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Sea buckthorn berry Calories and nutrition facts · Berries

28 kcal per serving (50 g)
Carbs
1.1 g
Fibre
1.8 g
Sugars
1 g
Protein
0.75 g
Fat
1.6 g
57 kcal per 100 g
Carbs
2.2 g
Fibre
3.6 g
Sugars
2.1 g
Protein
1.5 g
Fat
3.2 g

Where the calories come from

Protein 14% Carbs 20% Fat 66%

Sea buckthorn berry has 28 kcal per serving (50 g), with 1.1 g carbs, 1.8 g fibre, 0.75 g protein and 1.6 g fat. 100 g has 57 kcal.

Share of your daily needs in one serving

Diet tags

No additives Cholesterol reduced Egg free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know sea buckthorn berry in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of sea buckthorn berry

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 57 kcal · typical 56 kcal
  • Fibre 3.6 g · typical 4.4 g
  • Vitamin C 140 mg · typical 23 mg

    More vitamin C than 97% of berries.

  • Sugars 2.1 g · typical 7.5 g

    Less sugars than 100% of berries.

  • Vitamin E 3.1 mg · typical 0.94 mg

    More vitamin E than 93% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about sea buckthorn berry

What is sea buckthorn berry?

Sea buckthorn berry is a small, orange berry that grows on deciduous shrubs in Europe and Asia. It is known for its high nutritional content, including vitamins, antioxidants, and omega fatty acids. The berries can be used to make juices, oils, and supplements, and are believed to have various health benefits.

What are the health benefits of sea buckthorn berry?

Sea buckthorn berries are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are particularly rich in vitamin C, vitamin E, and flavonoids, which support immune function and skin health. These berries also contain omega-7 fatty acids, which are sometimes said to promote heart health and reduce inflammation; however, there is no strong evidence to support that. Additionally, sea buckthorn berries have been associated with potential benefits for digestive health, which partially might be due to the fibre content.

Sea buckthorn berry health risks

Sea buckthorn berries are generally safe for most people when consumed in moderate amounts, but excessive consumption may lead to gastrointestinal discomfort or an allergic reaction in some individuals. If you have a known allergy to certain fruits or plants, it's advisable to consult with a healthcare professional before consuming sea buckthorn berries or products made from them.

How much sea buckthorn berry to eat per day?

The recommended daily intake of sea buckthorn berry varies depending on the form and concentration of the product. As a general guide, consuming 1-2 tablespoons of sea buckthorn berry oil or 1/4 to 1/2 cup of fresh sea buckthorn berries per day might be appropriate. It's important to consult with a healthcare professional if you have any specific health concerns.

Sea buckthorn berry allergies

While sea buckthorn berries are packed with nutrients, some individuals may experience allergies or sensitivities to them. Reactions can range from mild to severe and may include symptoms such as itching, hives, or digestive issues. If you have a known allergy to other berries or have experienced symptoms after consuming sea buckthorn, it's best to avoid them and consult a healthcare professional.

Nutrients in sea buckthorn berry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sea buckthorn berry in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 57 51 57
Protein (g) 1.5 1.42 1.5
Fat (g) 3.22 3.2 3.22
Carbohydrates (g) 2.24 2.4 2.24
Sugars (g) 2.09 2.3 2.09
Fibre (g) 3.6 3.6 3.6

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of sea buckthorn berry in the Nutriely app.

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BLS: “Sea buckthorn berry raw” · Fineli: “Sea buckthorn berry”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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