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Nutrition Facts For Cashew nut, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cashew nut, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 172kcal (721 kj)
6%
Carbohydrates 6g
1%
Starch 4.26g
Sugars 1.38g **
Added Sugars 0g
Sucrose 1.38g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1.05g
3%
Polyols 0g
Protein 6g
4%
Fat 14g
14%
Polyunsaturated fatty acids 2.35g
Monounsaturated fatty acids 7g
Saturated fatty acids 2.34g
Sterols 35mg
Cholesterol 0mg
Water 2.51g
0%
Alcohol 0g
Salt 218mg **
Calcium 14mg
1%
Chromium -
0%
Copper 0.67mg
74%
Fluoride 0.04mg
Iodine 3ug
2%
Iron 1.80mg
23%
Magnesium 78mg
22%
Manganese 0.25mg
11%
Molybdenum 0.00mg
8%
Phosphorus 147mg
25%
Potassium 170mg
5%
Selenium 3.30ug
6%
Sodium 86mg
Zinc 1.68mg
15%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.27mg
2%
Vitamin K 2.10ug
2%
Vitamin B1 0.06mg
5%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 2.61mg
16%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Cashew nut, salt

The ratio of macro elements (protein, fat, carbs) in Cashew nut, salt

Fat 73%
Carbohydrates 13%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Cashew nut, salt. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 4%
Proline 4%
Alanine 4%
Isoleucine 4%
Phenylalanine 5%
Glycine 5%
Lysine 5%
Serine 5%
Valine 6%
Leucine 8%
Aspartic acid 9%
Arginine 10%
Glutamic acid 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 172kcal
(720.77kj)
6% of 3,074.81kcal
(12865.02kj)
Carbohydrates 5.64g
1% of (384.35 g)
Protein 6.00g
4% of (153.74 g)
Fat 13.91g
14% of (102.49 g)
Water 2.51g
0% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 218.31mg
4% of maximum (5,000.00 mg)
Calcium 13.50mg
1% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.67mg
74% of (0.90 mg)
Fluoride 0.04mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 1.80mg
23% of (8.00 mg)
Magnesium 78.00mg
22% of (350.00 mg)
Manganese 0.25mg
11% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 147.00mg
25% of (600.00 mg)
Potassium 169.50mg
5% of (3,500.00 mg)
Selenium 3.30ug
6% of (55.00 ug)
Sodium 85.68mg
6% of maximum (1,500.00 mg)
Zinc 1.68mg
15% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.27mg
2% of (15.00 mg)
Vitamin K 2.10ug
2% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.61mg
16% of (16.00 mg)
Vitamin B6 0.12mg
8% of (1.50 mg)
Vitamin B9 (Folate) 20.76ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.12g
10% of (1.16 g)
Isoleucine 0.22g
14% of (1.58 g)
Leucine 0.39g
11% of (3.49 g)
Lysine 0.25g
8% of (3.15 g)
Methionine 0.08g
6% of (1.33 g)
Cysteine -
Phenylalanine 0.24g
10% of (2.31 g)
Tyrosine 0.15g
12% of (1.20 g)
Tryptophan 0.07g
17% of (0.42 g)
Threonine 0.18g
11% of (1.66 g)
Valine 0.31g
16% of (1.99 g)
Alanine 0.21g
Arginine 0.52g
Asparagine -
Aspartic acid 0.45g
Cystine 0.08g
12% of (0.70 g)
Glutamic acid 1.09g
Glutamine -
Glycine 0.24g
Proline 0.21g
Serine 0.25g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.26g
Sugars 1.38g
2% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.38g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 1.05g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.35g
Omega-3 0.02g
Alpha-linolenic acid 18.60mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.33g
Linoleic acid 2,334.60mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.14g
Oleic acid 7,056.90mg
Saturated fatty acids 2.34g
7% of maximum (34.16 g)
Palmitic acid 1,174.80mg
Stearic acid 0.97g
Sterols 35.28mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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