Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Black currant, dried, black currant powder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

Quick Links

Nutrition Facts Black currant, dried, black currant powder Energy Breakdown Black currant, dried, black currant powder Nutrition Label Component Breakdown Black currant, dried, black currant powder

Share With

Black currant, dried, black currant powder Nutrition Label

Configure Quantity

Black currant, dried, black currant powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 252kcal (1,055 kj)

53%

Carbohydrates 25.79g

10%

Sugars 25.29g

Starch 0.50g

Sucrose 1.82g

Maltose 0.02g

Fructose 13.30g

Galactose 0.05g

Glucose 10.10g

Protein 8.40g

Fat 3.40g

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.11g

Cholesterol 0.00mg

Sterols 27.50mg

Iron 2.80mg

16%

Vitamin d 0.00ug

Calcium 310.00mg

31%

Chromium 9.38ug

38%

Sodium 2.40mg

Iodine 3.13ug

Copper 0.54mg

Salt 6.12mg

Selenium 10.00ug

18%

Vitamin e 6.97mg

46%

Zinc 1.10mg

14%

Vitamin c 255.00mg

340%

Vitamin b12 0.00ug

Vitamin a (rae) 25.63ug

Vitamin b1 0.13mg

12%

Vitamin b2 0.05mg

Vitamin b6 0.25mg

19%

Manganese 0.97mg

54%

Magnesium 120.00mg

39%

Potassium 1,100.00mg

48%

Fluoride 0.06mg

Phosphorus 320.00mg

46%

Vitamin k 93.75ug

104%

Fibre, total 38.60g

10%

Fibre, dietary 15.31g

61%

Niacin equivalents 1.62mg

12%

Molybdenum 0.03mg

Folate 44.37ug

11%

Alcohol 0.00g

Polyols -

Water 17.31g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Black currant, dried, black currant powder

What is Black currant, dried, black currant powder?

Black currant, dried, black currant powder is made from dried black currants that have been ground into a fine powder. It is a concentrated form of black currants and can be used as a natural flavoring and coloring agent in various dishes and desserts. It is also rich in antioxidants, vitamins, and minerals, making it a nutritious addition to your diet.

Black currant, dried, black currant powder Health Benefits

Black currant powder is a rich source of vitamin C, antioxidants, and fiber, which can support immune function, promote skin health, and aid in digestion. Additionally, it may help improve vision and reduce the risk of chronic diseases due to its high levels of anthocyanins and other phytochemicals.

Black currant, dried, black currant powder Health Risks

Black currants, whether in dried or powdered form, are generally safe to consume when consumed in moderation. However, individuals with a known allergy to berries or a sensitivity to salicylates should avoid consuming black currants. Additionally, individuals on blood-thinning medications should exercise caution, as black currants contain vitamin K, which may affect blood clotting. As with any food, it's essential to consume black currants as part of a varied and balanced diet.

How much Black currant, dried, black currant powder to eat per day?

The recommended serving size for black currant powder is typically 1-2 tablespoons per day, which provides a concentrated source of nutrients. Be sure to read and follow the serving suggestions and dosage instructions on the product label for best results.

Black currant, dried, black currant powder Allergies

Black currants are known to be a potential allergen for some individuals. If you have a known sensitivity to berries or have experienced allergic reactions to similar fruits in the past, it's best to exercise caution when consuming black currants or products made from them. Be sure to consult with your healthcare provider or allergist if you have concerns about potential allergies.