Banana chip Calories and nutrition facts · Nuts, seeds and dried fruits
- Carbs
- 24 g
- Fibre
- 1.2 g
- Sugars
- 8.8 g
- Protein
- 0.8 g
- Fat
- 11.6 g
Where the calories come from
Banana chip has 205 kcal per serving (40 g), with 24 g carbs, 1.2 g fibre, 0.8 g protein and 11.6 g fat. 100 g has 514 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other nuts, seeds and dried fruits
Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.
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Calories 514 kcal · typical 336 kcal
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Protein 2 g · typical 8.2 g
Less protein than 94% of nuts, seeds and dried fruits.
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Fibre 3 g · typical 9.5 g
Less fibre than 100% of nuts, seeds and dried fruits.
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Sugars 22.1 g · typical 7.2 g
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Fat 29 g · typical 6.9 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in banana chip
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 1.44µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 4.48mg41% of daily
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Vitamin K 31µg44% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.05mg3% of daily
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6% of daily
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Vitamin B6 0.32mg20% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 9mg9% of daily
Minerals
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Salt 15mg0% of max
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Calcium 7mg1% of daily
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Chromium 2.71µg11% of daily
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Copper 0.10mg8% of daily
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Fluoride 0.01mg
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Iodine 1µg1% of daily
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Iron 0.93mg6% of daily
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Magnesium 28mg9% of daily
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Manganese 0.21mg7% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 21mg4% of daily
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Potassium 314mg9% of daily
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Selenium 0.31µg0% of daily
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Sodium 6mg0% of max
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Zinc 0.16mg2% of daily
Carbohydrates
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Starch 38g
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Sugars 22g44% of max
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Added Sugars 0g0% of max
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Sucrose 22g
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Maltose 0g
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Fructose 0.30g
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Galactose 0g
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Glucose 0.10g
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Fibre, total 3g12% of daily
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Polyols 0g
Fats
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Omega-3 2.21g
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Alpha-linolenic acid 2,209mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 5g
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Linoleic acid 5,219mg
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Arachidonic acid 0mg
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Oleic acid 14,391mg
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24% of max
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Palmitic acid 4,508mg
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Stearic acid 0.64g
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Cholesterol 1mg
Amino acids
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Histidine 0.18g18% of daily
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Isoleucine 0.07g6% of daily
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Leucine 0.16g5% of daily
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Lysine 0.11g4% of daily
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Methionine 0.02g2% of daily
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Cysteine no data
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Phenylalanine 0.09g4% of daily
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Tyrosine 0.05g4% of daily
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Tryptophan 0.03g8% of daily
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Threonine 0.08g5% of daily
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Valine 0.10g6% of daily
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Alanine 0.09g
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Arginine 0.10g
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Asparagine no data
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Aspartic acid 0.25g
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Cystine 0.04g6% of daily
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Glutamic acid 0.25g
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Glutamine no data
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Glycine 0.08g
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Proline 0.09g
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Serine 0.10g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar nuts, seeds and dried fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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