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Nutrition Facts For Black currant, dried, black currant powder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Black currant, dried, black currant powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 252kcal (1,055 kj)
13%
Carbohydrates, net 26g
11%
Starch 0.50g
Sugars 25g **
Added Sugars 0g
Sucrose 1.82g
Maltose 0.02g
Fructose 13g
Galactose 0.05g
Glucose 10g
Fibre, total 39g
154%
Polyols -
Protein 8g
6%
Fat 3.40g
8%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.11g
Cholesterol 0mg
Water 17g
1%
Alcohol 0g
Salt 6mg **
Calcium 310mg
31%
Chromium 9ug
38%
Copper 0.54mg
42%
Fluoride 0.06mg
Iodine 3.13ug
2%
Iron 2.80mg
18%
Magnesium 120mg
40%
Manganese 0.97mg
32%
Molybdenum 0.03mg
52%
Phosphorus 320mg
58%
Potassium 1,100mg
31%
Selenium 10ug
14%
Sodium 2.40mg
Zinc 1.10mg
14%
Vitamin A (RAE) 26ug
4%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 7mg
63%
Vitamin K 94ug
134%
Vitamin B1 0.13mg
12%
Vitamin B2 0.05mg
3%
Vitamin B3 (Niacin) equivalents 1.62mg
12%
Vitamin B6 0.25mg
16%
Vitamin B9 (Folate) 44ug
13%
Vitamin B12 0ug
0%
Vitamin C 255mg
268%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Black currant, dried, black currant powder

The ratio of macro elements (protein, fat, carbs) in Black currant, dried, black currant powder

Fat 18%
Carbohydrates, net 62%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 252kcal
(1,054.83kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 25.79g
11% of (236.98 g)
Protein 8.40g
6% of (149.69 g)
Fat 3.40g
8% of (44.35 g)
Water 17.31g
1% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 6.12mg
0% of maximum (5,000.00 mg)
Calcium 310.00mg
31% of (1,000.00 mg)
Chromium 9.38ug
38% of (25.00 ug)
Copper 0.54mg
42% of (1.30 mg)
Fluoride 0.06mg
Iodine 3.13ug
2% of (150.00 ug)
Iron 2.80mg
18% of (16.00 mg)
Magnesium 120.00mg
40% of (300.00 mg)
Manganese 0.97mg
32% of (3.00 mg)
Molybdenum 0.03mg
52% of (0.06 mg)
Phosphorus 320.00mg
58% of (550.00 mg)
Potassium 1,100.00mg
31% of (3,500.00 mg)
Selenium 10.00ug
14% of (70.00 ug)
Sodium 2.40mg
0% of maximum (2,000.00 mg)
Zinc 1.10mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 25.63ug
4% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 6.97mg
63% of (11.00 mg)
Vitamin K 93.75ug
134% of (70.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.05mg
3% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.62mg
12% of (14.00 mg)
Vitamin B6 0.25mg
16% of (1.60 mg)
Vitamin B9 (Folate) 44.37ug
13% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 255.00mg
268% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.50g
Sugars 25.29g
51% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.82g
Maltose 0.02g
Fructose 13.30g
Galactose 0.05g
Glucose 10.10g
Fibre, total 38.60g
154% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.09g
Alpha-linolenic acid 84.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.16g
Linoleic acid 142.05mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 34.93mg
Saturated fatty acids 0.11g
1% of maximum (22.18 g)
Palmitic acid 75.69mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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