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Oil for deep fat frying Calories and nutrition facts · Cooking and industrial fat

27 kcal per small portion (3 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
3 g
884 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
100 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Oil for deep fat frying has 27 kcal per small portion (3 g), with 0 g carbs, 0 g fibre, 0 g protein and 3 g fat. 100 g has 884 kcal.

How much is too much

About 61.9 g of oil for deep fat frying a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 20.6 × small portion (3 g).

Last updated June 30, 2026 · Where the data comes from

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Nutrients in oil for deep fat frying

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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