Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Cashew nut
Cashew nut Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Cashew nut
What is nut, cashew nut?
The cashew nut is the seed of the cashew apple, which grows on the cashew tree. It is a kidney-shaped nut with a smooth texture and a sweet, buttery flavor. Cashew nuts are often consumed as a snack, used in recipes, or processed to make cashew butter or milk.
Nut, cashew nut health benefits
Cashews are packed with heart-healthy monounsaturated fatty acids, which can help reduce the risk of heart disease. They also contain a good amount of protein, fiber, and essential nutrients like copper, magnesium, and antioxidants. Incorporating cashews into your diet can support overall health and well-being.
Nut, cashew nut health risks
Cashew nuts are generally safe to eat, but they can pose a health risk to individuals who are allergic to tree nuts. Allergic reactions to cashews can be severe and may include symptoms such as swelling, itching, hives, difficulty breathing, and even anaphylaxis. People with known tree nut allergies should avoid consuming cashew nuts and products that contain them.
How much nut, cashew nut to eat per day?
A recommended serving size for cashew nuts is about 1 ounce, which is equivalent to roughly 18 cashews. Consuming this amount as part of a balanced diet can provide essential nutrients and healthy fats. However, it's important to be mindful of portion sizes for overall calorie and fat intake.
Nut, cashew nut allergies
Cashew nuts are a common allergen, and individuals with a cashew nut allergy may experience symptoms such as hives, eczema, tingling or itching in the mouth, and in severe cases, anaphylaxis. It's important for those with cashew nut allergies to carefully read ingredient labels and avoid foods that may contain cashew nuts to prevent allergic reactions.
Food Preferences
Cashew nut Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Cashew nut
Protein Amino Acids Profile
The ratio of amino acids in Cashew nut. See full profile
Component Breakdown for Cashew nut
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