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Nutrition Facts For Blueberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Blueberry Nutrition Label

Blueberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 61kcal (257 kj)
3%
Carbohydrates 13g
5%
Starch 0.15g
Sugars 12g **
Sucrose 0.02g
Maltose 0.02g
Fructose 6g
Galactose 0.02g
Glucose 6g
Fibre, total 3.30g
9%
Polyols -
Protein 0.30g
0%
Fat 0.35g
1%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.04g
Sterols -
Cholesterol 0mg
Water 85g
3%
Alcohol 0g
Salt 1.78mg **
Calcium 7mg
1%
Chromium -
0%
Copper 0mg
0%
Fluoride -
Iodine 1ug
1%
Iron 0.77mg
4%
Magnesium 4.90mg
2%
Manganese -
0%
Molybdenum -
0%
Phosphorus 10mg
2%
Potassium 71mg
2%
Selenium 10ug
18%
Sodium 0.70mg
Zinc 0.06mg
1%
Vitamin A (RAE) 3.92ug
1%
Vitamin D 0ug
0%
Vitamin E 1.85mg
12%
Vitamin K 9ug
10%
Vitamin B1 0.13mg
12%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.57mg
4%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Blueberry

What is blueberry?

Blueberry is a small, sweet, and flavorful fruit that is rich in antioxidants, vitamins, and fiber. They are often enjoyed fresh, but can also be used in a variety of recipes, such as smoothies, baked goods, and salads.

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, specifically anthocyanins, which have been associated with a reduced risk of heart disease and cancer. They are also a good source of vitamin C, vitamin K, and dietary fiber, which can promote healthy digestion and boost the immune system.

What are the health risks associated with blueberries?

Blueberries are generally safe to consume and are not associated with any specific health risks. However, individuals who are allergic to similar fruits such as strawberries or have a history of allergies should be cautious when consuming blueberries. Also, excessive consumption of blueberries may lead to stomach discomfort or diarrhea in some individuals due to their high fiber content.

How much blueberry should i eat per day?

The recommended daily intake of blueberries is about 1 to 2 cups. Consuming this amount provides significant amounts of essential nutrients and antioxidants, while also keeping calorie intake in check.

Are blueberries a common allergen?

No, blueberries are not considered a common allergen. However, some individuals may be allergic to blueberries, although this is rare.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Blueberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blueberry

Fat 6%
Carbohydrates 92%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Blueberry. See full profile

Tryptophan 1%
Cystine 2%
Tyrosine 2%
Histidine 2%
Methionine 2%
Lysine 3%
Threonine 4%
Serine 4%
Isoleucine 5%
Phenylalanine 5%
Proline 6%
Valine 6%
Alanine 6%
Glycine 6%
Arginine 7%
Leucine 9%
Aspartic acid 11%
Glutamic acid 18%

Component Breakdown for Blueberry

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 61kcal
(257.29kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.52g
5% of (249.48 g)
Protein 0.30g
0% of (149.69 g)
Fat 0.35g
1% of (44.35 g)
Water 85.30g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1.78mg
0% of maximum (5,000.00 mg)
Calcium 6.70mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride -
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.77mg
4% of (18.00 mg)
Magnesium 4.90mg
2% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 9.80mg
2% of (600.00 mg)
Potassium 71.00mg
2% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 0.70mg
0% of maximum (1,500.00 mg)
Zinc 0.06mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.92ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.85mg
12% of (15.00 mg)
Vitamin K 9.00ug
10% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.57mg
4% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 11.20ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 15.60mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
2% of (1.33 g)
Leucine 0.04g
1% of (2.94 g)
Lysine 0.01g
0% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.00g
1% of (0.35 g)
Threonine 0.02g
1% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.03g
Arginine 0.04g
Asparagine -
Aspartic acid 0.06g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.09g
Glutamine -
Glycine 0.03g
Proline 0.03g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 12.37g
25% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.02g
Fructose 6.31g
Galactose 0.02g
Glucose 6.00g
Fibre, total 3.30g
9% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.24g
Omega-3 0.12g
Alpha-linolenic acid 116.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 123.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 53.59mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 27.20mg
Stearic acid 0.01g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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