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Nutrition Facts For Groundcherry

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Groundcherry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (242 kj)

3%

Carbohydrates, net 9g

4%

Starch -

Sugars 3.40g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 4.20g

12%

Polyols 0g

Protein 1.90g

1%

Fat 0.70g

2%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.20g

Sterols 0mg

Cholesterol 0mg

Water 84g

3%

Alcohol 0g

Salt 2.50mg **

Calcium 9mg

1%

Chromium -

0%

Copper 0mg

0%

Fluoride -

Iodine 1ug

1%

Iron 1mg

6%

Magnesium 23mg

8%

Manganese -

0%

Molybdenum 0mg

0%

Phosphorus 40mg

7%

Potassium 382mg

12%

Selenium 1.60ug

3%

Sodium 1mg

Zinc 0.36mg

5%

Vitamin A (RAE) 36ug

5%

Vitamin D 0ug

0%

Vitamin E 0.70mg

5%

Vitamin K 9ug

10%

Vitamin B1 0.11mg

10%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 2.80mg

20%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 0ug

0%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been gathered from NutriData food composition database, version 13, 22. May 2024, National Institute for Health Development.

Food Preferences

Lacto-ovo vegetarian

Lacto vegetarian

Vegan

Groundcherry

The ratio of macro elements (protein, fat, carbs) in Groundcherry

Protein 15%

Fat 13%

Carbohydrates, net 72%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(242.00kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 8.90g

4% of (231.98 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

0% of (0.90 mg)

1% of (150.00 ug)

6% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 40.00mg

7% of (600.00 mg)

Potassium 382.00mg

12% of (3,100.00 mg)

Selenium 1.60ug

3% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.00ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 9.00ug

10% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.80mg

20% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 51.00ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 11.00mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 4.20g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 100.00mg

EPA fatty acid -

DHA fatty acid -

Linoleic acid 0.00mg

Arachidonic acid -

Monounsaturated fatty acids 0.10g

Oleic acid 0.00mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 100.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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