Snacks Calories and nutrition facts for 74 foods
- Foods
- 74
- Typical calories
- 425 kcal
- Plant-based
- 71
Per 100 g. Typical is the median across the snacks in our catalog.
Fewest calories per 100 g
- Ginkgo nuts 182 kcal
- Chestnut 195 kcal
- Raisin 290 kcal
Most protein per 100 g
- Pumpkin seed 35.1 g
- Hemp seed, without hull 33 g
- Cottonseed kernel, roasted (glandless) 32.6 g
Most fibre per 100 g
- Chia seed 34.4 g
- Hemp seed, whole 27.6 g
- Flaxseed 27.3 g
Least sugar per 100 g
- Sesame seed, with hull 0.4 g
- Popcorn, cooking oil 0.78 g
- Hemp seed, whole 1.4 g
Compare snacks in your own day
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