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Nutrition Facts For Sea buckthorn berry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sea buckthorn berry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (237 kj)
2%
Carbohydrates, net 2.24g
1%
Starch 0.15g
Sugars 2.09g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.32g
Galactose 0.02g
Glucose 1.71g
Fibre, total 3.60g
10%
Polyols -
Protein 1.50g
1%
Fat 3.22g
3%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 1.65g
Saturated fatty acids 0.80g
Sterols 18mg
Cholesterol 0mg
Water 86g
3%
Alcohol 0g
Salt 6mg **
Calcium 4.60mg
0%
Chromium 0ug
0%
Copper 0.04mg
4%
Fluoride 0mg
Iodine 0ug
0%
Iron 0.14mg
2%
Magnesium 4.70mg
1%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 20mg
3%
Potassium 160mg
5%
Selenium 10ug
18%
Sodium 2.20mg
Zinc 0.13mg
1%
Vitamin A (RAE) 71ug
8%
Vitamin D 0ug
0%
Vitamin E 3.05mg
20%
Vitamin K 14ug
11%
Vitamin B1 0.18mg
16%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 0.26mg
2%
Vitamin B6 0.13mg
9%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 140mg
156%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is sea buckthorn berry?

Sea buckthorn berry is a small, orange berry that grows on deciduous shrubs in Europe and Asia. It is known for its high nutritional content, including vitamins, antioxidants, and omega fatty acids. The berries can be used to make juices, oils, and supplements, and are believed to have various health benefits.

What are the health benefits of sea buckthorn berry?

Sea buckthorn berries are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are particularly rich in vitamin C, vitamin E, and flavonoids, which support immune function and skin health. These berries also contain omega-7 fatty acids, which are sometimes said to promote heart health and reduce inflammation; however, there is no strong evidence to support that. Additionally, sea buckthorn berries have been associated with potential benefits for digestive health, which partially might be due to the fibre content.

Sea buckthorn berry health risks

Sea buckthorn berries are generally safe for most people when consumed in moderate amounts, but excessive consumption may lead to gastrointestinal discomfort or an allergic reaction in some individuals. If you have a known allergy to certain fruits or plants, it's advisable to consult with a healthcare professional before consuming sea buckthorn berries or products made from them.

How much sea buckthorn berry to eat per day?

The recommended daily intake of sea buckthorn berry varies depending on the form and concentration of the product. As a general guide, consuming 1-2 tablespoons of sea buckthorn berry oil or 1/4 to 1/2 cup of fresh sea buckthorn berries per day might be appropriate. It's important to consult with a healthcare professional if you have any specific health concerns.

Sea buckthorn berry allergies

While sea buckthorn berries are packed with nutrients, some individuals may experience allergies or sensitivities to them. Reactions can range from mild to severe and may include symptoms such as itching, hives, or digestive issues. If you have a known allergy to other berries or have experienced symptoms after consuming sea buckthorn, it's best to avoid them and consult a healthcare professional.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

No additives
Cholesterol reduced
Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Sea buckthorn berry

The ratio of macro elements (protein, fat, carbs) in Sea buckthorn berry

Fat 66%
Carbohydrates, net 20%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 57kcal
(236.87kj)
2% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 2.24g
1% of (383.27 g)
Protein 1.50g
1% of (153.31 g)
Fat 3.22g
3% of (102.21 g)
Water 85.50g
3% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.61mg
0% of maximum (5,000.00 mg)
Calcium 4.60mg
0% of (1,000.00 mg)
Chromium 0.00ug
0% of (35.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.14mg
2% of (8.00 mg)
Magnesium 4.70mg
1% of (350.00 mg)
Manganese 0.00mg
0% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 20.00mg
3% of (600.00 mg)
Potassium 160.00mg
5% of (3,500.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 2.20mg
0% of maximum (1,500.00 mg)
Zinc 0.13mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 71.38ug
8% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.05mg
20% of (15.00 mg)
Vitamin K 13.50ug
11% of (120.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.26mg
2% of (16.00 mg)
Vitamin B6 0.13mg
9% of (1.50 mg)
Vitamin B9 (Folate) 10.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 140.00mg
156% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 2.09g
3% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.02g
Fructose 0.32g
Galactose 0.02g
Glucose 1.71g
Fibre, total 3.60g
10% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.34g
Omega-3 0.09g
Alpha-linolenic acid 90.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.25g
Linoleic acid 250.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.65g
Oleic acid 730.00mg
Saturated fatty acids 0.80g
2% of maximum (34.07 g)
Palmitic acid 778.00mg
Stearic acid 0.02g
Sterols 17.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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