Groundcherry Calories and nutrition facts · Berries
- Carbs
- 12.5 g
- Fibre
- 5.9 g
- Sugars
- 4.8 g
- Protein
- 2.7 g
- Fat
- 0.98 g
Where the calories come from
Groundcherry has 81 kcal per cup (140 g), with 12.5 g carbs, 5.9 g fibre, 2.7 g protein and 0.98 g fat. 100 g has 58 kcal.
Share of your daily needs in one cup
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know groundcherry in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other berries
Per 100 g, against the 33 berries in our catalog.
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Calories 58 kcal · typical 56 kcal
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Fibre 4.2 g · typical 4.4 g
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Vitamin C 11 mg · typical 25.8 mg
Less vitamin C than 73% of berries.
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Sugars 3.4 g · typical 7.5 g
Less sugars than 97% of berries.
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Potassium 382 mg · typical 190 mg
More potassium than 91% of berries.
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Folate 51 µg · typical 11.3 µg
More folate than 89% of berries.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in groundcherry
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 36µg6% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.70mg6% of daily
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Vitamin K 9µg13% of daily
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Vitamin B1 0.11mg13% of daily
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Vitamin B2 0.04mg3% of daily
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21% of daily
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Vitamin B6 0.26mg16% of daily
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Vitamin B9 (Folate) 51µg15% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 11mg12% of daily
Minerals
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Salt 2.50mg0% of max
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Calcium 9mg1% of daily
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Chromium no data
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Copper 0mg0% of daily
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Fluoride no data
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Iodine 1µg1% of daily
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Iron 1mg6% of daily
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Magnesium 23mg8% of daily
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Manganese no data
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Molybdenum 0mg0% of daily
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Phosphorus 40mg7% of daily
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Potassium 382mg11% of daily
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Selenium 1.60µg2% of daily
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Sodium 1mg0% of max
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Zinc 0.36mg4% of daily
Carbohydrates
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Starch no data
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Sugars 3.40g7% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 4.20g17% of daily
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Polyols 0g
Fats
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Omega-3 0.10g
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Alpha-linolenic acid 100mg
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 0g
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Linoleic acid 0mg
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Arachidonic acid no data
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Oleic acid 0mg
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Saturated fatty acids 0.20g1% of max
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Palmitic acid 100mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar berries
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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