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Groundcherry Calories and nutrition facts · Berries

81 kcal per cup (140 g)
Carbs
12.5 g
Fibre
5.9 g
Sugars
4.8 g
Protein
2.7 g
Fat
0.98 g
58 kcal per 100 g
Carbs
8.9 g
Fibre
4.2 g
Sugars
3.4 g
Protein
1.9 g
Fat
0.7 g

Where the calories come from

Protein 15% Carbs 72% Fat 13%

Groundcherry has 81 kcal per cup (140 g), with 12.5 g carbs, 5.9 g fibre, 2.7 g protein and 0.98 g fat. 100 g has 58 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know groundcherry in Nutriely

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 58 kcal · typical 56 kcal
  • Fibre 4.2 g · typical 4.4 g
  • Vitamin C 11 mg · typical 25.8 mg

    Less vitamin C than 73% of berries.

  • Sugars 3.4 g · typical 7.6 g

    Less sugars than 97% of berries.

  • Potassium 382 mg · typical 190 mg

    More potassium than 91% of berries.

  • Folate 51 µg · typical 11.3 µg

    More folate than 89% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in groundcherry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Groundcherry in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 58 81 53
Protein (g) 1.9 2.3 1.9
Fat (g) 0.7 1.1 0.7
Carbohydrates (g) 8.9 14 11
Sugars (g) 3.4 14 –
Fibre (g) 4.2 2.46 –

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of groundcherry in the Nutriely app.

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BLS: “Cape gooseberry raw” · USDA: “Groundcherries, (cape-gooseberries or poha), raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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