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Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Cashew nut

Data sources: Nutriely Data Sources
Last updated on December 19, 2024.

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Cashew nut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 574kcal (2,403 kj)

19%

Carbohydrates 19g

5%

Starch 14g

Sugars 4.60g **

Added Sugars 0g

Sucrose 4.60g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 3.50g

10%

Polyols 0g

Protein 20g

13%

Fat 46g

45%

Polyunsaturated fatty acids 8g

Monounsaturated fatty acids 24g

Saturated fatty acids 8g

Sterols 118mg

Cholesterol 0mg

Water 5g

0%

Alcohol 0g

Salt 25mg **

Calcium 45mg

5%

Chromium -

0%

Copper 2.22mg

247%

Fluoride 0.14mg

Iodine 10ug

7%

Iron 6mg

75%

Magnesium 260mg

74%

Manganese 0.84mg

37%

Molybdenum 0.01mg

25%

Phosphorus 490mg

82%

Potassium 565mg

16%

Selenium 11ug

20%

Sodium 10mg

Zinc 6mg

51%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.90mg

6%

Vitamin K 7ug

6%

Vitamin B1 0.20mg

18%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 6mg

37%

Vitamin B6 0.40mg

27%

Vitamin B9 (Folate) 69ug

17%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Cashew nut

The ratio of macro elements (protein, fat, carbs) in Cashew nut

Fat 73%

Carbohydrates 13%

Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Cashew nut. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Isoleucine 4%

Proline 4%

Alanine 4%

Lysine 5%

Glycine 5%

Phenylalanine 5%

Serine 5%

Valine 5%

Leucine 7%

Aspartic acid 9%

Arginine 11%

Glutamic acid 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 574kcal
(2,402.55kj)

19% of 3,074.81kcal
(12865.02kj)

Carbohydrates 18.80g

5% of (384.35 g)

13% of (153.74 g)

45% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 45.00mg

5% of (1,000.00 mg)

0% of (35.00 ug)

247% of (0.90 mg)

Fluoride 0.14mg

7% of (150.00 ug)

75% of (8.00 mg)

Magnesium 260.00mg

74% of (350.00 mg)

Manganese 0.84mg

37% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 490.00mg

82% of (600.00 mg)

Potassium 565.00mg

16% of (3,500.00 mg)

Selenium 11.00ug

20% of (55.00 ug)

1% of maximum (1,500.00 mg)

51% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.90mg

6% of (15.00 mg)

Vitamin K 7.00ug

6% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.99mg

37% of (16.00 mg)

Vitamin B6 0.40mg

27% of (1.50 mg)

Vitamin B9 (Folate) 69.20ug

17% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.46g

39% of (1.16 g)

Isoleucine 0.79g

50% of (1.58 g)

42% of (3.49 g)

29% of (3.15 g)

Methionine 0.36g

27% of (1.33 g)

Phenylalanine 0.95g

41% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.29g

69% of (0.42 g)

Threonine 0.69g

41% of (1.66 g)

55% of (1.99 g)

Aspartic acid 1.80g

56% of (0.70 g)

Glutamic acid 4.51g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.50g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.84g

Alpha-linolenic acid 62.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 7,782.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 23.80g

Oleic acid 23,523.00mg

Saturated fatty acids 7.79g

23% of maximum (34.16 g)

Palmitic acid 3,916.00mg

Stearic acid 3.22g

Sterols 117.60mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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