Cashew nut, salt Calories and nutrition facts · Savoury snacks

172 kcal per serving (30 g)

Carbs: 5.6 g
Fibre: 1.1 g
Sugars: 1.4 g
Protein: 6 g
Fat: 13.9 g

Where the calories come from

Protein 14% Carbs 13% Fat 73%

Cashew nut, salt has 172 kcal per serving (30 g), with 5.6 g carbs, 1.1 g fibre, 6 g protein and 13.9 g fat. 100 g has 574 kcal.

Share of your daily needs in one serving

How much is too much

About 225 g of cashew nut, salt a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 7.5 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know cashew nut, salt in Nutriely

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Other forms of cashew nut

Learn about cashew nut, salt

What are common allergies associated with cashew nuts with salt?

Common allergies associated with cashew nuts with salt include tree nut allergies and salt allergies. Individuals with tree nut allergies should avoid consuming cashew nuts, and those with salt allergies should be cautious as salt may be present in the seasoning of the cashew nuts.

Nutrients in cashew nut, salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 172 kcal (721 kJ)

9% of daily
Carbohydrates, net 6g

2% of daily
Protein 6g

8% of daily
Fat 14g

21% of daily
Water 2.51g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.27mg

2% of daily
Vitamin K 2.10µg

3% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 2.61mg

20% of daily
Vitamin B6 0.12mg

8% of daily
Vitamin B9 (Folate) 21µg

6% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 218mg

4% of max
Calcium 14mg

1% of daily
Chromium no data
Copper 0.67mg

51% of daily
Fluoride 0.04mg
Iodine 3µg

2% of daily
Iron 1.80mg

11% of daily
Magnesium 78mg

26% of daily
Manganese 0.25mg

8% of daily
Molybdenum 0.00mg

5% of daily
Phosphorus 147mg

27% of daily
Potassium 170mg

5% of daily
Selenium 3.30µg

5% of daily
Sodium 86mg

4% of max
Zinc 1.68mg

18% of daily

Carbohydrates

Starch 4.26g
Sugars 1.38g

3% of max
Added Sugars 0g

0% of max
Sucrose 1.38g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1.05g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.12g

12% of daily
Isoleucine 0.22g

16% of daily
Leucine 0.39g

13% of daily
Lysine 0.25g

9% of daily
Methionine 0.08g

6% of daily
Cysteine no data
Phenylalanine 0.24g

10% of daily
Tyrosine 0.15g

12% of daily
Tryptophan 0.07g

20% of daily
Threonine 0.18g

13% of daily
Valine 0.31g

19% of daily
Alanine 0.21g
Arginine 0.52g
Asparagine no data
Aspartic acid 0.45g
Cystine 0.08g

12% of daily
Glutamic acid 1.09g
Glutamine no data
Glycine 0.24g
Proline 0.21g
Serine 0.25g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

98.00

grams
Palm oil

Type: Food

Fat and fat products -> Oils

1.30

grams
Salt

Type: Food

Miscellaneous -> Spices

0.70

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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