Catalog -> Snacks -> Savoury snacks
Nut, chili nut Calories and nutrition facts · Savoury snacks
- Carbs
- 11.4 g
- Fibre
- 1.4 g
- Sugars
- 1 g
- Protein
- 4.4 g
- Fat
- 8.9 g
Where the calories come from
Nut, chili nut has 146 kcal per serving (30 g), with 11.4 g carbs, 1.4 g fibre, 4.4 g protein and 8.9 g fat. 100 g has 486 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Learn about nut, chili nut
What are the health benefits of chili nuts?
Chili nuts offer several health benefits. They are a good source of protein, healthy fats, and fiber which can help with weight management and promote satiety. Additionally, the capsaicin in chili nuts has been shown to have anti-inflammatory and antioxidant properties, which may offer some protection against certain chronic diseases.
Are chili nuts unhealthy?
Chili nuts can be unhealthy in large quantities due to their high fat and calorie content. Additionally, the capsaicin in chili peppers may cause digestive discomfort in some individuals. It's important to consume chili nuts in moderation as part of a balanced diet.
Nutrients in nut, chili nut
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.09µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 6mg56% of daily
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Vitamin K 2.78µg4% of daily
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Vitamin B1 0.45mg54% of daily
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Vitamin B2 0.06mg4% of daily
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71% of daily
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Vitamin B6 0.07mg4% of daily
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Vitamin B9 (Folate) 62µg19% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2,773mg55% of max
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Calcium 54mg6% of daily
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Chromium 4.45µg18% of daily
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Copper 0.45mg35% of daily
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Fluoride 0.01mg
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Iodine 7µg5% of daily
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Iron 1.92mg12% of daily
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Magnesium 107mg36% of daily
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Manganese 0.78mg26% of daily
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Molybdenum 0.00mg2% of daily
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Phosphorus 210mg38% of daily
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Potassium 430mg12% of daily
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Selenium 1.67µg2% of daily
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Sodium 1,088mg54% of max
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Zinc 1.58mg17% of daily
Carbohydrates
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Starch 35g
-
Sugars 3.43g7% of max
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Added Sugars 0g0% of max
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Sucrose 3.13g
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Maltose 0.02g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.08g
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Fibre, total 4.57g18% of daily
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Polyols 0g
Fats
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Omega-3 0.18g
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Alpha-linolenic acid 176mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 7g
-
Linoleic acid 6,725mg
-
Arachidonic acid 0mg
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Oleic acid 11,322mg
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29% of max
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Palmitic acid 4,764mg
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Stearic acid 0.72g
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Cholesterol 0.19mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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