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Nutrition Facts For Cashew nut, salt

Data sources: Nutriely Data Sources
Last updated on December 19, 2024.

Cashew nut, salt Nutrition Label

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Cashew nut, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 574kcal (2,403 kj)

29%

Carbohydrates 19g

8%

Starch 14g

Sugars 4.60g **

Sucrose 4.60g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 3.50g

10%

Polyols 0g

Protein 20g

13%

Fat 46g

105%

Polyunsaturated fatty acids 8g

Monounsaturated fatty acids 24g

Saturated fatty acids 8g

Sterols 118mg

Cholesterol 0mg

Water 8g

0%

Alcohol 0g

Salt 728mg **

Calcium 45mg

5%

Chromium -

0%

Copper 2.22mg

247%

Fluoride 0.14mg

Iodine 10ug

7%

Iron 6mg

33%

Magnesium 260mg

93%

Manganese 0.84mg

47%

Molybdenum 0.01mg

25%

Phosphorus 490mg

82%

Potassium 565mg

18%

Selenium 11ug

20%

Sodium 286mg

Zinc 6mg

70%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.90mg

6%

Vitamin K 7ug

8%

Vitamin B1 0.20mg

18%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 9mg

62%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 69ug

17%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

0.70

grams
Palm oil

Type: Food

Fat and fat products -> Oils

1.30

grams
Cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

98.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Cashew nut, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cashew nut, salt

Fat 73%

Carbohydrates 13%

Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Cashew nut, salt. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Tyrosine 3%

Threonine 4%

Proline 4%

Alanine 4%

Isoleucine 4%

Phenylalanine 5%

Glycine 5%

Lysine 5%

Serine 5%

Valine 6%

Leucine 8%

Aspartic acid 9%

Arginine 10%

Glutamic acid 22%

Component Breakdown for Cashew nut, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 574kcal
(2,402.55kj)

29% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.80g

8% of (249.48 g)

13% of (149.69 g)

105% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 45.00mg

5% of (1,000.00 mg)

0% of (25.00 ug)

247% of (0.90 mg)

Fluoride 0.14mg

7% of (150.00 ug)

33% of (18.00 mg)

Magnesium 260.00mg

93% of (280.00 mg)

Manganese 0.84mg

47% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 490.00mg

82% of (600.00 mg)

Potassium 565.00mg

18% of (3,100.00 mg)

Selenium 11.00ug

20% of (55.00 ug)

Sodium 285.60mg

19% of maximum (1,500.00 mg)

70% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.90mg

6% of (15.00 mg)

Vitamin K 7.00ug

8% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.72mg

62% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 69.20ug

17% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

41% of (0.98 g)

Isoleucine 0.73g

55% of (1.33 g)

44% of (2.94 g)

31% of (2.66 g)

Methionine 0.27g

21% of (1.33 g)

Phenylalanine 0.79g

34% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.24g

68% of (0.35 g)

Threonine 0.59g

42% of (1.40 g)

62% of (1.68 g)

Aspartic acid 1.51g

40% of (0.70 g)

Glutamic acid 3.62g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.50g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.84g

Alpha-linolenic acid 62.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 7,782.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 23.80g

Oleic acid 23,523.00mg

Saturated fatty acids 7.79g

35% of maximum (22.18 g)

Palmitic acid 3,916.00mg

Stearic acid 3.22g

Sterols 117.60mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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