Nut, chili nut Nutrition Label

Nut, chili nut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 486kcal (2,032 kj)
102%
Carbohydrates 38.15g
15%
Sugars 3.43g
Starch 34.73g
Sucrose 3.13g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.08g
Protein 14.71g
12%
Fat 29.63g
53%
Fatty acids, total polyunsaturated 6.90g
Fatty acids, total monounsaturated cis 11.86g
Fatty acids, total saturated 6.44g
Cholesterol (gc) 0.19mg
Sterols 76.82mg
Iron 1.92mg
11%
Vitamin d 0.00ug
0%
Calcium 53.90mg
5%
Chromium 4.45ug
18%
Sodium 1,088.23mg
73%
Iodine 7.14ug
5%
Copper 0.45mg
0%
Salt 2,772.82mg
121%
Selenium 1.67ug
3%
Vitamin e alphatocopherol 6.11mg
41%
Zinc 1.58mg
20%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.09ug
0%
Thiamin (vitamin b1) 0.45mg
41%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.78mg
43%
Magnesium 106.88mg
34%
Potassium 430.34mg
19%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 209.50mg
30%
Vitamin k 2.78ug
3%
Fibre, total 4.57g
1%
Fibre, dietary 4.37g
17%
Niacin equivalents, total 9.44mg
67%
Molybdenum 0.00mg
0%
Folate 62.27ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.86g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, chili nut

What is Nut, chili nut?

Chili nuts, also known as chili peanuts, are peanuts that are flavored with a spicy chili seasoning. They are a popular snack that offers a combination of the nutty flavor of peanuts with a spicy kick from the chili seasoning.

What are the health benefits of chili nuts?

Chili nuts offer several health benefits. They are a good source of protein, healthy fats, and fiber which can help with weight management and promote satiety. Additionally, the capsaicin in chili nuts has been shown to have anti-inflammatory and antioxidant properties, which may offer some protection against certain chronic diseases.

Are chili nuts unhealthy?

Chili nuts can be unhealthy in large quantities due to their high fat and calorie content. Additionally, the capsaicin in chili peppers may cause digestive discomfort in some individuals. It's important to consume chili nuts in moderation as part of a balanced diet.

How much chili nut should I eat per day?

Chili nuts can be a tasty and nutritious addition to your diet, but it's important to consume them in moderation due to their high calorie and fat content. A small handful, or approximately 1 ounce, of chili nuts per day can be a suitable portion to enjoy their flavor and benefits without overindulging.

Nut, chili nut Allergies

Chili nuts are a type of tree nut and can trigger allergic reactions in individuals with nut allergies. It's important for individuals with nut allergies to carefully read food labels and avoid products that contain chili nuts or may have come into contact with them to prevent an allergic reaction.

Nut, chili nut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, chili nut

Fat 56%
Carbohydrates 32%
Protein 12%

Component Breakdown for Nut, chili nut

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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