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Margarine 80%, cooking margarine, average Calories and nutrition facts · Cooking and industrial fat

99 kcal per tbsp (14 g)
Carbs
0.04 g
Fibre
0 g
Sugars
0.04 g
Protein
0.05 g
Fat
11.2 g
710 kcal per 100 g
Carbs
0.3 g
Fibre
0 g
Sugars
0.3 g
Protein
0.38 g
Fat
80 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Margarine 80%, cooking margarine, average has 99 kcal per tbsp (14 g), with 0.04 g carbs, 0 g fibre, 0.05 g protein and 11.2 g fat. 100 g has 710 kcal.

Share of your daily needs in one tbsp

How much is too much

About 71.1 g of margarine 80%, cooking margarine, average a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 5.1 × tbsp (14 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know margarine 80%, cooking margarine, average in Nutriely

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Nutrients in margarine 80%, cooking margarine, average

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Margarine 80%, cooking margarine, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 710 705 710 717
Protein (g) 0.38 0 0.38 0.16
Fat (g) 80 80 80 81
Carbohydrates (g) 0.3 0 0.3 0.7
Sugars (g) 0.3 0 0.3 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of margarine 80%, cooking margarine, average in the Nutriely app.

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BLS: “Margarine for baking” · Fineli: “Margarine 80%, cooking margarine, average” · USDA: “Margarine, regular, 80% fat, composite, stick, with salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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