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Nutrition Facts For Flaxseed

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Flaxseed Nutrition Label

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Flaxseed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 534kcal (2,234 kj)

32%

Carbohydrates 28.88g

13%

Starch -

Sugars 1.55g **

Sucrose 1.15g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.40g

Fibre, total 27.30g

78%

Polyols -

Protein 18.29g

26%

Fat 42.16g

77%

Polyunsaturated fatty acids 28.73g

Monounsaturated fatty acids 7.53g

Saturated fatty acids 3.66g

Sterols 0.00mg

Cholesterol 0.00mg

Water 6.96g

0%

Alcohol 0.00g

Salt -

Calcium 255.00mg

26%

Chromium -

0%

Copper 1.22mg

136%

Fluoride -

Iodine -

0%

Iron 5.73mg

32%

Magnesium 392.00mg

140%

Manganese 2.48mg

138%

Molybdenum -

0%

Phosphorus 642.00mg

107%

Potassium 813.00mg

26%

Selenium 25.40ug

46%

Sodium 30.00mg

Zinc 4.34mg

54%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.31mg

2%

Vitamin K 4.30ug

5%

Vitamin B1 1.64mg

149%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 3.08mg

22%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 87.00ug

22%

Vitamin B12 0.00ug

0%

Vitamin C 0.60mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Flaxseed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flaxseed

Protein 13%

Fat 67%

Carbohydrates 20%

Protein Amino Acids Profile

The ratio of amino acids in Flaxseed. See full profile

Tryptophan 2%

Cystine 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Threonine 4%

Proline 4%

Lysine 4%

Isoleucine 5%

Alanine 5%

Phenylalanine 5%

Serine 5%

Valine 5%

Leucine 6%

Glycine 6%

Arginine 10%

Aspartic acid 10%

Glutamic acid 20%

Component Breakdown for Flaxseed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 534kcal
(2,234.00kj)

32% of 1,677.84kcal
(7020.1kj)

Carbohydrates 28.88g

13% of (230.00 g)

26% of (70.00 g)

77% of (55.00 g)

0% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 255.00mg

26% of (1,000.00 mg)

0% of (25.00 ug)

136% of (0.90 mg)

0% of (150.00 ug)

32% of (18.00 mg)

Magnesium 392.00mg

140% of (280.00 mg)

Manganese 2.48mg

138% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 642.00mg

107% of (600.00 mg)

Potassium 813.00mg

26% of (3,100.00 mg)

Selenium 25.40ug

46% of (55.00 ug)

2% of maximum (1,500.00 mg)

54% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 4.30ug

5% of (90.00 ug)

Vitamin B1 1.64mg

149% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.08mg

22% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 87.00ug

22% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.60mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.47g

62% of (0.76 g)

Isoleucine 0.90g

87% of (1.03 g)

762% of (0.16 g)

42% of (2.05 g)

Methionine 0.37g

28% of (1.33 g)

Phenylalanine 0.96g

41% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.30g

110% of (0.27 g)

Threonine 0.77g

71% of (1.08 g)

83% of (1.30 g)

Aspartic acid 2.05g

49% of (0.70 g)

Glutamic acid 4.04g

Hydroxyproline 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 27.30g

78% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 28.73g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 7.53g

Oleic acid 7,359.00mg

Saturated fatty acids 3.66g

20% of maximum (18.64 g)

Palmitic acid 2,165.00mg

Stearic acid 1.33g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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