Catalog -> Snacks -> Savoury snacks
Popcorn, microwave popcorn Calories and nutrition facts · Savoury snacks
- Carbs
- 14.2 g
- Fibre
- 3 g
- Sugars
- 0.24 g
- Protein
- 2.7 g
- Fat
- 8.1 g
Where the calories come from
Popcorn, microwave popcorn has 146 kcal per serving (30 g), with 14.2 g carbs, 3 g fibre, 2.7 g protein and 8.1 g fat. 100 g has 486 kcal.
Share of your daily needs in one serving
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in popcorn, microwave popcorn
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 16µg2% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.35mg3% of daily
-
Vitamin K 1.18µg2% of daily
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Vitamin B1 0.42mg50% of daily
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Vitamin B2 0.22mg14% of daily
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18% of daily
-
Vitamin B6 0mg0% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,481mg30% of max
-
Calcium 2.56mg0% of daily
-
Chromium 0.86µg3% of daily
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Copper 0.19mg15% of daily
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Fluoride 0.04mg
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Iodine 41µg28% of daily
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Iron 1.19mg7% of daily
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Magnesium 57mg19% of daily
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Manganese 0.28mg9% of daily
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Molybdenum 0.01mg12% of daily
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Phosphorus 200mg36% of daily
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Potassium 213mg6% of daily
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Selenium 1.58µg2% of daily
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Sodium 581mg29% of max
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Zinc 1.10mg12% of daily
Carbohydrates
-
Starch 43g
-
Sugars 0.79g2% of max
-
Added Sugars 0g0% of max
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Sucrose 0.31g
-
Maltose 0g
-
Fructose 0.08g
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Galactose 0g
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Glucose 0.39g
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Fibre, total 10g40% of daily
-
Polyols 0g
Fats
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Omega-3 0.07g
-
Alpha-linolenic acid 70mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 3.50g
-
Linoleic acid 3,500mg
-
Arachidonic acid 0mg
-
Oleic acid 8,156mg
-
55% of max
-
Palmitic acid 10,625mg
-
Stearic acid 1.05g
-
Cholesterol 0mg
-
Trans fatty acids 0.12g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar savoury snacks
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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