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Nutrition Facts For Loganberry, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 26, 2024.

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Nutrition Facts Loganberry, frozen Energy Breakdown Loganberry, frozen Nutrition Label Component Breakdown Loganberry, frozen

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Loganberry, frozen Nutrition Label

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Loganberry, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 55kcal (230 kj)

1%

Carbohydrates 13.02g

3%

Starch -

Sugars 7.70g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 5.30g

15%

Polyols -

Protein 1.52g

1%

Fat 0.31g

0%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.01g

Sterols 0.00mg

Cholesterol 0.00mg

Water 84.61g

3%

Alcohol 0.00g

Salt -

Calcium 26.00mg

3%

Chromium -

0%

Copper 0.12mg

0%

Fluoride -

Iodine -

0%

Iron 0.64mg

8%

Magnesium 21.00mg

6%

Manganese 1.25mg

54%

Molybdenum -

0%

Phosphorus 26.00mg

4%

Potassium 145.00mg

4%

Selenium 0.20ug

0%

Sodium 1.00mg

Zinc 0.34mg

3%

Vitamin A (RAE) 2.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.87mg

6%

Vitamin K 7.80ug

7%

Vitamin B1 0.05mg

5%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.84mg

5%

Vitamin B6 0.07mg

4%

Vitamin B9 (Folate) 26.00ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 15.30mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Loganberry, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Loganberry, frozen

Protein 10%

Fat 5%

Carbohydrates 85%

Component Breakdown for Loganberry, frozen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 55kcal
(230.00kj)

1% of 3,724.19kcal
(15582kj)

Carbohydrates 13.02g

3% of (465.50 g)

1% of (186.20 g)

0% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 26.00mg

3% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

8% of (8.00 mg)

Magnesium 21.00mg

6% of (350.00 mg)

Manganese 1.25mg

54% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 26.00mg

4% of (600.00 mg)

Potassium 145.00mg

4% of (3,500.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.87mg

6% of (15.00 mg)

Vitamin K 7.80ug

7% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.84mg

5% of (16.00 mg)

Vitamin B6 0.07mg

4% of (1.50 mg)

Vitamin B9 (Folate) 26.00ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 15.30mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (93.10 g)

Fibre, total 5.30g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.03g

Oleic acid 28.00mg

Saturated fatty acids 0.01g

0% of maximum (41.38 g)

Palmitic acid 7.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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