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Nut, chili nut Calories and nutrition facts · Savoury snacks

146 kcal per serving (30 g)
Carbs
11.4 g
Fibre
1.4 g
Sugars
1 g
Protein
4.4 g
Fat
8.9 g
486 kcal per 100 g
Carbs
38.2 g
Fibre
4.6 g
Sugars
3.4 g
Protein
14.7 g
Fat
29.6 g

Where the calories come from

Protein 12% Carbs 32% Fat 56%

Nut, chili nut has 146 kcal per serving (30 g), with 11.4 g carbs, 1.4 g fibre, 4.4 g protein and 8.9 g fat. 100 g has 486 kcal.

Share of your daily needs in one serving

How much is too much

About 184 g of nut, chili nut a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 6.1 × serving (30 g).

Diet tags

Egg free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know nut, chili nut in Nutriely

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What are the health benefits of chili nuts?

Chili nuts offer several health benefits. They are a good source of protein, healthy fats, and fiber which can help with weight management and promote satiety. Additionally, the capsaicin in chili nuts has been shown to have anti-inflammatory and antioxidant properties, which may offer some protection against certain chronic diseases.

Are chili nuts unhealthy?

Chili nuts can be unhealthy in large quantities due to their high fat and calorie content. Additionally, the capsaicin in chili peppers may cause digestive discomfort in some individuals. It's important to consume chili nuts in moderation as part of a balanced diet.

Nutrients in nut, chili nut

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Nut, chili nut in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 486 507 486
Protein (g) 15 15 15
Fat (g) 30 31 30
Carbohydrates (g) 38 41 38
Sugars (g) 3.43 6.7 3.43
Fibre (g) 4.57 5.1 4.57

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of nut, chili nut in the Nutriely app.

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BLS: “Peanut roasted, crispy coated” · Fineli: “Nut, chili nut”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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