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Nutrition Facts For Chokeberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chokeberry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (235 kj)

3%

Carbohydrates 6g

2%

Starch 0.15g

Sugars 6g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0.02g

Fructose 2.77g

Galactose 0.02g

Glucose 2.87g

Fibre, total 5g

15%

Polyols 4.62g

Protein 0.40g

0%

Fat 0.63g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 85g

3%

Alcohol 0g

Salt 2.80mg **

Calcium 21mg

2%

Chromium -

0%

Copper 0.03mg

3%

Fluoride -

Iodine -

0%

Iron 0.25mg

1%

Magnesium 14mg

5%

Manganese -

0%

Molybdenum -

0%

Phosphorus 16mg

3%

Potassium 170mg

5%

Selenium 10ug

18%

Sodium 1.10mg

Zinc 0.12mg

2%

Vitamin A (RAE) -

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 0ug

0%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of chokeberries?

Chokeberries are packed with powerful antioxidants, such as anthocyanins and flavonoids, which help combat oxidative stress and inflammation. Research suggests that consuming chokeberries may contribute to better heart health, improved immune function, and reduced risk of chronic diseases. Additionally, they are a good source of vitamins C and K, as well as dietary fiber.

Food Preferences

Non alcoholic

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Chokeberry

The ratio of macro elements (protein, fat, carbs) in Chokeberry

Fat 18%

Carbohydrates 76%

Protein 5%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(234.65kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.85g

2% of (249.48 g)

0% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 21.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

3% of (0.90 mg)

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 16.00mg

3% of (600.00 mg)

Potassium 170.00mg

5% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

0% of (1.10 mg)

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents -

0% of (14.00 mg)

0% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.15mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 5.20g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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