Popcorn, cooking oil Nutrition Label

Popcorn, cooking oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 496kcal (2,074 kj)
104%
Carbohydrates 42.98g
17%
Sugars 0.78g
Starch 42.21g
Sucrose 0.31g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.39g
Protein 9.00g
7%
Fat 30.00g
54%
Fatty acids, total polyunsaturated 10.82g
Fatty acids, total monounsaturated cis 14.67g
Fatty acids, total saturated 2.32g
Cholesterol (gc) 1.05mg
Sterols 218.94mg
Iron 1.22mg
7%
Vitamin d 0.00ug
0%
Calcium 8.39mg
1%
Chromium 1.89ug
8%
Sodium 1,048.23mg
70%
Iodine 71.54ug
48%
Copper 0.19mg
0%
Salt 2,670.90mg
116%
Selenium 7.00ug
13%
Vitamin e alphatocopherol 5.67mg
38%
Zinc 1.10mg
14%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 24.28ug
3%
Thiamin (vitamin b1) 0.29mg
26%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.85mg
65%
Manganese 0.28mg
15%
Magnesium 57.34mg
18%
Potassium 215.24mg
9%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 139.20mg
20%
Vitamin k 33.51ug
37%
Fibre, total 10.00g
3%
Fibre, dietary 7.14g
29%
Niacin equivalents, total 1.99mg
14%
Molybdenum 0.01mg
0%
Folate 10.86ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.80g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Popcorn, cooking oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Popcorn, cooking oil

Fat 56%
Carbohydrates 36%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Popcorn, cooking oil. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Lysine 3%
Histidine 3%
Isoleucine 4%
Threonine 4%
Tyrosine 4%
Glycine 4%
Serine 5%
Phenylalanine 5%
Arginine 5%
Valine 5%
Aspartic acid 7%
Alanine 7%
Proline 9%
Leucine 12%
Glutamic acid 19%

Component Breakdown for Popcorn, cooking oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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