Blueberry Nutrition Label

Blueberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 61kcal (257 kj)
13%
Carbohydrates 12.52g
5%
Sugars 12.37g
Starch 0.15g
Sucrose 0.02g
Maltose 0.02g
Fructose 6.31g
Galactose 0.02g
Glucose 6.00g
Protein 0.30g
0%
Fat 0.35g
1%
Fatty acids, total polyunsaturated 0.24g
Fatty acids, total monounsaturated cis 0.06g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.77mg
4%
Vitamin d 0.00ug
0%
Calcium 6.70mg
1%
Chromium -
0%
Sodium 0.70mg
0%
Iodine 1.00ug
1%
Copper 0.00mg
0%
Salt 1.78mg
0%
Selenium 10.00ug
18%
Vitamin e 1.85mg
12%
Zinc 0.06mg
1%
Vitamin c 15.60mg
21%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 3.92ug
1%
Vitamin b1 0.13mg
12%
Vitamin b2 0.01mg
1%
Vitamin b6 0.06mg
5%
Manganese -
0%
Magnesium 4.90mg
2%
Potassium 71.00mg
3%
Fluoride -
0%
Phosphorus 9.80mg
1%
Vitamin k 9.00ug
10%
Fibre, total 3.30g
1%
Fibre, dietary -
0%
Niacin equivalents 0.57mg
4%
Molybdenum -
0%
Folate 11.20ug
3%
Alcohol 0.00g
0%
Polyols -
0%
Water 85.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Blueberry

What is BLUEBERRY?

Blueberry is a small, sweet, and flavorful fruit that is rich in antioxidants, vitamins, and fiber. They are often enjoyed fresh, but can also be used in a variety of recipes, such as smoothies, baked goods, and salads.

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, specifically anthocyanins, which have been associated with a reduced risk of heart disease and cancer. They are also a good source of vitamin C, vitamin K, and dietary fiber, which can promote healthy digestion and boost the immune system.

What are the health risks associated with blueberries?

Blueberries are generally safe to consume and are not associated with any specific health risks. However, individuals who are allergic to similar fruits such as strawberries or have a history of allergies should be cautious when consuming blueberries. Also, excessive consumption of blueberries may lead to stomach discomfort or diarrhea in some individuals due to their high fiber content.

How much blueberry should I eat per day?

The recommended daily intake of blueberries is about 1 to 2 cups. Consuming this amount provides significant amounts of essential nutrients and antioxidants, while also keeping calorie intake in check.

Are blueberries a common allergen?

No, blueberries are not considered a common allergen. However, some individuals may be allergic to blueberries, although this is rare.

Blueberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blueberry

Fat 6%
Carbohydrates 92%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Blueberry. See full profile

Tryptophan 1%
Cystine 2%
Tyrosine 2%
Histidine 2%
Methionine 2%
Lysine 3%
Threonine 4%
Serine 4%
Isoleucine 5%
Phenylalanine 5%
Proline 6%
Valine 6%
Alanine 6%
Glycine 6%
Arginine 7%
Leucine 9%
Aspartic acid 11%
Glutamic acid 18%

Component Breakdown for Blueberry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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