Rose hip Nutrition Label

Rose hip Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 54kcal (226 kj)
11%
Carbohydrates 6.12g
2%
Sugars 5.97g
Starch 0.15g
Sucrose 0.02g
Maltose 0.02g
Fructose 3.28g
Galactose 0.02g
Glucose 2.63g
Protein 0.70g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.08g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 17.80mg
Iron 0.33mg
2%
Vitamin d 0.00ug
0%
Calcium 130.00mg
13%
Chromium -
0%
Sodium 1.20mg
0%
Iodine 1.00ug
1%
Copper 0.12mg
0%
Salt 3.06mg
0%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 7.10mg
47%
Zinc 0.33mg
4%
Vitamin c (ascorbic acid) 601.00mg
801%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 522.90ug
75%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 1.00mg
56%
Magnesium 29.00mg
9%
Potassium 360.00mg
16%
Fluoride (fluerine) -
0%
Phosphorus 46.00mg
7%
Vitamin k 25.90ug
29%
Fibre, total 8.30g
2%
Fibre, dietary 8.32g
33%
Niacin equivalents, total 0.53mg
4%
Molybdenum -
0%
Folate 52.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rose hip

What is ROSE HIP?

Rose hip is the fruit that develops from the blossoms of the wild rose plant. It is high in vitamin C and antioxidants, and is often used in teas, jams, and skincare products due to its potential health benefits.

What are the health benefits of rose hip?

Rose hips are rich in vitamin C, antioxidants, and essential fatty acids, which can help boost the immune system, improve skin health, and support heart health. Additionally, they may have anti-inflammatory properties and aid in joint pain relief.

Are there any health risks associated with rose hip consumption?

Rose hips are generally considered safe for consumption when taken in moderate amounts. However, excessive intake may lead to digestive discomfort due to their high vitamin C and fiber content. Individuals on blood-thinning medications should consult a healthcare professional before consuming rose hips, as they contain compounds that may have blood-thinning properties. It's always advisable to consult a healthcare provider before adding any new food to your diet, especially if you have preexisting health conditions.

How much ROSE HIP to eat per day?

The recommended daily intake of rose hips is 1-2 grams, which is roughly equivalent to 1-2 teaspoons. However, it's important to consult with a healthcare professional or nutritionist for personalized advice based on individual health and dietary needs.

Are there any known allergies to rose hip?

Rose hips are generally safe for most people when consumed in food or supplement form. However, some individuals may be allergic to rose hips, especially when consumed in large quantities. Allergic reactions may include symptoms such as hives, skin rashes, itching, or in severe cases, anaphylaxis. If you have known allergies to roses or related plants, it's best to consult with a healthcare professional before consuming rose hips.

Rose hip Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rose hip

Fat 3%
Carbohydrates 87%
Protein 10%

Component Breakdown for Rose hip

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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