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Nutrition Facts For Chokeberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chokeberry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 53kcal (221 kj)

3%

Carbohydrates, net 11g

5%

Starch 0.10g

Sugars 6g **

Added Sugars 0g

Sucrose 0.10g

Maltose 0.10g

Fructose 2.80g

Galactose 0.10g

Glucose 2.90g

Fibre, total 5g

15%

Polyols 4.60g

Protein 0.40g

1%

Fat 0.60g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols -

Cholesterol 0mg

Water 83g

4%

Alcohol 0g

Salt 0mg **

Calcium 21mg

2%

Chromium -

0%

Copper 0.03mg

3%

Fluoride -

Iodine 1.50ug

1%

Iron 0.20mg

1%

Magnesium 14mg

5%

Manganese -

0%

Molybdenum -

0%

Phosphorus 16mg

3%

Potassium 170mg

5%

Selenium 10ug

18%

Sodium 1.10mg

Zinc 0.10mg

1%

Vitamin A (RAE) 94ug

13%

Vitamin D 0ug

0%

Vitamin E 1.50mg

10%

Vitamin K 22ug

24%

Vitamin B1 0.02mg

2%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.42mg

3%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0ug

0%

Vitamin C 28mg

31%

Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been gathered from NutriData food composition database, version 13, 22. May 2024, National Institute for Health Development.

Food Preferences

Non alcoholic

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Chokeberry

The ratio of macro elements (protein, fat, carbs) in Chokeberry

Fat 11%

Carbohydrates, net 86%

Protein 3%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 53kcal
(221.00kj)

3% of 1,677.84kcal
(7020.1kj)

Carbohydrates, net 10.70g

5% of (230.70 g)

1% of (62.92 g)

1% of (55.93 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 21.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

3% of (0.90 mg)

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 16.00mg

3% of (600.00 mg)

Potassium 170.00mg

5% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 93.80ug

13% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.50mg

10% of (15.00 mg)

Vitamin K 22.00ug

24% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.42mg

3% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 6.60ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 27.80mg

31% of (90.00 mg)

Vitamin A (Retinol) -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (50.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.10g

Fibre, total 5.20g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

0% of maximum (18.64 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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