Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Banana chip
Banana chip Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Banana chip
What is banana chip?
Banana chips are slices of bananas that have been deep-fried or dried. They are a popular snack in many parts of the world and are often seasoned with sugar, salt, or spices for added flavor.
Banana chip health benefits
Banana chips provide energy-boosting carbohydrates and are a good source of dietary fiber, which supports digestive health. They also contain essential nutrients like potassium and vitamin C, contributing to overall health and wellbeing. However, it's important to enjoy them in moderation due to their calorie and sugar content.
What are the health risks associated with banana chips?
Banana chips are generally high in saturated fat and calories due to the frying process. Consuming large amounts of banana chips regularly can contribute to weight gain and increased risk of heart disease. Additionally, some commercially produced banana chips may contain added sugars and preservatives, which can have negative effects on health if consumed in excess.
How much banana chip to eat per day?
Portion control is important when it comes to banana chips, as they are calorically dense. A recommended serving size is about 1 ounce, which is approximately 10-12 banana chips. It's important to enjoy them in moderation as a part of a balanced diet.
Banana chip allergies
Banana chips are often made with just bananas and oil, but it's important to check the label for any additional ingredients, such as added sugars or sulfites, which can cause adverse reactions in some people. If you have a known allergy to bananas or are sensitive to sulfites, it's best to avoid banana chips and opt for a different snack.
Food Preferences
Banana chip Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Banana chip
Protein Amino Acids Profile
The ratio of amino acids in Banana chip. See full profile
Component Breakdown for Banana chip
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