Popcorn, cooking oil Calories and nutrition facts · Savoury snacks

149 kcal per serving (30 g)

Carbs: 12.9 g
Fibre: 3 g
Sugars: 0.23 g
Protein: 2.7 g
Fat: 9 g

Where the calories come from

Protein 8% Carbs 36% Fat 56%

Popcorn, cooking oil has 149 kcal per serving (30 g), with 12.9 g carbs, 3 g fibre, 2.7 g protein and 9 g fat. 100 g has 496 kcal.

Share of your daily needs in one serving

How much is too much

About 191 g of popcorn, cooking oil a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 6.4 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in popcorn, cooking oil

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 149 kcal (622 kJ)

7% of daily
Carbohydrates, net 13g

5% of daily
Protein 2.70g

4% of daily
Fat 9g

13% of daily
Water 0.84g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 7µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.70mg

15% of daily
Vitamin K 10µg

14% of daily
Vitamin B1 0.09mg

10% of daily
Vitamin B2 0.06mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.60mg

4% of daily
Vitamin B6 0.26mg

16% of daily
Vitamin B9 (Folate) 3.26µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 801mg

16% of max
Calcium 2.52mg

0% of daily
Chromium 0.57µg

2% of daily
Copper 0.06mg

4% of daily
Fluoride 0.01mg
Iodine 21µg

14% of daily
Iron 0.37mg

2% of daily
Magnesium 17mg

6% of daily
Manganese 0.08mg

3% of daily
Molybdenum 0.00mg

4% of daily
Phosphorus 42mg

8% of daily
Potassium 65mg

2% of daily
Selenium 2.10µg

3% of daily
Sodium 314mg

16% of max
Zinc 0.33mg

4% of daily

Carbohydrates

Starch 13g
Sugars 0.23g

0% of max
Added Sugars 0g

0% of max
Sucrose 0.09g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.12g
Fibre, total 3.00g

12% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.08g

8% of daily
Isoleucine 0.10g

7% of daily
Leucine 0.33g

11% of daily
Lysine 0.08g

3% of daily
Methionine 0.06g

4% of daily
Cysteine no data
Phenylalanine 0.13g

6% of daily
Tyrosine 0.11g

9% of daily
Tryptophan 0.02g

5% of daily
Threonine 0.10g

7% of daily
Valine 0.14g

8% of daily
Alanine 0.20g
Arginine 0.13g
Asparagine no data
Aspartic acid 0.19g
Cystine 0.05g

7% of daily
Glutamic acid 0.51g
Glutamine no data
Glycine 0.11g
Proline 0.24g
Serine 0.13g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 116g

Corn grain, dried (maize)

Type: Food

Cereals and cereal products -> Flour

86.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

27.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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