Popcorn Calories and nutrition facts · Savoury snacks

149 kcal per serving (30 g)

Carbs: 14.2 g
Fibre: 3 g
Sugars: 0.29 g
Protein: 2.7 g
Fat: 8.4 g

Where the calories come from

Protein 8% Carbs 40% Fat 53%

Popcorn has 149 kcal per serving (30 g), with 14.2 g carbs, 3 g fibre, 2.7 g protein and 8.4 g fat. 100 g has 496 kcal.

Share of your daily needs in one serving

How much is too much

About 252 g of popcorn a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 8.4 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know popcorn in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in popcorn

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 149 kcal (623 kJ)

7% of daily
Carbohydrates, net 14g

5% of daily
Protein 2.70g

4% of daily
Fat 8g

13% of daily
Water 0.84g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 6µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.11mg

1% of daily
Vitamin K 0.43µg

1% of daily
Vitamin B1 0.15mg

18% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 0.87mg

7% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 500mg

10% of max
Calcium 0.88mg

0% of daily
Chromium 0.31µg

1% of daily
Copper 0.07mg

5% of daily
Fluoride 0.01mg
Iodine 14µg

9% of daily
Iron 0.44mg

3% of daily
Magnesium 21mg

7% of daily
Manganese 0.10mg

3% of daily
Molybdenum 0.00mg

5% of daily
Phosphorus 60mg

11% of daily
Potassium 78mg

2% of daily
Selenium 0.58µg

1% of daily
Sodium 196mg

10% of max
Zinc 0.40mg

4% of daily

Carbohydrates

Starch 16g
Sugars 0.29g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.12g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.14g
Fibre, total 3g

12% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 889g

Corn grain, dried (maize)

Type: Food

Cereals and cereal products -> Flour

854.00

grams
Oil for deep fat frying

Type: Food

Fat and fat products -> Cooking and industrial fat

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

15.00

grams

Similar savoury snacks

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works