Catalog -> Fruit and berry dishes -> Berries

Carissa, (natal-plum) Calories and nutrition facts · Berries

12 kcal per fruit without skin and seeds (20 g)

Carbs: 2.7 g
Fibre: -
Sugars: -
Protein: 0.1 g
Fat: 0.26 g

Where the calories come from

Protein 3% Carbs 80% Fat 17%

Carissa, (natal-plum) has 12 kcal per fruit without skin and seeds (20 g), with 2.7 g carbs, - g fibre, 0.1 g protein and 0.26 g fat. 100 g has 62 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know carissa, (natal-plum) in Nutriely

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

Calories 62 kcal · typical 56 kcal
Vitamin C 38 mg · typical 23 mg

More vitamin C than 76% of berries.
Potassium 260 mg · typical 190 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in carissa, (natal-plum)

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 62 kcal (259 kJ)

3% of daily
Carbohydrates, net 14g

5% of daily
Protein 0.50g

1% of daily
Fat 1.30g

2% of daily
Water 84g

4% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) 2µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D no data
Vitamin E no data
Vitamin K no data
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.20mg

1% of daily
Vitamin B6 no data
Vitamin B9 (Folate) no data
Vitamin B12 0µg

0% of daily
Vitamin C 38mg

40% of daily

Minerals

Salt 8mg

0% of max
Calcium 11mg

1% of daily
Chromium no data
Copper 0.21mg

16% of daily
Fluoride no data
Iodine no data
Iron 1.31mg

8% of daily
Magnesium 16mg

5% of daily
Manganese no data
Molybdenum no data
Phosphorus 7mg

1% of daily
Potassium 260mg

7% of daily
Selenium no data
Sodium 3mg

0% of max
Zinc no data

Carbohydrates

Starch no data
Sugars no data
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total no data
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Carissa, (natal-plum) in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	62	62
Protein (g)	0.5	0.5
Fat (g)	1.3	1.3
Carbohydrates (g)	14	14
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of carissa, (natal-plum) in the Nutriely app.

USDA: “Carissa, (natal-plum), raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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