Popcorn Nutrition Label

Popcorn Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 496kcal (2,075 kj)
30%
Protein 9.00g
9%
Carbohydrates 47.20g
22%
Sugars 0.96g
Starch 52.26g
Maltose 0.00g
Sucrose 0.38g
Fructose 0.10g
Galactose 0.00g
Glucose 0.48g
Fat 28.10g
56%
Fatty acids, total polyunsaturated 1.82g
Fatty acids, total monounsaturated cis 5.32g
Fatty acids, total saturated 8.79g
Cholesterol (gc) 0.00mg
Sterols 85.98mg
Iron 1.46mg
18%
Vitamin d 0.00ug
0%
Calcium 2.92mg
0%
Chromium 1.04ug
3%
Sodium 653.94mg
44%
Iodine 46.99ug
31%
Copper 0.23mg
0%
Salt 1,666.24mg
72%
Selenium 1.93ug
4%
Vitamin e alphatocopherol 0.35mg
2%
Zinc 1.35mg
12%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 18.34ug
2%
Thiamin (vitamin b1) 0.51mg
42%
Riboflavine (vitamin b2) 0.27mg
21%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.34mg
15%
Magnesium 69.72mg
17%
Potassium 259.99mg
9%
Fluoride 0.04mg
1%
Phosphorus 200.00mg
29%
Vitamin k 1.44ug
1%
Fibre, total 10.00g
3%
Fibre, dietary 8.84g
35%
Niacin equivalents, total 2.90mg
18%
Molybdenum 0.01mg
0%
Folate 19.21ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.80g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Popcorn Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Popcorn

Fat 53%
Carbohydrates 40%
Protein 8%

Component Breakdown for Popcorn

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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