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Nutrition Facts For Blueberry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Blueberry Nutrition Label

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Blueberry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 61kcal (257 kj)

3%

Carbohydrates 12.52g

5%

Starch 0.15g

Sugars 12.37g

Sucrose 0.02g

Maltose 0.02g

Fructose 6.31g

Galactose 0.02g

Glucose 6.00g

Fibre, total 3.30g

9%

Polyols -

Protein 0.30g

0%

Fat 0.35g

1%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.04g

Sterols -

Cholesterol 0.00mg

Water 85.30g

3%

Alcohol 0.00g

Salt 1.78mg

Calcium 6.70mg

1%

Chromium -

0%

Copper 0.00mg

0%

Fluoride -

Iodine 1.00ug

1%

Iron 0.77mg

4%

Magnesium 4.90mg

2%

Manganese -

0%

Molybdenum -

0%

Phosphorus 9.80mg

2%

Potassium 71.00mg

2%

Selenium 10.00ug

18%

Sodium 0.70mg

Zinc 0.06mg

1%

Vitamin A (RAE) 3.92ug

1%

Vitamin D 0.00ug

0%

Vitamin E 1.85mg

12%

Vitamin K 9.00ug

10%

Vitamin B1 0.13mg

12%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.57mg

4%

Vitamin B6 0.06mg

5%

Folate 11.20ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 15.60mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Blueberry

What is BLUEBERRY?

Blueberry is a small, sweet, and flavorful fruit that is rich in antioxidants, vitamins, and fiber. They are often enjoyed fresh, but can also be used in a variety of recipes, such as smoothies, baked goods, and salads.

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, specifically anthocyanins, which have been associated with a reduced risk of heart disease and cancer. They are also a good source of vitamin C, vitamin K, and dietary fiber, which can promote healthy digestion and boost the immune system.

What are the health risks associated with blueberries?

Blueberries are generally safe to consume and are not associated with any specific health risks. However, individuals who are allergic to similar fruits such as strawberries or have a history of allergies should be cautious when consuming blueberries. Also, excessive consumption of blueberries may lead to stomach discomfort or diarrhea in some individuals due to their high fiber content.

How much blueberry should I eat per day?

The recommended daily intake of blueberries is about 1 to 2 cups. Consuming this amount provides significant amounts of essential nutrients and antioxidants, while also keeping calorie intake in check.

Are blueberries a common allergen?

No, blueberries are not considered a common allergen. However, some individuals may be allergic to blueberries, although this is rare.

Blueberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blueberry

Fat 6%

Carbohydrates 92%

Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Blueberry. See full profile

Tryptophan 1%

Cystine 2%

Tyrosine 2%

Histidine 2%

Methionine 2%

Lysine 3%

Threonine 4%

Serine 4%

Isoleucine 5%

Phenylalanine 5%

Proline 6%

Valine 6%

Alanine 6%

Glycine 6%

Arginine 7%

Leucine 9%

Aspartic acid 11%

Glutamic acid 18%

Component Breakdown for Blueberry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 61kcal
(257.29kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.52g

5% of (249.48 g)

0% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 4.90mg

2% of (280.00 mg)

0% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 9.80mg

2% of (600.00 mg)

Potassium 71.00mg

2% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.92ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.85mg

12% of (15.00 mg)

Vitamin K 9.00ug

10% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.57mg

4% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 15.60mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.02g

21% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.03g

Tryptophan 0.00g

Threonine 0.02g

Aspartic acid 0.06g

Glutamic acid 0.09g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 3.30g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 116.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 123.01mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 53.59mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 27.20mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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