Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Banana chips are slices of bananas that have been deep-fried or dried. They are a popular snack in many parts of the world and are often seasoned with sugar, salt, or spices for added flavor.
Banana chips provide energy-boosting carbohydrates and are a good source of dietary fiber, which supports digestive health. They also contain essential nutrients like potassium and vitamin C, contributing to overall health and wellbeing. However, it's important to enjoy them in moderation due to their calorie and sugar content.
Banana chips are generally high in saturated fat and calories due to the frying process. Consuming large amounts of banana chips regularly can contribute to weight gain and increased risk of heart disease. Additionally, some commercially produced banana chips may contain added sugars and preservatives, which can have negative effects on health if consumed in excess.
Portion control is important when it comes to banana chips, as they are calorically dense. A recommended serving size is about 1 ounce, which is approximately 10-12 banana chips. It's important to enjoy them in moderation as a part of a balanced diet.
Banana chips are often made with just bananas and oil, but it's important to check the label for any additional ingredients, such as added sugars or sulfites, which can cause adverse reactions in some people. If you have a known allergy to bananas or are sensitive to sulfites, it's best to avoid banana chips and opt for a different snack.
The ratio of macro elements (protein, fat, carbs) in Banana chip
The ratio of amino acids in Banana chip. See full profile
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