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Chokeberry Calories and nutrition facts · Berries

26 kcal per serving (50 g)
Carbs
5.4 g
Fibre
2.6 g
Sugars
3 g
Protein
0.2 g
Fat
0.3 g
53 kcal per 100 g
Carbs
10.7 g
Fibre
5.2 g
Sugars
6 g
Protein
0.4 g
Fat
0.6 g

Where the calories come from

Protein 3% Carbs 86% Fat 11%

Chokeberry has 26 kcal per serving (50 g), with 5.4 g carbs, 2.6 g fibre, 0.2 g protein and 0.3 g fat. 100 g has 53 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 53 kcal · typical 57 kcal
  • Protein 0.4 g · typical 1.1 g

    Less protein than 85% of berries.

  • Fibre 5.2 g · typical 4.3 g
  • Sugars 6 g · typical 7.5 g
  • Fat 0.6 g · typical 0.46 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chokeberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar berries

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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