Catalog -> Snacks -> Savoury snacks
Popcorn, microwave popcorn Calories and nutrition facts · Savoury snacks
- Carbs
- 14.2 g
- Fibre
- 3 g
- Sugars
- 0.24 g
- Protein
- 2.7 g
- Fat
- 8.1 g
Where the calories come from
Popcorn, microwave popcorn has 146 kcal per serving (30 g), with 14.2 g carbs, 3 g fibre, 2.7 g protein and 8.1 g fat. 100 g has 486 kcal.
Share of your daily needs in one serving
How much is too much
About 183 g of popcorn, microwave popcorn a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.1 × serving (30 g).
Diet tags
Last updated August 2, 2024 · Where the data comes from
Get to know popcorn, microwave popcorn in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 16µg2% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.35mg3% of daily
-
Vitamin K 1.18µg2% of daily
-
Vitamin B1 0.42mg50% of daily
-
Vitamin B2 0.22mg14% of daily
-
18% of daily
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Vitamin B6 0mg0% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,481mg30% of max
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Calcium 2.56mg0% of daily
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Chromium 0.86µg3% of daily
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Copper 0.19mg15% of daily
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Fluoride 0.04mg
-
Iodine 41µg28% of daily
-
Iron 1.19mg7% of daily
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Magnesium 57mg19% of daily
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Manganese 0.28mg9% of daily
-
Molybdenum 0.01mg12% of daily
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Phosphorus 200mg36% of daily
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Potassium 213mg6% of daily
-
Selenium 1.58µg2% of daily
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Sodium 581mg29% of max
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Zinc 1.10mg12% of daily
Carbohydrates
-
Starch 43g
-
Sugars 0.79g2% of max
-
Added Sugars 0g0% of max
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Sucrose 0.31g
-
Maltose 0g
-
Fructose 0.08g
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Galactose 0g
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Glucose 0.39g
-
Fibre, total 10g40% of daily
-
Polyols 0g
Fats
-
Omega-3 0.07g
-
Alpha-linolenic acid 70mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 3.50g
-
Linoleic acid 3,500mg
-
Arachidonic acid 0mg
-
Oleic acid 8,156mg
-
55% of max
-
Palmitic acid 10,625mg
-
Stearic acid 1.05g
-
Cholesterol 0mg
-
Trans fatty acids 0.12g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Popcorn, microwave popcorn in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
Fineli: “Popcorn, microwave popcorn” · USDA: “Popcorn, microwave, regular (butter) flavor, made with palm oil”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar savoury snacks
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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