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Nutrition Facts For Popcorn, cooking oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Popcorn, cooking oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 496kcal (2,074 kj)

25%

Carbohydrates 42.98g

17%

Starch 42.21g

Sugars 0.78g

Sucrose 0.31g

Maltose 0.00g

Fructose 0.08g

Galactose 0.00g

Glucose 0.39g

Fibre, total 10.00g

29%

Polyols 0.00g

Protein 9.00g

6%

Fat 30.00g

68%

Polyunsaturated fatty acids 10.82g

Monounsaturated fatty acids 14.67g

Saturated fatty acids 2.32g

Sterols 218.94mg

Cholesterol 1.05mg

Water 2.80g

0%

Alcohol 0.00g

Salt 2,670.90mg

Calcium 8.39mg

1%

Chromium 1.89ug

8%

Copper 0.19mg

0%

Fluoride 0.05mg

Iodine 71.54ug

48%

Iron 1.22mg

7%

Magnesium 57.34mg

20%

Manganese 0.28mg

15%

Molybdenum 0.01mg

0%

Phosphorus 139.20mg

23%

Potassium 215.24mg

7%

Selenium 7.00ug

13%

Sodium 1,048.23mg

Zinc 1.10mg

14%

Vitamin A (RAE) 24.28ug

3%

Vitamin D 0.00ug

0%

Vitamin E 5.67mg

38%

Vitamin K 33.51ug

37%

Vitamin B1 0.29mg

26%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.99mg

14%

Vitamin B6 0.85mg

65%

Folate 10.86ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Popcorn, cooking oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Popcorn, cooking oil

Fat 56%

Carbohydrates 36%

Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Popcorn, cooking oil. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Lysine 3%

Histidine 3%

Isoleucine 4%

Threonine 4%

Tyrosine 4%

Glycine 4%

Serine 5%

Phenylalanine 5%

Arginine 5%

Valine 5%

Aspartic acid 7%

Alanine 7%

Proline 9%

Leucine 12%

Glutamic acid 19%

Component Breakdown for Popcorn, cooking oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 496kcal
(2,073.74kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.98g

17% of (249.48 g)

6% of (149.69 g)

68% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,670.90mg

53% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.89ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

48% of (150.00 ug)

7% of (18.00 mg)

Magnesium 57.34mg

20% of (280.00 mg)

Manganese 0.28mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 139.20mg

23% of (600.00 mg)

Potassium 215.24mg

7% of (3,100.00 mg)

Selenium 7.00ug

13% of (55.00 ug)

Sodium 1,048.23mg

70% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.28ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 5.67mg

38% of (15.00 mg)

Vitamin K 33.51ug

37% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.99mg

14% of (14.00 mg)

Vitamin B6 0.85mg

65% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.28g

28% of (0.98 g)

Isoleucine 0.32g

24% of (1.33 g)

525% of (0.21 g)

10% of (2.66 g)

Methionine 0.19g

14% of (1.33 g)

Phenylalanine 0.44g

19% of (2.31 g)

31% of (1.20 g)

Tryptophan 0.06g

18% of (0.35 g)

Threonine 0.34g

24% of (1.40 g)

27% of (1.68 g)

Aspartic acid 0.63g

23% of (0.70 g)

Glutamic acid 1.69g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.00g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 10.82g

Omega-3 polyunsaturated fatty acids 2.44g

Alpha-linolenic acid 2,442.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 8.37g

Linoleic acid 8,367.88mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 14.67g

Oleic acid 14,172.90mg

Saturated fatty acids 2.32g

10% of maximum (22.18 g)

Palmitic acid 1,652.88mg

Stearic acid 0.48g

Sterols 218.94mg

Cholesterol 1.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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