Catalog -> Fruit and berry dishes -> Berries
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Blueberry is a small, sweet, and flavorful fruit that is rich in antioxidants, vitamins, and fiber. They are often enjoyed fresh, but can also be used in a variety of recipes, such as smoothies, baked goods, and salads.
Blueberries are rich in antioxidants, specifically anthocyanins, which have been associated with a reduced risk of heart disease and cancer. They are also a good source of vitamin C, vitamin K, and dietary fiber, which can promote healthy digestion and boost the immune system.
Blueberries are generally safe to consume and are not associated with any specific health risks. However, individuals who are allergic to similar fruits such as strawberries or have a history of allergies should be cautious when consuming blueberries. Also, excessive consumption of blueberries may lead to stomach discomfort or diarrhea in some individuals due to their high fiber content.
The recommended daily intake of blueberries is about 1 to 2 cups. Consuming this amount provides significant amounts of essential nutrients and antioxidants, while also keeping calorie intake in check.
No, blueberries are not considered a common allergen. However, some individuals may be allergic to blueberries, although this is rare.
The ratio of macro elements (protein, fat, carbs) in Blueberry
The ratio of amino acids in Blueberry. See full profile
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