose hips are generally considered safe for consumption when taken in moderate amounts. However, excessive intake may lead to digestive discomfort due to their high vitamin C and fiber content. Individuals on blood-thinning medications should consult a healthcare professional before consuming rose hips, as they contain compounds that may have blood-thinning properties. It's always advisable to consult a healthcare provider before adding any new food to your diet, especially if you have preexisting health conditions.

Are there any known allergies to rose hip?

Rose hips are generally safe for most people when consumed in food or supplement form. However, some individuals may be allergic to rose hips, especially when consumed in large quantities. Allergic reactions may include symptoms such as hives, skin rashes, itching, or in severe cases, anaphylaxis. If you have known allergies to roses or related plants, it's best to consult with a healthcare professional before consuming rose hips.

Nutrients in rose hip

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rose hip in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 54 112 54
Protein (g) 0.7 3.6 0.7
Fat (g) 0.1 0.6 0.1
Carbohydrates (g) 6.12 16 6.12
Sugars (g) 5.97 16 5.97
Fibre (g) 8.3 6.1 8.3

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of rose hip in the Nutriely app.

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BLS: “Rose hip raw” · Fineli: “Rose hip”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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