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Nutrition Facts For Banana chip

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Banana chip Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 514kcal (2,149 kj)
17%
Carbohydrates 60g
16%
Starch 38g
Sugars 22g **
Added Sugars 0g
Sucrose 22g
Maltose 0g
Fructose 0.30g
Galactose 0g
Glucose 0.10g
Fibre, total 3g
9%
Polyols 0g
Protein 2g
1%
Fat 29g
28%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 15g
Saturated fatty acids 5g
Sterols 140mg
Cholesterol 1mg
Water 3g
0%
Alcohol 0g
Salt 15mg **
Calcium 7mg
1%
Chromium 2.71ug
8%
Copper 0.10mg
11%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.93mg
12%
Magnesium 28mg
8%
Manganese 0.21mg
9%
Molybdenum 0.00mg
12%
Phosphorus 21mg
4%
Potassium 314mg
9%
Selenium 0.31ug
1%
Sodium 6mg
Zinc 0.16mg
1%
Vitamin A (RAE) 1.44ug
0%
Vitamin D 0ug
0%
Vitamin E 4.48mg
30%
Vitamin K 31ug
26%
Vitamin B1 0.03mg
3%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.79mg
5%
Vitamin B6 0.32mg
21%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks associated with banana chips?

Banana chips are generally high in saturated fat and calories due to the frying process. Consuming large amounts of banana chips regularly can contribute to weight gain and increased risk of heart disease. Additionally, some commercially produced banana chips may contain added sugars and preservatives, which can have negative effects on health if consumed in excess.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Vegan

Banana chip

The ratio of macro elements (protein, fat, carbs) in Banana chip

Fat 51%
Carbohydrates 47%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Banana chip. See full profile

Methionine 1%
Tryptophan 1%
Cystine 2%
Tyrosine 3%
Isoleucine 4%
Threonine 4%
Glycine 4%
Phenylalanine 5%
Alanine 5%
Proline 5%
Valine 5%
Arginine 5%
Serine 5%
Lysine 6%
Leucine 8%
Histidine 9%
Glutamic acid 13%
Aspartic acid 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 514kcal
(2,149.30kj)
17% of 3,074.81kcal
(12865.02kj)
Carbohydrates 59.90g
16% of (384.35 g)
Protein 2.00g
1% of (153.74 g)
Fat 29.00g
28% of (102.49 g)
Water 3.00g
0% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 14.56mg
0% of maximum (5,000.00 mg)
Calcium 7.43mg
1% of (1,000.00 mg)
Chromium 2.71ug
8% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.93mg
12% of (8.00 mg)
Magnesium 27.82mg
8% of (350.00 mg)
Manganese 0.21mg
9% of (2.30 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 21.40mg
4% of (600.00 mg)
Potassium 313.53mg
9% of (3,500.00 mg)
Selenium 0.31ug
1% of (55.00 ug)
Sodium 5.71mg
0% of maximum (1,500.00 mg)
Zinc 0.16mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.44ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 4.48mg
30% of (15.00 mg)
Vitamin K 31.11ug
26% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.79mg
5% of (16.00 mg)
Vitamin B6 0.32mg
21% of (1.50 mg)
Vitamin B9 (Folate) 10.75ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.57mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.18g
15% of (1.16 g)
Isoleucine 0.07g
5% of (1.58 g)
Leucine 0.16g
5% of (3.49 g)
Lysine 0.11g
3% of (3.15 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.09g
4% of (2.31 g)
Tyrosine 0.05g
4% of (1.20 g)
Tryptophan 0.03g
7% of (0.42 g)
Threonine 0.08g
5% of (1.66 g)
Valine 0.10g
5% of (1.99 g)
Alanine 0.09g
Arginine 0.10g
Asparagine -
Aspartic acid 0.25g
Cystine 0.04g
6% of (0.70 g)
Glutamic acid 0.25g
Glutamine -
Glycine 0.08g
Proline 0.09g
Serine 0.10g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.80g
Sugars 22.10g
29% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 21.70g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.10g
Fibre, total 3.00g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.44g
Omega-3 2.21g
Alpha-linolenic acid 2,209.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 5.22g
Linoleic acid 5,218.63mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 14.86g
Oleic acid 14,390.80mg
Saturated fatty acids 5.38g
16% of maximum (34.16 g)
Palmitic acid 4,508.50mg
Stearic acid 0.64g
Sterols 140.31mg
Cholesterol 1.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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