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Nutrition Facts For Popcorn, microwave popcorn

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Popcorn, microwave popcorn Nutrition Label

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Popcorn, microwave popcorn Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 486kcal (2,034 kj)

24%

Carbohydrates 47.20g

19%

Starch 42.70g

Sugars 0.79g **

Sucrose 0.31g

Maltose 0.00g

Fructose 0.08g

Galactose 0.00g

Glucose 0.39g

Fibre, total 10.00g

29%

Polyols 0.00g

Protein 9.00g

6%

Fat 27.00g

61%

Polyunsaturated fatty acids 3.57g

Monounsaturated fatty acids 8.24g

Saturated fatty acids 12.15g

Sterols 70.26mg

Cholesterol 0.00mg

Water 2.80g

0%

Alcohol 0.00g

Salt 1,481.12mg **

Calcium 2.56mg

0%

Chromium 0.86ug

3%

Copper 0.19mg

21%

Fluoride 0.04mg

Iodine 41.42ug

28%

Iron 1.19mg

7%

Magnesium 57.02mg

20%

Manganese 0.28mg

15%

Molybdenum 0.01mg

20%

Phosphorus 200.00mg

33%

Potassium 212.51mg

7%

Selenium 1.58ug

3%

Sodium 581.28mg

Zinc 1.10mg

14%

Vitamin A (RAE) 15.95ug

2%

Vitamin D 0.00ug

0%

Vitamin E 0.35mg

2%

Vitamin K 1.18ug

1%

Vitamin B1 0.42mg

38%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 2.37mg

17%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 15.70ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Popcorn, microwave popcorn Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Popcorn, microwave popcorn

Fat 52%

Carbohydrates 40%

Protein 8%

Component Breakdown for Popcorn, microwave popcorn

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 486kcal
(2,034.40kj)

24% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.20g

19% of (249.48 g)

6% of (149.69 g)

61% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,481.12mg

30% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.86ug

3% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.04mg

28% of (150.00 ug)

7% of (18.00 mg)

Magnesium 57.02mg

20% of (280.00 mg)

Manganese 0.28mg

15% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 200.00mg

33% of (600.00 mg)

Potassium 212.51mg

7% of (3,100.00 mg)

Selenium 1.58ug

3% of (55.00 ug)

Sodium 581.28mg

39% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.95ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 1.18ug

1% of (90.00 ug)

Vitamin B1 0.42mg

38% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.37mg

17% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 15.70ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.00g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.57g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 70.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.50g

Linoleic acid 3,500.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.24g

Oleic acid 8,156.00mg

Saturated fatty acids 12.15g

55% of maximum (22.18 g)

Palmitic acid 10,625.00mg

Stearic acid 1.05g

Sterols 70.26mg

Cholesterol 0.00mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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