Black currant, dried, black currant powder Calories and nutrition facts · Nuts, seeds and dried fruits
- Carbs
- 10.3 g
- Fibre
- 15.4 g
- Sugars
- 10.1 g
- Protein
- 3.4 g
- Fat
- 1.4 g
Where the calories come from
Black currant, dried, black currant powder has 101 kcal per serving (40 g), with 10.3 g carbs, 15.4 g fibre, 3.4 g protein and 1.4 g fat. 100 g has 252 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other nuts, seeds and dried fruits
Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.
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Calories 252 kcal · typical 348 kcal
Fewer calories than 84% of nuts, seeds and dried fruits.
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Protein 8.4 g · typical 8.1 g
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Fibre 38.6 g · typical 9.2 g
More fibre than 88% of nuts, seeds and dried fruits.
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Sugars 25.3 g · typical 7.2 g
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Fat 3.4 g · typical 6.9 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in black currant, dried, black currant powder
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 26µg4% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 7mg63% of daily
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Vitamin K 94µg134% of daily
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Vitamin B1 0.13mg16% of daily
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Vitamin B2 0.05mg3% of daily
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12% of daily
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Vitamin B6 0.25mg16% of daily
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Vitamin B9 (Folate) 44µg13% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 255mg268% of daily
Minerals
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Salt 6mg0% of max
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Calcium 310mg33% of daily
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Chromium 9µg38% of daily
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Copper 0.54mg42% of daily
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Fluoride 0.06mg
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Iodine 3.13µg2% of daily
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Iron 2.80mg18% of daily
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Magnesium 120mg40% of daily
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Manganese 0.97mg32% of daily
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Molybdenum 0.03mg48% of daily
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Phosphorus 320mg58% of daily
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Potassium 1,100mg31% of daily
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Selenium 10µg14% of daily
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Sodium 2.40mg0% of max
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Zinc 1.10mg12% of daily
Carbohydrates
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Starch 0.50g
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Sugars 25g51% of max
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Added Sugars 0g0% of max
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Sucrose 1.82g
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Maltose 0.02g
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Fructose 13g
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Galactose 0.05g
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Glucose 10g
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Fibre, total 39g154% of daily
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Polyols no data
Fats
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Omega-3 0.09g
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Alpha-linolenic acid 85mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.16g
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Linoleic acid 142mg
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Arachidonic acid 0mg
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Oleic acid 35mg
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Saturated fatty acids 0.11g1% of max
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Palmitic acid 76mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar nuts, seeds and dried fruits
Closest in calories first.
- Fig, dried 256 kcal / 100 g
- Fig, dried, with stem 248 kcal / 100 g
- Chokeberry, dried, chokeberry powder 242 kcal / 100 g
- Rowanberry, dried, rowanberry powder 264 kcal / 100 g
- Cranberry, dried, cranberry powder 268 kcal / 100 g
- Papaya, dried 270 kcal / 100 g
- Persimmons, japanese, dried 274 kcal / 100 g
- Apple, dried 277 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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