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Nutrition Facts For Popcorn, cooking oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Popcorn, cooking oil Nutrition Facts
Serving Size: 116.00g
% Daily Value*
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Energy 149kcal (622 kj)
5%
Carbohydrates, net 13g
3%
Starch 13g
Sugars 0.23g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.12g
Fibre, total 3.00g
9%
Polyols 0g
Protein 2.70g
2%
Fat 9g
9%
Polyunsaturated fatty acids 3.25g
Monounsaturated fatty acids 4.40g
Saturated fatty acids 0.70g
Sterols 66mg
Cholesterol 0.32mg
Water 0.84g
0%
Alcohol 0g
Salt 801mg **
Calcium 2.52mg
0%
Chromium 0.57ug
2%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 21ug
14%
Iron 0.37mg
5%
Magnesium 17mg
5%
Manganese 0.08mg
4%
Molybdenum 0.00mg
6%
Phosphorus 42mg
7%
Potassium 65mg
2%
Selenium 2.10ug
4%
Sodium 314mg
Zinc 0.33mg
3%
Vitamin A (RAE) 7ug
1%
Vitamin D 0ug
0%
Vitamin E 1.70mg
11%
Vitamin K 10ug
8%
Vitamin B1 0.09mg
8%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 0.60mg
4%
Vitamin B6 0.26mg
17%
Vitamin B9 (Folate) 3.26ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Popcorn, cooking oil

The ratio of macro elements (protein, fat, carbs) in Popcorn, cooking oil

Fat 56%
Carbohydrates, net 36%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Popcorn, cooking oil. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Lysine 3%
Histidine 3%
Isoleucine 4%
Threonine 4%
Tyrosine 4%
Glycine 4%
Serine 5%
Phenylalanine 5%
Arginine 5%
Valine 5%
Aspartic acid 7%
Alanine 7%
Proline 9%
Leucine 12%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 149kcal
(622.12kj)
5% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 12.90g
3% of (383.27 g)
Protein 2.70g
2% of (153.31 g)
Fat 9.00g
9% of (102.21 g)
Water 0.84g
0% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 801.27mg
16% of maximum (5,000.00 mg)
Calcium 2.52mg
0% of (1,000.00 mg)
Chromium 0.57ug
2% of (35.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 21.46ug
14% of (150.00 ug)
Iron 0.37mg
5% of (8.00 mg)
Magnesium 17.20mg
5% of (350.00 mg)
Manganese 0.08mg
4% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 41.76mg
7% of (600.00 mg)
Potassium 64.57mg
2% of (3,500.00 mg)
Selenium 2.10ug
4% of (55.00 ug)
Sodium 314.47mg
21% of maximum (1,500.00 mg)
Zinc 0.33mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.28ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.70mg
11% of (15.00 mg)
Vitamin K 10.05ug
8% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.60mg
4% of (16.00 mg)
Vitamin B6 0.26mg
17% of (1.50 mg)
Vitamin B9 (Folate) 3.26ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
8% of (1.09 g)
Isoleucine 0.10g
7% of (1.48 g)
Leucine 0.33g
10% of (3.28 g)
Lysine 0.08g
3% of (2.96 g)
Methionine 0.06g
4% of (1.33 g)
Cysteine -
Phenylalanine 0.13g
6% of (2.31 g)
Tyrosine 0.11g
9% of (1.20 g)
Tryptophan 0.02g
5% of (0.39 g)
Threonine 0.10g
7% of (1.56 g)
Valine 0.14g
7% of (1.87 g)
Alanine 0.20g
Arginine 0.13g
Asparagine -
Aspartic acid 0.19g
Cystine 0.05g
7% of (0.70 g)
Glutamic acid 0.51g
Glutamine -
Glycine 0.11g
Proline 0.24g
Serine 0.13g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.66g
Sugars 0.23g
0% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.12g
Fibre, total 3.00g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.25g
Omega-3 0.73g
Alpha-linolenic acid 732.62mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.51g
Linoleic acid 2,510.36mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.40g
Oleic acid 4,251.87mg
Saturated fatty acids 0.70g
2% of maximum (34.07 g)
Palmitic acid 495.86mg
Stearic acid 0.14g
Sterols 65.68mg
Cholesterol 0.32mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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