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Nutrition Facts For Margarine 80%, cooking margarine, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Margarine 80%, cooking margarine, average Energy Breakdown Margarine 80%, cooking margarine, average Nutrition Label Component Breakdown Margarine 80%, cooking margarine, average

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Margarine 80%, cooking margarine, average Nutrition Label

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Margarine 80%, cooking margarine, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 710kcal (2,971 kj)

36%

Carbohydrates 0.30g

0%

Starch 0.00g

Sugars 0.30g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.38g

0%

Fat 80.00g

180%

Polyunsaturated fatty acids 12.49g

Monounsaturated fatty acids 28.05g

Saturated fatty acids 31.21g

Sterols 232.40mg

Cholesterol 16.80mg

Water 18.42g

1%

Alcohol 0.00g

Salt 1,274.00mg

Calcium 11.00mg

1%

Chromium 1.00ug

4%

Copper 0.01mg

0%

Fluoride 0.00mg

Iodine 0.00ug

0%

Iron 0.12mg

1%

Magnesium 2.20mg

1%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 10.00mg

2%

Potassium 21.00mg

1%

Selenium 0.07ug

0%

Sodium 500.00mg

Zinc 0.05mg

1%

Vitamin A (RAE) 900.00ug

129%

Vitamin D 7.50ug

50%

Vitamin E 8.32mg

55%

Vitamin K 61.00ug

68%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.07mg

1%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 2.00ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Margarine 80%, cooking margarine, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Margarine 80%, cooking margarine, average

Fat 100%

Carbohydrates 0%

Protein 0%

Component Breakdown for Margarine 80%, cooking margarine, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 710kcal
(2,971.48kj)

36% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.30g

0% of (249.48 g)

0% of (149.69 g)

180% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,274.00mg

25% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 2.20mg

1% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 10.00mg

2% of (600.00 mg)

Potassium 21.00mg

1% of (3,100.00 mg)

Selenium 0.07ug

0% of (55.00 ug)

Sodium 500.00mg

33% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 900.00ug

129% of (700.00 ug)

Vitamin D 7.50ug

50% of (15.00 ug)

Vitamin E 8.32mg

55% of (15.00 mg)

Vitamin K 61.00ug

68% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.07mg

1% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 12.49g

Omega-3 polyunsaturated fatty acids 2.37g

Alpha-linolenic acid 2,368.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 10.12g

Linoleic acid 10,123.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 28.05g

Oleic acid 27,428.00mg

Saturated fatty acids 31.21g

141% of maximum (22.18 g)

Palmitic acid 21,441.00mg

Stearic acid 2.98g

Sterols 232.40mg

Cholesterol 16.80mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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