Catalog -> Fruit and berry dishes -> Berries

Blueberry Calories and nutrition facts · Berries

86 kcal per serving (140 g)

Carbs: 17.5 g
Fibre: 4.6 g
Sugars: 17.3 g
Protein: 0.42 g
Fat: 0.49 g

Where the calories come from

Protein 2% Carbs 92% Fat 6%

Blueberry has 86 kcal per serving (140 g), with 17.5 g carbs, 4.6 g fibre, 0.42 g protein and 0.49 g fat. 100 g has 61 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 29, 2026 · Where the data comes from

Get to know blueberry in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

Calories 61 kcal · typical 56 kcal
Fibre 3.3 g · typical 4.4 g

Less fibre than 77% of berries.
Vitamin C 15.6 mg · typical 25.8 mg
Sugars 12.4 g · typical 7 g

More sugars than 79% of berries.
Potassium 71 mg · typical 194 mg

Less potassium than 94% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in blueberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 61 kcal (257 kJ)

3% of daily
Carbohydrates, net 13g

5% of daily
Protein 0.30g

0% of daily
Fat 0.35g

1% of daily
Water 85g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 3.92µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.85mg

17% of daily
Vitamin K 9µg

13% of daily
Vitamin B1 0.13mg

16% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.57mg

4% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 11µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 16mg

16% of daily

Minerals

Salt 1.78mg

0% of max
Calcium 7mg

1% of daily
Chromium 1µg

4% of daily
Copper 0mg

0% of daily
Fluoride no data
Iodine 1µg

1% of daily
Iron 0.77mg

5% of daily
Magnesium 4.90mg

2% of daily
Manganese no data
Molybdenum no data
Phosphorus 10mg

2% of daily
Potassium 71mg

2% of daily
Selenium 10µg

14% of daily
Sodium 0.70mg

0% of max
Zinc 0.06mg

1% of daily

Carbohydrates

Starch 0.15g
Sugars 12g

25% of max
Added Sugars 0g

0% of max
Sucrose 0.02g
Maltose 0.02g
Fructose 6g
Galactose 0.02g
Glucose 6g
Fibre, total 3.30g

13% of daily
Polyols no data

Fats

Amino acids

Histidine 0.01g

1% of daily
Isoleucine 0.02g

2% of daily
Leucine 0.04g

1% of daily
Lysine 0.01g

0% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.03g

1% of daily
Tyrosine 0.01g

1% of daily
Tryptophan 0.00g

1% of daily
Threonine 0.02g

1% of daily
Valine 0.03g

2% of daily
Alanine 0.03g
Arginine 0.04g
Asparagine no data
Aspartic acid 0.06g
Cystine 0.01g

1% of daily
Glutamic acid 0.09g
Glutamine no data
Glycine 0.03g
Proline 0.03g
Serine 0.02g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works