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Cashew nut Calories and nutrition facts · Nuts, seeds and dried fruits

172 kcal per serving (30 g)
Carbs
5.6 g
Fibre
1.1 g
Sugars
1.4 g
Protein
6 g
Fat
13.9 g
574 kcal per 100 g
Carbs
18.8 g
Fibre
3.5 g
Sugars
4.6 g
Protein
20 g
Fat
46.4 g

Where the calories come from

Protein 14% Carbs 13% Fat 73%

Cashew nut has 172 kcal per serving (30 g), with 5.6 g carbs, 1.1 g fibre, 6 g protein and 13.9 g fat. 100 g has 574 kcal.

Share of your daily needs in one serving

How much is too much

About 225 g of cashew nut a day reaches the safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 7.5 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 574 kcal · typical 336 kcal

    More calories than 73% of nuts, seeds and dried fruits.

  • Fibre 3.5 g · typical 9.5 g

    Less fibre than 98% of nuts, seeds and dried fruits.

  • Potassium 565 mg · typical 670 mg

    Less potassium than 75% of nuts, seeds and dried fruits.

  • Protein 20 g · typical 8.1 g

    More protein than 75% of nuts, seeds and dried fruits.

  • Saturated fat 7.8 g · typical 2.6 g

    More saturated fat than 89% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cashew nut

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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