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Cashew nut Calories and nutrition facts · Nuts, seeds and dried fruits

172 kcal per serving (30 g)
Carbs
5.6 g
Fibre
1.1 g
Sugars
1.4 g
Protein
6 g
Fat
13.9 g
574 kcal per 100 g
Carbs
18.8 g
Fibre
3.5 g
Sugars
4.6 g
Protein
20 g
Fat
46.4 g

Where the calories come from

Protein 14% Carbs 13% Fat 73%

Cashew nut has 172 kcal per serving (30 g), with 5.6 g carbs, 1.1 g fibre, 6 g protein and 13.9 g fat. 100 g has 574 kcal.

Share of your daily needs in one serving

How much is too much

About 225 g of cashew nut a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 7.5 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know cashew nut in Nutriely

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Other forms of cashew nut

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 574 kcal · typical 348 kcal

    More calories than 73% of nuts, seeds and dried fruits.

  • Fibre 3.5 g · typical 9.7 g

    Less fibre than 98% of nuts, seeds and dried fruits.

  • Potassium 565 mg · typical 670 mg

    Less potassium than 75% of nuts, seeds and dried fruits.

  • Protein 20 g · typical 8.1 g

    More protein than 75% of nuts, seeds and dried fruits.

  • Saturated fat 7.8 g · typical 2.6 g

    More saturated fat than 89% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cashew nut

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cashew nut in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli Swiss USDA
Energy (kcal) 574 613 574 614 553
Protein (g) 20 21 20 22 18
Fat (g) 46 47 46 48* (from Ciqual) 44
Carbohydrates (g) 19 26 19 23 27
Sugars (g) 4.6 6.15 4.6 3.1 5.91
Fibre (g) 3.5 3 3.5 3.6 3.3

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of cashew nut in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

BLS: “Cashew nut” · Fineli: “Nut, cashew nut” · Swiss: “Cashew nut” · USDA: “Nuts, cashew nuts, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual), not measured separately. Sources and licences.

Similar nuts, seeds and dried fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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