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Nutrition Facts For Rose hip

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rose hip Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 54kcal (226 kj)

3%

Carbohydrates 6g

2%

Starch 0.15g

Sugars 6g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.02g

Fructose 3.28g

Galactose 0.02g

Glucose 2.63g

Fibre, total 8g

24%

Polyols 0g

Protein 0.70g

0%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 18mg

Cholesterol 0mg

Water 81g

3%

Alcohol 0g

Salt 3.06mg **

Calcium 130mg

13%

Chromium -

0%

Copper 0.12mg

13%

Fluoride -

Iodine 1ug

1%

Iron 0.33mg

2%

Magnesium 29mg

10%

Manganese 1mg

56%

Molybdenum -

0%

Phosphorus 46mg

8%

Potassium 360mg

12%

Selenium 10ug

18%

Sodium 1.20mg

Zinc 0.33mg

4%

Vitamin A (RAE) 523ug

75%

Vitamin D 0ug

0%

Vitamin E 7mg

47%

Vitamin K 26ug

29%

Vitamin B1 0.06mg

5%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.53mg

4%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 52ug

13%

Vitamin B12 0ug

0%

Vitamin C 601mg

668%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of rose hip?

Rose hips are rich in vitamin C, antioxidants, and essential fatty acids, which can help boost the immune system, improve skin health, and support heart health. Additionally, they may have anti-inflammatory properties and aid in joint pain relief.

Are there any health risks associated with rose hip consumption?

Rose hips are generally considered safe for consumption when taken in moderate amounts. However, excessive intake may lead to digestive discomfort due to their high vitamin C and fiber content. Individuals on blood-thinning medications should consult a healthcare professional before consuming rose hips, as they contain compounds that may have blood-thinning properties. It's always advisable to consult a healthcare provider before adding any new food to your diet, especially if you have preexisting health conditions.

Are there any known allergies to rose hip?

Rose hips are generally safe for most people when consumed in food or supplement form. However, some individuals may be allergic to rose hips, especially when consumed in large quantities. Allergic reactions may include symptoms such as hives, skin rashes, itching, or in severe cases, anaphylaxis. If you have known allergies to roses or related plants, it's best to consult with a healthcare professional before consuming rose hips.

Food Preferences

No additives

Cholesterol reduced

Egg free

Fat free

Gluten free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Low fat

Low lactose

Low protein

Low salt

Milk free

Low gluten

No coloring agents

No preservatives

No added salt

Soy free

Unsweetened

Vegan

Rose hip

The ratio of macro elements (protein, fat, carbs) in Rose hip

Fat 3%

Carbohydrates 87%

Protein 10%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 54kcal
(226.34kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.12g

2% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 130.00mg

13% of (1,000.00 mg)

0% of (25.00 ug)

13% of (0.90 mg)

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 29.00mg

10% of (280.00 mg)

Manganese 1.00mg

56% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 46.00mg

8% of (600.00 mg)

Potassium 360.00mg

12% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 522.90ug

75% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 7.10mg

47% of (15.00 mg)

Vitamin K 25.90ug

29% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.53mg

4% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 52.00ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 601.00mg

668% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 8.30g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 49.92mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 31.08mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 3.36mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 18.00mg

Stearic acid 0.01g

Sterols 17.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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