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Nutrition Facts For Popcorn, microwave popcorn

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Popcorn, microwave popcorn Nutrition Label

Popcorn, microwave popcorn Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 486kcal (2,034 kj)
102%
Carbohydrates 47.20g
19%
Sugars 0.79g
Starch 42.70g
Sucrose 0.31g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.39g
Protein 9.00g
7%
Fat 27.00g
49%
Polyunsaturated fatty acids 3.57g
Monounsaturated fatty acids 8.24g
Saturated fatty acids 12.15g
Cholesterol 0.00mg
Sterols 70.26mg
Iron 1.19mg
7%
Vitamin d 0.00ug
0%
Calcium 2.56mg
0%
Chromium 0.86ug
3%
Sodium 581.28mg
39%
Iodine 41.42ug
28%
Copper 0.19mg
0%
Salt 1,481.12mg
64%
Selenium 1.58ug
3%
Vitamin e 0.35mg
2%
Zinc 1.10mg
14%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 15.95ug
2%
Vitamin b1 0.42mg
38%
Vitamin b2 0.22mg
20%
Vitamin b6 0.00mg
0%
Manganese 0.28mg
15%
Magnesium 57.02mg
18%
Potassium 212.51mg
9%
Fluoride 0.04mg
1%
Phosphorus 200.00mg
29%
Vitamin k 1.18ug
1%
Fibre, total 10.00g
3%
Fibre, dietary 7.22g
29%
Niacin equivalents 2.37mg
17%
Molybdenum 0.01mg
0%
Folate 15.70ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.80g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Popcorn, microwave popcorn Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Popcorn, microwave popcorn

Fat 52%
Carbohydrates 40%
Protein 8%

Component Breakdown for Popcorn, microwave popcorn

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 486kcal
(2,034.40kj)
102% of 478.01kcal
(2000kj)
Carbohydrates 47.20g
19% of (250.00 g)
Sugars 0.79g
Starch 42.70g
Sucrose 0.31g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.39g
Protein 9.00g
7% of (125.00 g)
Fat 27.00g
49% of (55.56 g)
Polyunsaturated fatty acids 3.57g
Monounsaturated fatty acids 8.24g
Saturated fatty acids 12.15g
Cholesterol 0.00mg
Sterols 70.26mg
Alcohol 0.00g
0% of (10 g)
Water 2.80g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.19mg
7% of (18 mg)
Calcium 2.56mg
0% of (1000 mg)
Chromium 0.86ug
3% of (25 ug)
Sodium 581.28mg
39% of (1500 mg)
Iodine 41.42ug
28% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 1,481.12mg
64% of (2300 mg)
Selenium 1.58ug
3% of (55 ug)
Zinc 1.10mg
14% of (8 mg)
Manganese 0.28mg
15% of (1.8 mg)
Magnesium 57.02mg
18% of (310 mg)
Potassium 212.51mg
9% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 200.00mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.35mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 15.95ug
2% of (700 ug)
Vitamin b1 0.42mg
38% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 1.18ug
1% of (90 ug)
Niacin equivalents 2.37mg
17% of (14 mg)
Folate 15.70ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 10.00g
3% of (400 g)
Fibre, dietary 7.22g
29% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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