Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Banana chip

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Banana chip Energy Breakdown Banana chip Nutrition Label Component Breakdown Banana chip

Share With

Banana chip Nutrition Label

Configure Quantity

Banana chip Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 514kcal (2,149 kj)

26%

Carbohydrates 59.90g

24%

Starch 37.80g

Sugars 22.10g

Sucrose 21.70g

Maltose 0.00g

Fructose 0.30g

Galactose 0.00g

Glucose 0.10g

Fibre, total 3.00g

Polyols 0.00g

Protein 2.00g

Fat 29.00g

65%

Polyunsaturated fatty acids 7.44g

Monounsaturated fatty acids 14.86g

Saturated fatty acids 5.38g

Sterols 140.31mg

Cholesterol 1.00mg

Water 3.00g

Alcohol 0.00g

Salt 14.56mg

Calcium 7.43mg

Chromium 2.71ug

11%

Copper 0.10mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.93mg

Magnesium 27.82mg

10%

Manganese 0.21mg

12%

Molybdenum 0.00mg

Phosphorus 21.40mg

Potassium 313.53mg

10%

Selenium 0.31ug

Sodium 5.71mg

Zinc 0.16mg

Vitamin A (RAE) 1.44ug

Vitamin D 0.00ug

Vitamin E 4.48mg

30%

Vitamin K 31.11ug

35%

Vitamin B1 0.03mg

Vitamin B2 0.05mg

Niacin equivalents 0.79mg

Vitamin B6 0.32mg

25%

Folate 10.75ug

Vitamin B12 0.00ug

Vitamin C 8.57mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Banana chip

What is Banana chip?

Banana chips are slices of bananas that have been deep-fried or dried. They are a popular snack in many parts of the world and are often seasoned with sugar, salt, or spices for added flavor.

Banana Chip Health Benefits

Banana chips provide energy-boosting carbohydrates and are a good source of dietary fiber, which supports digestive health. They also contain essential nutrients like potassium and vitamin C, contributing to overall health and wellbeing. However, it's important to enjoy them in moderation due to their calorie and sugar content.

What are the health risks associated with banana chips?

Banana chips are generally high in saturated fat and calories due to the frying process. Consuming large amounts of banana chips regularly can contribute to weight gain and increased risk of heart disease. Additionally, some commercially produced banana chips may contain added sugars and preservatives, which can have negative effects on health if consumed in excess.

How much Banana chip to eat per day?

Portion control is important when it comes to banana chips, as they are calorically dense. A recommended serving size is about 1 ounce, which is approximately 10-12 banana chips. It's important to enjoy them in moderation as a part of a balanced diet.

Banana chip Allergies

Banana chips are often made with just bananas and oil, but it's important to check the label for any additional ingredients, such as added sugars or sulfites, which can cause adverse reactions in some people. If you have a known allergy to bananas or are sensitive to sulfites, it's best to avoid banana chips and opt for a different snack.