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Nutrition Facts For Margarine 80%, cooking margarine, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Margarine 80%, cooking margarine, average Nutrition Label

Margarine 80%, cooking margarine, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 710kcal (2,971 kj)
36%
Carbohydrates 0.30g
0%
Starch 0g
Sugars 0.30g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0.38g
0%
Fat 80g
180%
Polyunsaturated fatty acids 12g
Monounsaturated fatty acids 28g
Saturated fatty acids 31g
Sterols 232mg
Cholesterol 17mg
Water 18g
1%
Alcohol 0g
Salt 1,274mg **
Calcium 11mg
1%
Chromium 1ug
4%
Copper 0.01mg
1%
Fluoride 0mg
Iodine 0ug
0%
Iron 0.12mg
1%
Magnesium 2.20mg
1%
Manganese 0.01mg
1%
Molybdenum 0mg
0%
Phosphorus 10mg
2%
Potassium 21mg
1%
Selenium 0.07ug
0%
Sodium 500mg
Zinc 0.05mg
1%
Vitamin A (RAE) 900ug
129%
Vitamin D 8ug
50%
Vitamin E 8mg
55%
Vitamin K 61ug
68%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0.07mg
1%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 2ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Margarine 80%, cooking margarine, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Margarine 80%, cooking margarine, average

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown for Margarine 80%, cooking margarine, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 710kcal
(2,971.48kj)
36% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.30g
0% of (249.48 g)
Protein 0.38g
0% of (149.69 g)
Fat 80.00g
180% of (44.35 g)
Water 18.42g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,274.00mg
25% of maximum (5,000.00 mg)
Calcium 11.00mg
1% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.12mg
1% of (18.00 mg)
Magnesium 2.20mg
1% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 10.00mg
2% of (600.00 mg)
Potassium 21.00mg
1% of (3,100.00 mg)
Selenium 0.07ug
0% of (55.00 ug)
Sodium 500.00mg
33% of maximum (1,500.00 mg)
Zinc 0.05mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 900.00ug
129% of (700.00 ug)
Vitamin D 7.50ug
50% of (15.00 ug)
Vitamin E 8.32mg
55% of (15.00 mg)
Vitamin K 61.00ug
68% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.07mg
1% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 2.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.30g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 12.49g
Omega-3 2.37g
Alpha-linolenic acid 2,368.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 10.12g
Linoleic acid 10,123.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 28.05g
Oleic acid 27,428.00mg
Saturated fatty acids 31.21g
141% of maximum (22.18 g)
Palmitic acid 21,441.00mg
Stearic acid 2.98g
Sterols 232.40mg
Cholesterol 16.80mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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