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Nutrition Facts For Popcorn, cooking oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Popcorn, cooking oil Nutrition Label

Popcorn, cooking oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 496kcal (2,074 kj)
104%
Carbohydrates 42.98g
17%
Sugars 0.78g
Starch 42.21g
Sucrose 0.31g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.39g
Protein 9.00g
7%
Fat 30.00g
54%
Polyunsaturated fatty acids 10.82g
Monounsaturated fatty acids 14.67g
Saturated fatty acids 2.32g
Cholesterol 1.05mg
Sterols 218.94mg
Iron 1.22mg
7%
Vitamin d 0.00ug
0%
Calcium 8.39mg
1%
Chromium 1.89ug
8%
Sodium 1,048.23mg
70%
Iodine 71.54ug
48%
Copper 0.19mg
0%
Salt 2,670.90mg
116%
Selenium 7.00ug
13%
Vitamin e 5.67mg
38%
Zinc 1.10mg
14%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 24.28ug
3%
Vitamin b1 0.29mg
26%
Vitamin b2 0.19mg
17%
Vitamin b6 0.85mg
65%
Manganese 0.28mg
15%
Magnesium 57.34mg
18%
Potassium 215.24mg
9%
Fluoride 0.05mg
2%
Phosphorus 139.20mg
20%
Vitamin k 33.51ug
37%
Fibre, total 10.00g
3%
Fibre, dietary 7.14g
29%
Niacin equivalents 1.99mg
14%
Molybdenum 0.01mg
0%
Folate 10.86ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.80g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Popcorn, cooking oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Popcorn, cooking oil

Fat 56%
Carbohydrates 36%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Popcorn, cooking oil. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Lysine 3%
Histidine 3%
Isoleucine 4%
Threonine 4%
Tyrosine 4%
Glycine 4%
Serine 5%
Phenylalanine 5%
Arginine 5%
Valine 5%
Aspartic acid 7%
Alanine 7%
Proline 9%
Leucine 12%
Glutamic acid 19%

Component Breakdown for Popcorn, cooking oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 496kcal
(2,073.74kj)
104% of 478.01kcal
(2000kj)
Carbohydrates 42.98g
17% of (250.00 g)
Sugars 0.78g
Starch 42.21g
Sucrose 0.31g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.39g
Protein 9.00g
7% of (125.00 g)
Fat 30.00g
54% of (55.56 g)
Polyunsaturated fatty acids 10.82g
Monounsaturated fatty acids 14.67g
Saturated fatty acids 2.32g
Cholesterol 1.05mg
Sterols 218.94mg
Alcohol 0.00g
0% of (10 g)
Water 2.80g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.22mg
7% of (18 mg)
Calcium 8.39mg
1% of (1000 mg)
Chromium 1.89ug
8% of (25 ug)
Sodium 1,048.23mg
70% of (1500 mg)
Iodine 71.54ug
48% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 2,670.90mg
116% of (2300 mg)
Selenium 7.00ug
13% of (55 ug)
Zinc 1.10mg
14% of (8 mg)
Manganese 0.28mg
15% of (1.8 mg)
Magnesium 57.34mg
18% of (310 mg)
Potassium 215.24mg
9% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 139.20mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 5.67mg
38% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 24.28ug
3% of (700 ug)
Vitamin b1 0.29mg
26% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.85mg
65% of (1.3 mg)
Vitamin k 33.51ug
37% of (90 ug)
Niacin equivalents 1.99mg
14% of (14 mg)
Folate 10.86ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.06g
16% of (0.4 g)
Threonine 0.34g
24% of (1.4 g)
Isoleucine 0.32g
23% of (1.4 g)
Leucine 1.10g
37% of (3 g)
Lysine 0.25g
9% of (2.7 g)
Methionine 0.19g
27% of (0.7 g)
Cystine 0.16g
23% of (0.7 g)
Phenylalanine 0.44g
37% of (1.2 g)
Tyrosine 0.37g
31% of (1.2 g)
Valine 0.46g
27% of (1.7 g)
Arginine 0.45g
Histidine 0.28g
28% of (1 g)
Alanine 0.67g
Aspartic acid 0.63g
Glutamic acid 1.69g
Glycine 0.37g
Proline 0.79g
Serine 0.43g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 10.00g
3% of (400 g)
Fibre, dietary 7.14g
29% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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