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Nutrition Facts For Nut, chili nut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nut, chili nut Nutrition Label

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Nut, chili nut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 486kcal (2,032 kj)

24%

Carbohydrates 38.15g

15%

Starch 34.73g

Sugars 3.43g

Sucrose 3.13g

Maltose 0.02g

Fructose 0.02g

Galactose 0.00g

Glucose 0.08g

Fibre, total 4.57g

13%

Polyols 0.00g

Protein 14.71g

10%

Fat 29.63g

67%

Polyunsaturated fatty acids 6.90g

Monounsaturated fatty acids 11.86g

Saturated fatty acids 6.44g

Sterols 76.82mg

Cholesterol 0.19mg

Water 8.86g

Alcohol 0.00g

Salt 2,772.82mg

Calcium 53.90mg

Chromium 4.45ug

18%

Copper 0.45mg

Fluoride 0.01mg

Iodine 7.14ug

Iron 1.92mg

11%

Magnesium 106.88mg

38%

Manganese 0.78mg

43%

Molybdenum 0.00mg

Phosphorus 209.50mg

35%

Potassium 430.34mg

14%

Selenium 1.67ug

Sodium 1,088.23mg

Zinc 1.58mg

20%

Vitamin A (RAE) 0.09ug

Vitamin D 0.00ug

Vitamin E 6.11mg

41%

Vitamin K 2.78ug

Vitamin B1 0.45mg

41%

Vitamin B2 0.06mg

Niacin equivalents 9.44mg

67%

Vitamin B6 0.07mg

Folate 62.27ug

16%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Nut, chili nut

What is Nut, chili nut?

Chili nuts, also known as chili peanuts, are peanuts that are flavored with a spicy chili seasoning. They are a popular snack that offers a combination of the nutty flavor of peanuts with a spicy kick from the chili seasoning.

What are the health benefits of chili nuts?

Chili nuts offer several health benefits. They are a good source of protein, healthy fats, and fiber which can help with weight management and promote satiety. Additionally, the capsaicin in chili nuts has been shown to have anti-inflammatory and antioxidant properties, which may offer some protection against certain chronic diseases.

Are chili nuts unhealthy?

Chili nuts can be unhealthy in large quantities due to their high fat and calorie content. Additionally, the capsaicin in chili peppers may cause digestive discomfort in some individuals. It's important to consume chili nuts in moderation as part of a balanced diet.

How much chili nut should I eat per day?

Chili nuts can be a tasty and nutritious addition to your diet, but it's important to consume them in moderation due to their high calorie and fat content. A small handful, or approximately 1 ounce, of chili nuts per day can be a suitable portion to enjoy their flavor and benefits without overindulging.

Nut, chili nut Allergies

Chili nuts are a type of tree nut and can trigger allergic reactions in individuals with nut allergies. It's important for individuals with nut allergies to carefully read food labels and avoid products that contain chili nuts or may have come into contact with them to prevent an allergic reaction.