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Nutrition Facts For Popcorn

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Popcorn Nutrition Label

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Popcorn Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 496kcal (2,075 kj)

25%

Carbohydrates 47.20g

19%

Starch 52.26g

Sugars 0.96g

Sucrose 0.38g

Maltose 0.00g

Fructose 0.10g

Galactose 0.00g

Glucose 0.48g

Fibre, total 10.00g

29%

Polyols 0.00g

Protein 9.00g

6%

Fat 28.10g

63%

Polyunsaturated fatty acids 1.82g

Monounsaturated fatty acids 5.32g

Saturated fatty acids 8.79g

Sterols 85.98mg

Cholesterol 0.00mg

Water 2.80g

0%

Alcohol 0.00g

Salt 1,666.24mg

Calcium 2.92mg

0%

Chromium 1.04ug

4%

Copper 0.23mg

0%

Fluoride 0.04mg

Iodine 46.99ug

31%

Iron 1.46mg

8%

Magnesium 69.72mg

25%

Manganese 0.34mg

19%

Molybdenum 0.01mg

0%

Phosphorus 200.00mg

33%

Potassium 259.99mg

8%

Selenium 1.93ug

4%

Sodium 653.94mg

Zinc 1.35mg

17%

Vitamin A (RAE) 18.34ug

3%

Vitamin D 0.00ug

0%

Vitamin E 0.35mg

2%

Vitamin K 1.44ug

2%

Vitamin B1 0.51mg

46%

Vitamin B2 0.27mg

24%

Niacin equivalents 2.90mg

21%

Vitamin B6 0.00mg

0%

Folate 19.21ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Popcorn Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Popcorn

Fat 53%

Carbohydrates 40%

Protein 8%

Component Breakdown for Popcorn

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 496kcal
(2,075.10kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.20g

19% of (249.48 g)

6% of (149.69 g)

63% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,666.24mg

33% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

31% of (150.00 ug)

8% of (18.00 mg)

Magnesium 69.72mg

25% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 200.00mg

33% of (600.00 mg)

Potassium 259.99mg

8% of (3,100.00 mg)

Selenium 1.93ug

4% of (55.00 ug)

Sodium 653.94mg

44% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.34ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 1.44ug

2% of (90.00 ug)

Vitamin B1 0.51mg

46% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Niacin equivalents 2.90mg

21% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.00g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.82g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 88.42mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.73g

Linoleic acid 1,733.84mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.32g

Oleic acid 4,932.15mg

Saturated fatty acids 8.79g

40% of maximum (22.18 g)

Palmitic acid 3,988.65mg

Stearic acid 3.71g

Sterols 85.98mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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