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Chokeberry Calories and nutrition facts · Berries

26 kcal per serving (50 g)
Carbs
5.4 g
Fibre
2.6 g
Sugars
3 g
Protein
0.2 g
Fat
0.3 g
53 kcal per 100 g
Carbs
10.7 g
Fibre
5.2 g
Sugars
6 g
Protein
0.4 g
Fat
0.6 g

Where the calories come from

Protein 3% Carbs 86% Fat 11%

Chokeberry has 26 kcal per serving (50 g), with 5.4 g carbs, 2.6 g fibre, 0.2 g protein and 0.3 g fat. 100 g has 53 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know chokeberry in Nutriely

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Other forms of chokeberry

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 53 kcal · typical 57 kcal
  • Fibre 5.2 g · typical 4.3 g
  • Vitamin C 27.8 mg · typical 23 mg
  • Sugars 6 g · typical 7.6 g
  • Folate 6.6 µg · typical 11.7 µg

    Less folate than 86% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chokeberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chokeberry in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 53 56
Protein (g) 0.4 0.4
Fat (g) 0.6 0.63
Carbohydrates (g) 11 5.85
Sugars (g) 6 5.7
Fibre (g) 5.2 5.2

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of chokeberry in the Nutriely app.

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Fineli: “Chokeberry”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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