Black currant, dried, black currant powder Nutrition Label

Black currant, dried, black currant powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 252kcal (1,055 kj)
53%
Carbohydrates 25.79g
10%
Sugars 25.29g
Starch 0.50g
Sucrose 1.82g
Maltose 0.02g
Fructose 13.30g
Galactose 0.05g
Glucose 10.10g
Protein 8.40g
7%
Fat 3.40g
6%
Fatty acids, total polyunsaturated 0.25g
Fatty acids, total monounsaturated cis 0.04g
Fatty acids, total saturated 0.11g
Cholesterol (gc) 0.00mg
Sterols 27.50mg
Iron 2.80mg
16%
Vitamin d 0.00ug
0%
Calcium 310.00mg
31%
Chromium 9.38ug
38%
Sodium 2.40mg
0%
Iodine 3.13ug
2%
Copper 0.54mg
0%
Salt 6.12mg
0%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 6.97mg
46%
Zinc 1.10mg
14%
Vitamin c (ascorbic acid) 255.00mg
340%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 25.63ug
4%
Thiamin (vitamin b1) 0.13mg
12%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 0.97mg
54%
Magnesium 120.00mg
39%
Potassium 1,100.00mg
48%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 320.00mg
46%
Vitamin k 93.75ug
104%
Fibre, total 38.60g
10%
Fibre, dietary 15.31g
61%
Niacin equivalents, total 1.62mg
12%
Molybdenum 0.03mg
0%
Folate 44.37ug
11%
Alcohol 0.00g
0%
Polyols -
0%
Water 17.31g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Black currant, dried, black currant powder

What is Black currant, dried, black currant powder?

Black currant, dried, black currant powder is made from dried black currants that have been ground into a fine powder. It is a concentrated form of black currants and can be used as a natural flavoring and coloring agent in various dishes and desserts. It is also rich in antioxidants, vitamins, and minerals, making it a nutritious addition to your diet.

Black currant, dried, black currant powder Health Benefits

Black currant powder is a rich source of vitamin C, antioxidants, and fiber, which can support immune function, promote skin health, and aid in digestion. Additionally, it may help improve vision and reduce the risk of chronic diseases due to its high levels of anthocyanins and other phytochemicals.

Black currant, dried, black currant powder Health Risks

Black currants, whether in dried or powdered form, are generally safe to consume when consumed in moderation. However, individuals with a known allergy to berries or a sensitivity to salicylates should avoid consuming black currants. Additionally, individuals on blood-thinning medications should exercise caution, as black currants contain vitamin K, which may affect blood clotting. As with any food, it's essential to consume black currants as part of a varied and balanced diet.

How much Black currant, dried, black currant powder to eat per day?

The recommended serving size for black currant powder is typically 1-2 tablespoons per day, which provides a concentrated source of nutrients. Be sure to read and follow the serving suggestions and dosage instructions on the product label for best results.

Black currant, dried, black currant powder Allergies

Black currants are known to be a potential allergen for some individuals. If you have a known sensitivity to berries or have experienced allergic reactions to similar fruits in the past, it's best to exercise caution when consuming black currants or products made from them. Be sure to consult with your healthcare provider or allergist if you have concerns about potential allergies.

Black currant, dried, black currant powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Black currant, dried, black currant powder

Fat 18%
Carbohydrates 62%
Protein 20%

Component Breakdown for Black currant, dried, black currant powder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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