Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Flaxseed

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Flaxseed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 534kcal (2,234 kj)
27%
Carbohydrates, net 1.58g
1%
Starch -
Sugars 1.55g **
Added Sugars 0g
Sucrose 1.15g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.40g
Fibre, total 27g
109%
Polyols -
Protein 18g
12%
Fat 42g
95%
Polyunsaturated fatty acids 29g
Monounsaturated fatty acids 8g
Saturated fatty acids 3.66g
Cholesterol 0mg
Water 7g
0%
Alcohol 0g
Salt -
Calcium 255mg
26%
Chromium -
0%
Copper 1.22mg
94%
Fluoride -
Iodine -
0%
Iron 6mg
36%
Magnesium 392mg
131%
Manganese 2.48mg
83%
Molybdenum -
0%
Phosphorus 642mg
117%
Potassium 813mg
23%
Selenium 25ug
36%
Sodium 30mg
Zinc 4.34mg
54%
Vitamin A (RAE) 0ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.31mg
3%
Vitamin K 4.30ug
6%
Vitamin B1 1.64mg
149%
Vitamin B2 0.16mg
10%
Vitamin B3 (Niacin) equivalents 3.08mg
22%
Vitamin B6 0.47mg
30%
Vitamin B9 (Folate) 87ug
26%
Vitamin B12 0ug
0%
Vitamin C 0.60mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Flaxseed

The ratio of macro elements (protein, fat, carbs) in Flaxseed

Protein 16%
Fat 83%
Carbohydrates, net 1%

Protein Amino Acids Profile

The ratio of amino acids in Flaxseed. See full profile

Tryptophan 2%
Cystine 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Threonine 4%
Proline 4%
Lysine 4%
Isoleucine 5%
Alanine 5%
Phenylalanine 5%
Serine 5%
Valine 5%
Leucine 6%
Glycine 6%
Arginine 10%
Aspartic acid 10%
Glutamic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 534kcal
(2,234.00kj)
27% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 1.58g
1% of (236.98 g)
Protein 18.29g
12% of (149.69 g)
Fat 42.16g
95% of (44.35 g)
Water 6.96g
0% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 255.00mg
26% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 1.22mg
94% of (1.30 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 5.73mg
36% of (16.00 mg)
Magnesium 392.00mg
131% of (300.00 mg)
Manganese 2.48mg
83% of (3.00 mg)
Molybdenum -
0% of (0.06 mg)
Phosphorus 642.00mg
117% of (550.00 mg)
Potassium 813.00mg
23% of (3,500.00 mg)
Selenium 25.40ug
36% of (70.00 ug)
Sodium 30.00mg
2% of maximum (2,000.00 mg)
Zinc 4.34mg
54% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.31mg
3% of (11.00 mg)
Vitamin K 4.30ug
6% of (70.00 ug)
Vitamin B1 1.64mg
149% of (1.10 mg)
Vitamin B2 0.16mg
10% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.08mg
22% of (14.00 mg)
Vitamin B6 0.47mg
30% of (1.60 mg)
Vitamin B9 (Folate) 87.00ug
26% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 0.60mg
1% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.47g
48% of (0.98 g)
Isoleucine 0.90g
67% of (1.33 g)
Leucine 1.24g
42% of (2.94 g)
Lysine 0.86g
32% of (2.66 g)
Methionine 0.37g
28% of (1.33 g)
Cysteine -
Phenylalanine 0.96g
41% of (2.31 g)
Tyrosine 0.49g
41% of (1.20 g)
Tryptophan 0.30g
85% of (0.35 g)
Threonine 0.77g
55% of (1.40 g)
Valine 1.07g
64% of (1.68 g)
Alanine 0.93g
Arginine 1.93g
Asparagine -
Aspartic acid 2.05g
Cystine 0.34g
49% of (0.70 g)
Glutamic acid 4.04g
Glutamine -
Glycine 1.25g
Proline 0.81g
Serine 0.97g
Hydroxyproline 0.18g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 1.55g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.15g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.40g
Fibre, total 27.30g
109% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 28.73g
Omega-3 0.00g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 7.53g
Oleic acid 7,359.00mg
Saturated fatty acids 3.66g
17% of maximum (22.18 g)
Palmitic acid 2,165.00mg
Stearic acid 1.33g
Cholesterol 0.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more