Sea buckthorn berry Nutrition Label

Sea buckthorn berry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (237 kj)
3%
Carbohydrates 2.24g
1%
Starch 0.15g
Sugars 2.09g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.32g
Galactose 0.02g
Glucose 1.71g
Fibre, total 3.60g
10%
Polyols -
Protein 1.50g
1%
Fat 3.22g
7%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 1.65g
Saturated fatty acids 0.80g
Sterols 17.80mg
Cholesterol 0.00mg
Water 85.50g
3%
Alcohol 0.00g
Salt 5.61mg
Calcium 4.60mg
0%
Chromium 0.00ug
0%
Copper 0.04mg
0%
Fluoride 0.00mg
Iodine 0.00ug
0%
Iron 0.14mg
1%
Magnesium 4.70mg
2%
Manganese 0.00mg
0%
Molybdenum 0.00mg
0%
Phosphorus 20.00mg
3%
Potassium 160.00mg
5%
Selenium 10.00ug
18%
Sodium 2.20mg
Zinc 0.13mg
2%
Vitamin A (RAE) 71.38ug
10%
Vitamin D 0.00ug
0%
Vitamin E 3.05mg
20%
Vitamin K 13.50ug
15%
Vitamin B1 0.18mg
16%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.26mg
2%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 10.00ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 140.00mg
156%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Sea buckthorn berry

What is SEA BUCKTHORN BERRY?

Sea buckthorn berry is a small, orange berry that grows on deciduous shrubs in Europe and Asia. It is known for its high nutritional content, including vitamins, antioxidants, and omega fatty acids. The berries can be used to make juices, oils, and supplements, and are believed to have various health benefits.

What are the health benefits of sea buckthorn berry?

Sea buckthorn berries are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are particularly rich in vitamin C, vitamin E, and flavonoids, which support immune function and skin health. These berries also contain healthy omega-7 fatty acids that may help promote heart health and reduce inflammation. Additionally, sea buckthorn berries have been associated with potential benefits for digestive health and may aid in managing cholesterol levels.

SEA BUCKTHORN BERRY Health Risks

Sea buckthorn berries are generally safe for most people when consumed in moderate amounts, but excessive consumption may lead to gastrointestinal discomfort or an allergic reaction in some individuals. If you have a known allergy to certain fruits or plants, it's advisable to consult with a healthcare professional before consuming sea buckthorn berries or products made from them.

How much sea buckthorn berry to eat per day?

The recommended daily intake of sea buckthorn berry varies depending on the form and concentration of the product. As a general guide, consuming 1-2 tablespoons of sea buckthorn berry oil or 1/4 to 1/2 cup of fresh sea buckthorn berries per day is considered safe and beneficial for most adults. It's important to follow the dosage instructions provided on the product packaging and consult with a healthcare professional if you have any specific health concerns.

SEA BUCKTHORN BERRY Allergies

While sea buckthorn berries are packed with nutrients, some individuals may experience allergies or sensitivities to them. Reactions can range from mild to severe and may include symptoms such as itching, hives, or digestive issues. If you have a known allergy to other berries or have experienced symptoms after consuming sea buckthorn, it's best to avoid them and consult a healthcare professional.

Sea buckthorn berry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sea buckthorn berry

Fat 66%
Carbohydrates 20%
Protein 14%

Component Breakdown for Sea buckthorn berry

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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