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Nutrition Facts For Banana chip

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Banana chip Nutrition Label

Banana chip Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 514kcal (2,149 kj)
107%
Carbohydrates 59.90g
24%
Sugars 22.10g
Starch 37.80g
Sucrose 21.70g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.10g
Protein 2.00g
2%
Fat 29.00g
52%
Polyunsaturated fatty acids 7.44g
Monounsaturated fatty acids 14.86g
Saturated fatty acids 5.38g
Cholesterol 1.00mg
Sterols 140.31mg
Iron 0.93mg
5%
Vitamin d 0.00ug
0%
Calcium 7.43mg
1%
Chromium 2.71ug
11%
Sodium 5.71mg
0%
Iodine 1.00ug
1%
Copper 0.10mg
0%
Salt 14.56mg
1%
Selenium 0.31ug
1%
Vitamin e 4.48mg
30%
Zinc 0.16mg
2%
Vitamin c 8.57mg
11%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.44ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.05mg
5%
Vitamin b6 0.32mg
25%
Manganese 0.21mg
12%
Magnesium 27.82mg
9%
Potassium 313.53mg
14%
Fluoride 0.01mg
0%
Phosphorus 21.40mg
3%
Vitamin k 31.11ug
35%
Fibre, total 3.00g
1%
Fibre, dietary 1.46g
6%
Niacin equivalents 0.79mg
6%
Molybdenum 0.00mg
0%
Folate 10.75ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 3.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Banana chip

What is Banana chip?

Banana chips are slices of bananas that have been deep-fried or dried. They are a popular snack in many parts of the world and are often seasoned with sugar, salt, or spices for added flavor.

Banana Chip Health Benefits

Banana chips provide energy-boosting carbohydrates and are a good source of dietary fiber, which supports digestive health. They also contain essential nutrients like potassium and vitamin C, contributing to overall health and wellbeing. However, it's important to enjoy them in moderation due to their calorie and sugar content.

What are the health risks associated with banana chips?

Banana chips are generally high in saturated fat and calories due to the frying process. Consuming large amounts of banana chips regularly can contribute to weight gain and increased risk of heart disease. Additionally, some commercially produced banana chips may contain added sugars and preservatives, which can have negative effects on health if consumed in excess.

How much Banana chip to eat per day?

Portion control is important when it comes to banana chips, as they are calorically dense. A recommended serving size is about 1 ounce, which is approximately 10-12 banana chips. It's important to enjoy them in moderation as a part of a balanced diet.

Banana chip Allergies

Banana chips are often made with just bananas and oil, but it's important to check the label for any additional ingredients, such as added sugars or sulfites, which can cause adverse reactions in some people. If you have a known allergy to bananas or are sensitive to sulfites, it's best to avoid banana chips and opt for a different snack.

Banana chip Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Banana chip

Fat 51%
Carbohydrates 47%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Banana chip. See full profile

Methionine 1%
Tryptophan 1%
Cystine 2%
Tyrosine 3%
Isoleucine 4%
Threonine 4%
Glycine 4%
Phenylalanine 5%
Alanine 5%
Proline 5%
Valine 5%
Arginine 5%
Serine 5%
Lysine 6%
Leucine 8%
Histidine 9%
Glutamic acid 13%
Aspartic acid 13%

Component Breakdown for Banana chip

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 514kcal
(2,149.30kj)
107% of 478.01kcal
(2000kj)
Carbohydrates 59.90g
24% of (250.00 g)
Sugars 22.10g
Starch 37.80g
Sucrose 21.70g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.10g
Protein 2.00g
2% of (125.00 g)
Fat 29.00g
52% of (55.56 g)
Polyunsaturated fatty acids 7.44g
Monounsaturated fatty acids 14.86g
Saturated fatty acids 5.38g
Cholesterol 1.00mg
Sterols 140.31mg
Alcohol 0.00g
0% of (10 g)
Water 3.00g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.93mg
5% of (18 mg)
Calcium 7.43mg
1% of (1000 mg)
Chromium 2.71ug
11% of (25 ug)
Sodium 5.71mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 14.56mg
1% of (2300 mg)
Selenium 0.31ug
1% of (55 ug)
Zinc 0.16mg
2% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 27.82mg
9% of (310 mg)
Potassium 313.53mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 21.40mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 4.48mg
30% of (15 mg)
Vitamin c 8.57mg
11% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.44ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.32mg
25% of (1.3 mg)
Vitamin k 31.11ug
35% of (90 ug)
Niacin equivalents 0.79mg
6% of (14 mg)
Folate 10.75ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
7% of (0.4 g)
Threonine 0.08g
5% of (1.4 g)
Isoleucine 0.07g
5% of (1.4 g)
Leucine 0.16g
5% of (3 g)
Lysine 0.11g
4% of (2.7 g)
Methionine 0.02g
3% of (0.7 g)
Cystine 0.04g
6% of (0.7 g)
Phenylalanine 0.09g
7% of (1.2 g)
Tyrosine 0.05g
4% of (1.2 g)
Valine 0.10g
6% of (1.7 g)
Arginine 0.10g
Histidine 0.18g
18% of (1 g)
Alanine 0.09g
Aspartic acid 0.25g
Glutamic acid 0.25g
Glycine 0.08g
Proline 0.09g
Serine 0.10g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.00g
1% of (400 g)
Fibre, dietary 1.46g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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