Nutriely

Catalog -> Fruit and berry dishes -> Berries

Carissa, (natal-plum) Calories and nutrition facts · Berries

12 kcal per fruit without skin and seeds (20 g)
Carbs
2.7 g
Fibre
-
Sugars
-
Protein
0.1 g
Fat
0.26 g
62 kcal per 100 g
Carbs
13.6 g
Fibre
-
Sugars
-
Protein
0.5 g
Fat
1.3 g

Where the calories come from

Protein 3% Carbs 80% Fat 17%

Carissa, (natal-plum) has 12 kcal per fruit without skin and seeds (20 g), with 2.7 g carbs, - g fibre, 0.1 g protein and 0.26 g fat. 100 g has 62 kcal.

Last updated June 30, 2026 · Where the data comes from

Track carissa, (natal-plum) in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 62 kcal · typical 56 kcal
  • Protein 0.5 g · typical 1.1 g

    Less protein than 76% of berries.

  • Fat 1.3 g · typical 0.46 g

    More fat than 91% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in carissa, (natal-plum)

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works