Sea buckthorn berry Nutrition Label

Sea buckthorn berry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (237 kj)
12%
Carbohydrates 2.24g
1%
Sugars 2.09g
Starch 0.15g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.32g
Galactose 0.02g
Glucose 1.71g
Protein 1.50g
1%
Fat 3.22g
6%
Fatty acids, total polyunsaturated 0.34g
Fatty acids, total monounsaturated cis 1.65g
Fatty acids, total saturated 0.80g
Cholesterol (gc) 0.00mg
Sterols 17.80mg
Iron 0.14mg
1%
Vitamin d 0.00ug
0%
Calcium 4.60mg
0%
Chromium 0.00ug
0%
Sodium 2.20mg
0%
Iodine 0.00ug
0%
Copper 0.04mg
0%
Salt 5.61mg
0%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 3.05mg
20%
Zinc 0.13mg
2%
Vitamin c (ascorbic acid) 140.00mg
187%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 71.38ug
10%
Thiamin (vitamin b1) 0.18mg
16%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.00mg
0%
Magnesium 4.70mg
2%
Potassium 160.00mg
7%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 20.00mg
3%
Vitamin k 13.50ug
15%
Fibre, total 3.60g
1%
Fibre, dietary 6.00g
24%
Niacin equivalents, total 0.26mg
2%
Molybdenum 0.00mg
0%
Folate 10.00ug
3%
Alcohol 0.00g
0%
Polyols -
0%
Water 85.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sea buckthorn berry

What is SEA BUCKTHORN BERRY?

Sea buckthorn berry is a small, orange berry that grows on deciduous shrubs in Europe and Asia. It is known for its high nutritional content, including vitamins, antioxidants, and omega fatty acids. The berries can be used to make juices, oils, and supplements, and are believed to have various health benefits.

What are the health benefits of sea buckthorn berry?

Sea buckthorn berries are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are particularly rich in vitamin C, vitamin E, and flavonoids, which support immune function and skin health. These berries also contain healthy omega-7 fatty acids that may help promote heart health and reduce inflammation. Additionally, sea buckthorn berries have been associated with potential benefits for digestive health and may aid in managing cholesterol levels.

SEA BUCKTHORN BERRY Health Risks

Sea buckthorn berries are generally safe for most people when consumed in moderate amounts, but excessive consumption may lead to gastrointestinal discomfort or an allergic reaction in some individuals. If you have a known allergy to certain fruits or plants, it's advisable to consult with a healthcare professional before consuming sea buckthorn berries or products made from them.

How much sea buckthorn berry to eat per day?

The recommended daily intake of sea buckthorn berry varies depending on the form and concentration of the product. As a general guide, consuming 1-2 tablespoons of sea buckthorn berry oil or 1/4 to 1/2 cup of fresh sea buckthorn berries per day is considered safe and beneficial for most adults. It's important to follow the dosage instructions provided on the product packaging and consult with a healthcare professional if you have any specific health concerns.

SEA BUCKTHORN BERRY Allergies

While sea buckthorn berries are packed with nutrients, some individuals may experience allergies or sensitivities to them. Reactions can range from mild to severe and may include symptoms such as itching, hives, or digestive issues. If you have a known allergy to other berries or have experienced symptoms after consuming sea buckthorn, it's best to avoid them and consult a healthcare professional.

Sea buckthorn berry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sea buckthorn berry

Fat 66%
Carbohydrates 20%
Protein 14%

Component Breakdown for Sea buckthorn berry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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