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Nutrition Facts For Rose hip

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rose hip Nutrition Label

Rose hip Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 54kcal (226 kj)
3%
Carbohydrates 6.12g
2%
Starch 0.15g
Sugars 5.97g **
Sucrose 0.02g
Maltose 0.02g
Fructose 3.28g
Galactose 0.02g
Glucose 2.63g
Fibre, total 8.30g
24%
Polyols 0.00g
Protein 0.70g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 17.80mg
Cholesterol 0.00mg
Water 81.30g
3%
Alcohol 0.00g
Salt 3.06mg **
Calcium 130.00mg
13%
Chromium -
0%
Copper 0.12mg
13%
Fluoride -
Iodine 1.00ug
1%
Iron 0.33mg
2%
Magnesium 29.00mg
10%
Manganese 1.00mg
56%
Molybdenum -
0%
Phosphorus 46.00mg
8%
Potassium 360.00mg
12%
Selenium 10.00ug
18%
Sodium 1.20mg
Zinc 0.33mg
4%
Vitamin A (RAE) 522.90ug
75%
Vitamin D 0.00ug
0%
Vitamin E 7.10mg
47%
Vitamin K 25.90ug
29%
Vitamin B1 0.06mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.53mg
4%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 52.00ug
13%
Vitamin B12 0.00ug
0%
Vitamin C 601.00mg
668%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Rose hip

What is rose hip?

Rose hip is the fruit that develops from the blossoms of the wild rose plant. It is high in vitamin C and antioxidants, and is often used in teas, jams, and skincare products due to its potential health benefits.

What are the health benefits of rose hip?

Rose hips are rich in vitamin C, antioxidants, and essential fatty acids, which can help boost the immune system, improve skin health, and support heart health. Additionally, they may have anti-inflammatory properties and aid in joint pain relief.

Are there any health risks associated with rose hip consumption?

Rose hips are generally considered safe for consumption when taken in moderate amounts. However, excessive intake may lead to digestive discomfort due to their high vitamin C and fiber content. Individuals on blood-thinning medications should consult a healthcare professional before consuming rose hips, as they contain compounds that may have blood-thinning properties. It's always advisable to consult a healthcare provider before adding any new food to your diet, especially if you have preexisting health conditions.

How much rose hip to eat per day?

The recommended daily intake of rose hips is 1-2 grams, which is roughly equivalent to 1-2 teaspoons. However, it's important to consult with a healthcare professional or nutritionist for personalized advice based on individual health and dietary needs.

Are there any known allergies to rose hip?

Rose hips are generally safe for most people when consumed in food or supplement form. However, some individuals may be allergic to rose hips, especially when consumed in large quantities. Allergic reactions may include symptoms such as hives, skin rashes, itching, or in severe cases, anaphylaxis. If you have known allergies to roses or related plants, it's best to consult with a healthcare professional before consuming rose hips.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Rose hip Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rose hip

Fat 3%
Carbohydrates 87%
Protein 10%

Component Breakdown for Rose hip

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 54kcal
(226.34kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.12g
2% of (249.48 g)
Protein 0.70g
0% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 81.30g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.06mg
0% of maximum (5,000.00 mg)
Calcium 130.00mg
13% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride -
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.33mg
2% of (18.00 mg)
Magnesium 29.00mg
10% of (280.00 mg)
Manganese 1.00mg
56% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 46.00mg
8% of (600.00 mg)
Potassium 360.00mg
12% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 1.20mg
0% of maximum (1,500.00 mg)
Zinc 0.33mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 522.90ug
75% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 7.10mg
47% of (15.00 mg)
Vitamin K 25.90ug
29% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.53mg
4% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 52.00ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 601.00mg
668% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 5.97g
12% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.02g
Fructose 3.28g
Galactose 0.02g
Glucose 2.63g
Fibre, total 8.30g
24% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 polyunsaturated fatty acids 0.05g
Alpha-linolenic acid 49.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.03g
Linoleic acid 31.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 3.36mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 18.00mg
Stearic acid 0.01g
Sterols 17.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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