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Black currant, dried, black currant powder Calories and nutrition facts · Nuts, seeds and dried fruits

101 kcal per serving (40 g)
Carbs
10.3 g
Fibre
15.4 g
Sugars
10.1 g
Protein
3.4 g
Fat
1.4 g
252 kcal per 100 g
Carbs
25.8 g
Fibre
38.6 g
Sugars
25.3 g
Protein
8.4 g
Fat
3.4 g

Where the calories come from

Protein 20% Carbs 62% Fat 18%

Black currant, dried, black currant powder has 101 kcal per serving (40 g), with 10.3 g carbs, 15.4 g fibre, 3.4 g protein and 1.4 g fat. 100 g has 252 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know black currant, dried, black currant powder in Nutriely

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Other forms of black currant

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 252 kcal · typical 354 kcal

    Fewer calories than 86% of nuts, seeds and dried fruits.

  • Fibre 38.6 g · typical 9.5 g

    More fibre than 88% of nuts, seeds and dried fruits.

  • Potassium 1,100 mg · typical 660 mg

    More potassium than 90% of nuts, seeds and dried fruits.

  • Protein 8.4 g · typical 8.1 g
  • Vitamin K 93.8 µg · typical 13 µg

    More vitamin K than 97% of nuts, seeds and dried fruits.

  • Calcium 310 mg · typical 82 mg

    More calcium than 92% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in black currant, dried, black currant powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Black currant, dried, black currant powder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 252 252
Protein (g) 8.4 8.4
Fat (g) 3.4 3.4
Carbohydrates (g) 26 26
Sugars (g) 25 25
Fibre (g) 39 39

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of black currant, dried, black currant powder in the Nutriely app.

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Fineli: “Black currant, dried, black currant powder”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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