Popcorn, microwave popcorn Nutrition Label

Popcorn, microwave popcorn Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 486kcal (2,034 kj)
102%
Carbohydrates 47.20g
19%
Sugars 0.79g
Starch 42.70g
Sucrose 0.31g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.39g
Protein 9.00g
7%
Fat 27.00g
49%
Fatty acids, total polyunsaturated 3.57g
Fatty acids, total monounsaturated cis 8.24g
Fatty acids, total saturated 12.15g
Cholesterol (gc) 0.00mg
Sterols 70.26mg
Iron 1.19mg
7%
Vitamin d 0.00ug
0%
Calcium 2.56mg
0%
Chromium 0.86ug
3%
Sodium 581.28mg
39%
Iodine 41.42ug
28%
Copper 0.19mg
0%
Salt 1,481.12mg
64%
Selenium 1.58ug
3%
Vitamin e alphatocopherol 0.35mg
2%
Zinc 1.10mg
14%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 15.95ug
2%
Thiamin (vitamin b1) 0.42mg
38%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.28mg
15%
Magnesium 57.02mg
18%
Potassium 212.51mg
9%
Fluoride 0.04mg
1%
Phosphorus 200.00mg
29%
Vitamin k 1.18ug
1%
Fibre, total 10.00g
3%
Fibre, dietary 7.22g
29%
Niacin equivalents, total 2.37mg
17%
Molybdenum 0.01mg
0%
Folate 15.70ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.80g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Popcorn, microwave popcorn Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Popcorn, microwave popcorn

Fat 52%
Carbohydrates 40%
Protein 8%

Component Breakdown for Popcorn, microwave popcorn

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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