Catalog -> Snacks -> Savoury snacks
Popcorn, cooking oil Calories and nutrition facts · Savoury snacks
- Carbs
- 12.9 g
- Fibre
- 3 g
- Sugars
- 0.23 g
- Protein
- 2.7 g
- Fat
- 9 g
Where the calories come from
Popcorn, cooking oil has 149 kcal per serving (30 g), with 12.9 g carbs, 3 g fibre, 2.7 g protein and 9 g fat. 100 g has 496 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in popcorn, cooking oil
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 7µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 1.70mg15% of daily
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Vitamin K 10µg14% of daily
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Vitamin B1 0.09mg10% of daily
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Vitamin B2 0.06mg3% of daily
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4% of daily
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Vitamin B6 0.26mg16% of daily
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Vitamin B9 (Folate) 3.26µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 801mg16% of max
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Calcium 2.52mg0% of daily
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Chromium 0.57µg2% of daily
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Copper 0.06mg4% of daily
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Fluoride 0.01mg
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Iodine 21µg14% of daily
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Iron 0.37mg2% of daily
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Magnesium 17mg6% of daily
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Manganese 0.08mg3% of daily
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Molybdenum 0.00mg4% of daily
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Phosphorus 42mg8% of daily
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Potassium 65mg2% of daily
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Selenium 2.10µg3% of daily
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Sodium 314mg16% of max
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Zinc 0.33mg4% of daily
Carbohydrates
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Starch 13g
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Sugars 0.23g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.09g
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Maltose 0g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.12g
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Fibre, total 3.00g12% of daily
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Polyols 0g
Fats
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Omega-3 0.73g
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Alpha-linolenic acid 733mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
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Omega-6 2.51g
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Linoleic acid 2,510mg
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Arachidonic acid 0mg
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Oleic acid 4,252mg
-
Saturated fatty acids 0.70g3% of max
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Palmitic acid 496mg
-
Stearic acid 0.14g
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Cholesterol 0.32mg
Amino acids
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Histidine 0.08g8% of daily
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Isoleucine 0.10g7% of daily
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Leucine 0.33g11% of daily
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Lysine 0.08g3% of daily
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Methionine 0.06g4% of daily
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Cysteine no data
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Phenylalanine 0.13g6% of daily
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Tyrosine 0.11g9% of daily
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Tryptophan 0.02g5% of daily
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Threonine 0.10g7% of daily
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Valine 0.14g8% of daily
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Alanine 0.20g
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Arginine 0.13g
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Asparagine no data
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Aspartic acid 0.19g
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Cystine 0.05g7% of daily
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Glutamic acid 0.51g
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Glutamine no data
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Glycine 0.11g
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Proline 0.24g
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Serine 0.13g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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